SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
9/16/18 5:36 P

My SparkPage
Send Private Message
Reply
35 minute elliptical

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
SBURDEN Posts: 16,619
9/16/18 4:04 P

My SparkPage
Send Private Message
Reply
Run walk elip

GABY1948's Photo GABY1948 SparkPoints: (935,979)
Fitness Minutes: (393,638)
Posts: 157,896
9/16/18 3:20 P

My SparkPage
Send Private Message
Reply
walking and cleaning bigtime

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
0
70
140
210
280
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,984
9/16/18 2:04 P

My SparkPage
Send Private Message
Reply
walked and sealed driveway



 January SparkPoints: 219
0
500
1000
1500
2000
WHYSHOSHONI SparkPoints: (12,877)
Fitness Minutes: (21,461)
Posts: 939
9/16/18 1:39 P

My SparkPage
Send Private Message
Reply
Walked



 current weight: 127.3 
158
150.325
142.65
134.975
127.3
MELLIE1030's Photo MELLIE1030 Posts: 1,395
9/16/18 1:27 P

Send Private Message
Reply
Walk/ran



 current weight: 237.0 
243
224.75
206.5
188.25
170
IGSBETH's Photo IGSBETH SparkPoints: (253,240)
Fitness Minutes: (151,292)
Posts: 6,578
9/16/18 1:22 P

My SparkPage
Send Private Message
Reply
walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
Posts: 17,349
9/16/18 10:45 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,647
9/16/18 8:41 A

My SparkPage
Send Private Message
Reply
gardening



KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/16/18 3:03 A

My SparkPage
Reply
gym, upper body



 January Minutes: 810
0
212.5
425
637.5
850
MELLIE1030's Photo MELLIE1030 Posts: 1,395
9/15/18 7:11 P

Send Private Message
Reply
Walked



 current weight: 237.0 
243
224.75
206.5
188.25
170
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/15/18 4:28 P

My SparkPage
Send Private Message
Reply
I did a power walk and then led a bootcamp. Now going to ride my stationary bike.



Total SparkPoints: 86,655
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (152,099)
Fitness Minutes: (119,174)
Posts: 5,143
9/15/18 3:10 P

My SparkPage
Send Private Message
Reply
Yes. 5+ miles walking and a 21 minute RIPT90 FIT Back and Shoulders vid.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
RZRAWKS's Photo RZRAWKS Posts: 155
9/15/18 2:06 P

My SparkPage
Send Private Message
Reply
30 min - stationary bike

~Rachel~


 current weight: 190.0 
238
220.5
203
185.5
168
97MONTY's Photo 97MONTY Posts: 12,523
9/15/18 11:55 A

Reply
yes, New You Bootcamp: 10- Minute Kickboxing Workout video for 30 minutes



 current weight: 161.8 
171
168.7
166.4
164.1
161.8
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
Posts: 17,349
9/15/18 8:54 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,984
9/15/18 8:37 A

My SparkPage
Send Private Message
Reply
4 mile walk in the fog and this afternoon I'm resurfacing the driveway.



 January SparkPoints: 219
0
500
1000
1500
2000
MIMIOH's Photo MIMIOH Posts: 15,647
9/15/18 6:23 A

My SparkPage
Send Private Message
Reply
walk



KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/15/18 2:56 A

My SparkPage
Reply
gym



 January Minutes: 810
0
212.5
425
637.5
850
THERESEEZ's Photo THERESEEZ Posts: 365
9/14/18 4:25 P

Community Team Member

Send Private Message
Reply
Pilates! Great way to wake up those muscles. emoticon

Therese
Sousse, Tunisia
Central european time zone
Biggest Loser Challenge team Invincible Indigos


 current weight: 217.0 
233
223.75
214.5
205.25
196
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,984
9/14/18 2:11 P

My SparkPage
Send Private Message
Reply
walked the beach 1:07:57



 January SparkPoints: 219
0
500
1000
1500
2000
97MONTY's Photo 97MONTY Posts: 12,523
9/14/18 1:57 P

Reply
3.78 mile walk



 current weight: 161.8 
171
168.7
166.4
164.1
161.8
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
9/14/18 12:43 P

My SparkPage
Send Private Message
Reply
3 hours pickelball



 January Minutes: 3,000
0
150
300
450
600
ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
9/14/18 12:29 P

My SparkPage
Send Private Message
Reply
hike around stone mountain for 2.5 hours

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
Posts: 17,349
9/14/18 9:46 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CMRKSU12's Photo CMRKSU12 Posts: 1,490
9/14/18 8:38 A

My SparkPage
Send Private Message
Reply
Haven't yet today, but yesterday I rode my bike for about an hour and did an hour of Strength Training.

