What are your 2019 goals?

To lose this final 8 pounds and reach my chosen goal weight by the end of this year. To enter 2020 in maintenance mode.

lose 16 pounds by the end of this year, continue to exercise 4-6 times a week and increase my exercise to 30 minutes a day

My weight loss goal is to get back to 125-130 lbs (130 is my first goal, 125 my second)

I want to increase my energy levels.

I want to get my credit card debt paid off.

I want to get to where I exercise regularly.

My first goal is to lose 75lbs to get back to my pre-pregnancy weight, my second goal is to lose 13lbs after that to get to my ultimate goal weight, and my third goal is to eat less sugar.

My 2019 goals are to lose weight before my marriage. Currently, I am 74kgs and I want to be on 55 kgs to look slim on my wedding. I am taking B12 Lipo Shots and followed detox plan for 10 days hope I could achieve this. You can also buy my secret formula from buymicb12.com

Stay obsession-free

Eat low carb every day

Get below 250 lbs.

Have A1C below 6.0

Workout 4 days every week.

Get back to my goal weight. :(

Reverse Type 2 Diabetes... it's been 6 weeks today. My first follow up last week had my a1c go from 9.8 to 7.8... think I'm on the right track. #keto #exercise

Get back to my pre-baby weight.

Lose 60.

Eat more fruits and veggies on a daily basis. Become healthy and lower my blood pressure.

Successfully lose weight & learn how to maintain it!!!!

Workout every day possible and hit 245 on the scale.

Fall in love with vegetables, move every day, stay within calorie range, drink enough water, save money for a new to me vehicle, be the best person I can be day in and day out

run 2019 miles

Get well and ditch the eating disorder forever.

My Fitness/Exercise goals for 2019 include:

Working out 4-5x per week (at least 2 cardio, and at least 2 strength-training days, with optional 5th day of whatever I want).

...well that's my fitness goal. The results from that will hopefully lead to improved flexibility, lower body fat percentage, the ability to do 8 pull-ups (I can do 6 now), and me advancing from "level 3" to "level 4" in my fitness dance classes.

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Edited by: SUSANZOUSLEY at: 4/26/2019 (15:32)

Lose at least 20 pounds
Read 15 new books
Complete at least one home improvement project
Complete my Spanish lessons
Create a budget/get a better handle on my finances
Take a trip with my daughter
Learn to cook
and to look into classes towards a new degree.

Be happy

be able to lose at least 10 pounds

To get new knees (knee replacement surgeries this year) and get back on the tennis court.

My goal is to find my niche. As well as to get to my goal weight, I only have 30 lbs to go, till I make a new goal that is. Start small right. 335 to 250. Where I'm at now took me about 8 months but I was not always serious, now I'm dead set on accomplishing it!!!

I have always wanted to do an ocean swim challenge. There are several where I live ranging from 1-10K and since I am moving this year this will be my last chance to try it.

I'd like to commit to a yoga practice on a regular basis instead of just when my body hurts.

I am finally able to do full pushups so my final strength goal will be the pull up.
My cardio goal is meet my hour long calorie walk burn in 40 minutes of jog/walk
Weight goal--goal weight is some 22 pounds off still and my current weight loss rate is about 4 pounds a month.
Healthy eating goal--keep learning how to cook and bake with vegetables, herbs, and lean meats
Travel more, worry less

I would like to just stay consistent with my exercise and nutrition. It just seems that one or both is always out of sink.

I want to perfect my planks and push-ups, as my core needs them.

I want to try to workout more on my elliptical this year and try to get in 10,000 steps. I want to lose some more weight this year by logging my food that I eat more accurately and close or barely over my calorie goal. I started logging my food here on sparkpeople.

Edited by: BOOKKEEPER1 at: 1/19/2019 (09:08)

That was kinda my point. You want something better, not worse. A trainer should keep you out of trouble. Have fun!

Oh, I'll be working with a trainer so I should be OK. (He already made suggestions about some machines/exercises I should limit or use in moderation only.)

But if I always do what I've always done, I'll always get what I've always gotten...and I'm not satisfied with that any more.

Edited by: ALUKOWSKY at: 12/20/2018 (17:05)

@ALUKOWSKY, I went there and did that and now I don't. In fairness, I don't know whether work or weights contributed more, but arthritis, hernias, knees, and shoulders didn't like bodybuilding for me. Could have also just been bad genes. The one single thing I would stress most is to check and double check each exercise for safety and to discover who says don't do them and why. Most muscle groups can be improved with far less risk by using alternatives to some of the more popular lifting routines (the one that jumps out at me is bench press because I blame it for my shoulder problems).

Anyway, I'm in no way discouraging you, but rather encouraging you to do it, but do it as safely as possible. Best wishes for success!

I want to...(gulp!) start BODYBUILDING!! There; I said it. It's in fact been a secret desire of mine for decades.

I have lost between 65-70 lbs. and kept it off for over a year. I'm back down to a medically healthy weight, and am just 10 lbs. away from my ideal weight. I'm able to wear most of my clothes from my graduate school days, the time when I was at my peak fitness. The thing is, though, I have never been particularly toned, even at my most slender.

Occasionally, I read articles about super-fit, super-toned senior citizens and figure that if an elderly grandma can achieve that level of fitness, a middle-aged whipper-snapper ought to be able to do it too. Lol! Truthfully, I don't know how much is possible at my age (55), OR whether I'll have the dedication necessary for such a feat, but I guess I won't know till I try. I do like to challenge myself by setting "unrealistic" goals...and achieving them. (This would not be the first time in my life I've done that.) At the very least, if I persist, I'll finish out the year more toned than I started.

I'm going to be working on trying to do a full pull up with no resistance band for support. I can do a half a pull up on my own so far.

Maintain, maintain, maintain! I'd be happy to lose a few more pounds, but maintenance is now job one.

We want to know: What is YOUR goal for 2019? We are working on a goals list to share with our members. Thanks for sharing!