Walking Guide
Walking Guide
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SOWINGSEEDS's Photo SOWINGSEEDS Posts: 110
3/24/18 7:49 A

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Zumba, roller skating, mini trampoline, and hula hooping.

~ Dawn ~ Eastern Time Zone (US)

Proverbs 16:3 Commit your actions to the Lord, and your plans will succeed.

1 Corinthians 10:31 Whatever you eat or drink or whatever you do, you must do all to the glory of God.


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ZRIE014 Posts: 112,457
3/24/18 12:37 A

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running on an early saturday morning

CASEYTALK's Photo CASEYTALK Posts: 1,626
3/23/18 10:22 P

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Put on your favourite tunes and dance!



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ZRIE014 Posts: 112,457
3/23/18 12:31 A

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i love running outside

MISSLORI5's Photo MISSLORI5 Posts: 11,335
3/22/18 11:23 P

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Stability ball, fun with exercise!


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I can do all things through Christ who strengthens me. Phil. 4:13


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FOOTTREKKER's Photo FOOTTREKKER SparkPoints: (2,229)
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3/22/18 8:21 A

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never heard of this, gonna have to look it up!



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OLDSKOOL556's Photo OLDSKOOL556 Posts: 7,857
3/21/18 10:31 A

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Love my exercise time Treadmill emoticon weights emoticon emoticon exercise ball emoticon yoga emoticon emoticon



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KATHYRB Posts: 200
3/18/18 11:14 P

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anything with a good friend.



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PINKGRANNY's Photo PINKGRANNY Posts: 5,314
3/13/18 1:45 A

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Water Aerobics with good oldies


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ZRIE014 Posts: 112,457
3/13/18 12:32 A

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square dancing

SOFREKENCUTE's Photo SOFREKENCUTE Posts: 321
3/12/18 11:27 P

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Hi



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LOTUS737's Photo LOTUS737 Posts: 5,346
3/11/18 3:29 P

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Dancing!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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PENNY-55's Photo PENNY-55 SparkPoints: (16,636)
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3/10/18 9:21 P

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Squats are fun for me, I do 100 per day



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NDCAROL's Photo NDCAROL SparkPoints: (81,168)
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3/4/18 10:15 A

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The recumbent bikes at my gym have interactive routines where you can cycle through France or Tibet. I'll never get to either place, so I pretend while I'm cycling.

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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LOPEYP's Photo LOPEYP SparkPoints: (195,875)
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3/4/18 7:30 A

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cardio kickboxing

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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QUIETWARRIOR's Photo QUIETWARRIOR Posts: 9,180
2/28/18 8:08 A

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treadmill with some upbeat music

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The ones that said you couldn't do it are watching.

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EAK_09 Posts: 182
2/26/18 3:37 A

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Swimming



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EAK_09 Posts: 182
2/26/18 3:37 A

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Leslie Sansone dvds

Edited by: EAK_09 at: 2/26/2018 (03:37)

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SARAH8711 SparkPoints: (153)
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2/23/18 2:16 P

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Zumba is pretty good.

KLYNNHOK67's Photo KLYNNHOK67 Posts: 3
2/21/18 11:10 A

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Mini Trampoline. Found one at the Salvation Army. It's fun and you can even find videos online. Plus, my cat likes to nap on it. It has so many uses.

PATRICIA441's Photo PATRICIA441 SparkPoints: (101,680)
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2/20/18 8:52 P

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Listening to Big Band Music and march around to it. Love to listen to happening music on the treadmill and run to it and sing along.

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CKEYES1 Posts: 1,888
2/20/18 6:55 P

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Zumba

AMARO_SIRENE's Photo AMARO_SIRENE Posts: 331
2/20/18 2:41 P

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Rock climbing, cycling and hiking! 💜 Swimming too but only have seasonal access to a pool.

LOTUS737's Photo LOTUS737 Posts: 5,346
2/16/18 1:26 P

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I like to put some music on and dance around! and yoga.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


Next goal: -38-40 by 10/18


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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,647)
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2/16/18 7:31 A

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The really old-school Gilad videos from his television show are still attention grabbing. A bit of aerobics, a bit of strength, a bit of flexibility and before you know it, 30 mins are up.

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There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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LAWLI56's Photo LAWLI56 Posts: 1,549
2/16/18 5:42 A

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Chair dancing

~*Cely* (UK)" When life throws you a rainy day play in the puddles!

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Short Term Goal: 230lbs 29 Jun 2018
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DEE12121 Posts: 2
2/14/18 2:29 P

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Anything Jillian Michaels for me. I have several of her dvds and they are challenging

PIXIEDUST22's Photo PIXIEDUST22 Posts: 1,245
2/13/18 11:36 A

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It's old school but I like billy blanks tae bo videos - it was the first exercise DVD I ever did and I still like it. I also like the old aerobic DVDs from the 80s, like Richard Simmons. Can't be beat if you're looking for some entertainment while you sweat!

Jillian Michaels 30 day shred is also a classic to me, from a results perspective, but it's not what I would call fun!



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BELBINA123 Posts: 374
2/13/18 3:02 A

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I like Leslie Sansone. She has workout dvds and a YouTube channel. She makes exercising fun.



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MONDAYLINS's Photo MONDAYLINS Posts: 4,949
2/12/18 9:32 P

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Finding the right exercise DVD. For us, it was the simpler, the better. I started, first, by seeing what the library had to check out. Some of the oldies, really are goodies.

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N260SNFIT's Photo N260SNFIT SparkPoints: (27,450)
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2/12/18 7:14 P

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hiking hills & valleys as well as meadows-awesome! emoticon

Nothing ventured, nothing gained... www.verywell.com/short-brisk
-walks-help-blood-pressure-3435522


Central Time Zone US


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BIGRENTMAN's Photo BIGRENTMAN SparkPoints: (221,080)
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2/12/18 7:04 P

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Push ups

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LADYREDCOMET SparkPoints: (117,513)
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2/12/18 6:47 P

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It's going to depend on what you, personally like and will do consistently... not to mention what you define as "success". (Is success losing weight? Losing inches? Getting stronger? Improving cardiovascular health? Working out consistently?)

For me, it's currently a combination of strength training with Fitness Blender videos (and my adjustable dumbbells), yoga, and belly dancing.



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DETECTIVEAVERY's Photo DETECTIVEAVERY SparkPoints: (8,236)
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2/12/18 1:05 P

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I was wondering what the funnest indoor(from home) exercises were that people have had success with?



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