Fail To Plan, Plan to Fail.


 current weight: 157.8 
161
157
153
149
145
MIMIOH's Photo MIMIOH Posts: 15,647
9/14/18 8:05 A

My SparkPage
Send Private Message
Reply
line dancing



RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
9/14/18 4:35 A

My SparkPage
Send Private Message
Reply
kickboxing

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
9/13/18 9:16 P

My SparkPage
Send Private Message
Reply
3 hours of pickleball



 January Minutes: 3,000
0
150
300
450
600
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,984
9/13/18 10:32 A

My SparkPage
Send Private Message
Reply
walk



 January SparkPoints: 219
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
Posts: 17,349
9/13/18 9:25 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,647
9/13/18 8:27 A

My SparkPage
Send Private Message
Reply
walk



LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
Fitness Minutes: (27,361)
Posts: 7,033
9/13/18 5:53 A

My SparkPage
Send Private Message
Reply
strength training



 January SparkPoints: 0
0
625
1250
1875
2500
KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/13/18 4:43 A

My SparkPage
Reply
treadmill



 January Minutes: 810
0
212.5
425
637.5
850
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
9/13/18 4:15 A

My SparkPage
Send Private Message
Reply
60 minutes strength training

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
EMPATHETIC's Photo EMPATHETIC SparkPoints: (14,565)
Fitness Minutes: (23,385)
Posts: 44
9/12/18 9:19 P

My SparkPage
Send Private Message
Reply
4 mile hike.



 Pounds lost: 73.0 
0
20
40
60
80
ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
9/12/18 6:56 P

My SparkPage
Send Private Message
Reply
30-minute cardio video.

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
97MONTY's Photo 97MONTY Posts: 12,523
9/12/18 3:07 P

Reply
5 mile walk



 current weight: 161.8 
171
168.7
166.4
164.1
161.8
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
Posts: 17,349
9/12/18 1:01 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MIMIOH's Photo MIMIOH Posts: 15,647
9/12/18 7:00 A

My SparkPage
Send Private Message
Reply
mowing and gardening



KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/12/18 5:00 A

My SparkPage
Reply
gym



 January Minutes: 810
0
212.5
425
637.5
850
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
9/12/18 4:33 A

My SparkPage
Send Private Message
Reply
cardio and standing abs

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,984
9/11/18 4:43 P

My SparkPage
Send Private Message
Reply
walked the mall and walked 1.8 miles around the hood.



 January SparkPoints: 219
0
500
1000
1500
2000
MIMIOH's Photo MIMIOH Posts: 15,647
9/11/18 2:52 P

My SparkPage
Send Private Message
Reply
line dancing



BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
9/11/18 12:58 P

My SparkPage
Send Private Message
Reply
3 hours pickleball



 January Minutes: 3,000
0
150
300
450
600
LOTUS737's Photo LOTUS737 Posts: 6,310
9/11/18 11:17 A

My SparkPage
Send Private Message
Reply
i will- strength training tonight

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
Posts: 17,349
9/11/18 11:02 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,133
9/11/18 5:48 A

My SparkPage
Send Private Message
Reply
full body strength training

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


 current weight: 150.0 
258
231
204
177
150
KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/11/18 5:10 A

My SparkPage
Reply
leg day at gym



 January Minutes: 810
0
212.5
425
637.5
850
KRISUA's Photo KRISUA SparkPoints: (388,776)
Fitness Minutes: (79,729)
Posts: 11,777
9/11/18 5:09 A

My SparkPage
Reply
gym



 January Minutes: 810
0
212.5
425
637.5
850

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
11/30/2019 3:58:57 PM
11/4/2019 2:14:45 PM
5/24/2019 2:50:18 PM
2/28/2019 2:07:22 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines