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BILL60's Photo BILL60 Posts: 1,000,275
6/16/19 1:52 P

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Increasing my goal from 500 to 800

Again1- 13 / 26 / 74
Bill60 - 44.3 / 476.8 / 323.20
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
ZOSBOS's Photo ZOSBOS SparkPoints: (65,412)
Fitness Minutes: (99,997)
Posts: 253
6/16/19 9:52 A

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 155 / 261 / 339

Ride On!



 current weight: 168.9 
192
181.5
171
160.5
150
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/15/19 10:05 P

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 15 / 77 / 23
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/15/19 6:32 P

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 101.86 / 291.25 / 108.75
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,275
6/15/19 12:52 P

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Again1- 13 / 26 / 74
Bill60 - 42.5 / 432.5 / 67.5
JustEatRealFood - 30.72 / 190.39 / 209.61
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/14/19 10:56 P

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Again1- 13 / 26 / 74
Bill60 - 31 / 389 / 111
JustEatRealFood - 30.72 / 190.39 / 209.61
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/14/19 4:28 P

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Again1- 13 / 26 / 74
Bill60 - 31 / 389 / 111
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 140 / 160
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/14/19 1:31 P

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Again1- 13 / 26 / 74
Bill60 - 31 / 389 / 111
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 130 / 170
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/14/19 12:07 A

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 130 / 170
Ladystarwind - 13 / 62 / 38
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/13/19 2:17 P

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 130 / 170
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
ZOSBOS's Photo ZOSBOS SparkPoints: (65,412)
Fitness Minutes: (99,997)
Posts: 253
6/13/19 9:52 A

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 120 / 180
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 6 / 105 / 495

Ride On!




 current weight: 168.9 
192
181.5
171
160.5
150
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/12/19 7:55 P

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Motivated -17 hours!! I couldn’t do it. I once did an 8 hour x-country mountain bike race and that was tough. Probably my longest day in the saddle. Most of my mileage is off road so it takes a bit longer to add up.


Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 19.47 / 159.67 / 240.33
Kamel622 -10 / 120 / 180
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!



Edited by: JUSTEATREALFOOD at: 6/12/2019 (19:55)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/12/19 5:45 P

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 120 / 180
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/12/19 2:21 P

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Again1- 13 / 26 / 74
Bill60 - 36.6 / 358 / 142
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 110 / 190
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
ZOSBOS's Photo ZOSBOS SparkPoints: (65,412)
Fitness Minutes: (99,997)
Posts: 253
6/12/19 3:34 A

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Again1- 13 / 26 / 74
Bill60 - 31.9 / 321.4 / 178.6
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 110 / 190
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 90 / 99 / 501

Ride On!



 current weight: 168.9 
192
181.5
171
160.5
150
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/11/19 11:27 P

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Again1- 13 / 26 / 74
Bill60 - 31.9 / 321.4 / 178.6
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 110 / 190
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/11/19 7:28 P

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Again1- 13 / 26 / 74
Bill60 - 31.9 / 321.4 / 178.6
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,666
6/11/19 5:16 A

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Justeatrealfood - it took me 17 hours of riding time. With stops added, about 21 hours. I try to do a 120 mile ride once a month or so, which is an enjoyable challenge, but miles 220-250 just became a hard slog.

Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 15 /425 / 475
Zosbos - 0 / 0 / 0

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/10/19 6:06 P

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Nice job Motivated! I think my longest ride was 120 and that took a while. How long did you ride for?

Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 45.84 / 140.2 / 259.8
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

Edited by: JUSTEATREALFOOD at: 6/10/2019 (18:08)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/10/19 5:33 P

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Wow that is one impressive ride...I can't even imagine. Great job!

Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -10 / 100 / 200
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/10/19 12:41 P

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Very nicely done, Motivated at Last. I've never ridden quite that far.



Again1- 13 / 26 / 74
Bill60 - 29.6 / 289.5 / 210.5
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/10/19 11:14 A

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wow...I guess so...! Good for you emoticon


Again1- 13 / 26 / 74
Bill60 - 21.1 / 259.9 / 240.1
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 13 / 49 / 51
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

Edited by: LADYSTARWIND at: 6/10/2019 (11:17)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,666
6/9/19 10:39 P

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Completed a seriously long ride with my club today!

Again1- 13 / 26 / 74
Bill60 - 21.1 / 259.9 / 240.1
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 12 / 36 / 64
Motivated@Last - 250 /410 / 490
Zosbos - 0 / 0 / 0

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
BILL60's Photo BILL60 Posts: 1,000,275
6/9/19 8:52 P

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Again1- 13 / 26 / 74
Bill60 - 21.1 / 259.9 / 240.1
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/9/19 5:16 P

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Again1- 13 / 26 / 74
Bill60 - 53 / 238.8 / 261.2
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -20 / 90 / 210
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!



If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/8/19 1:09 P

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Again1- 13 / 26 / 74
Bill60 - 53 / 238.8 / 261.2
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -10 / 70 / 230
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/8/19 7:19 A

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Again1- 13 / 26 / 74
Bill60 - 23 / 185.8 / 314.20
JustEatRealFood - 16.2 / 94.36 / 305.64
Kamel622 -10 / 70 / 230
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/7/19 11:50 P

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Again1- 13 / 26 / 74
Bill60 - 23 / 185.8 / 314.20
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 70 / 230
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/7/19 10:08 P

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Again1- 13 / 26 / 74
Bill60 - 23 / 185.8 / 314.20
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 60 / 240
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0

Edited by: BILL60 at: 6/7/2019 (22:10)
"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/7/19 12:12 A

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 60 / 240
Ladystarwind - 12 / 36 / 64
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/6/19 9:29 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 60 / 240
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/6/19 9:17 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 24.75 / 78.16 / 321.84
Kamel622 -10 / 50 / 250
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0



Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/5/19 9:18 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 50 / 250
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,275
6/5/19 12:06 P

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Again1- 13 / 26 / 74
Bill60 - 38.3 / 162.8 / 337.2
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/4/19 11:11 P

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Hmmm that is weird. I haven't had a problem by going to the start page / recent posts and then June biking challenge. The only issue that I sometimes have is not getting the very last post. I've found if I click on the Sorting Last Post On Top and then click it again then I'm sure to get the most recent post.

I wish I could think of a good solution for an easy way to get here Again1

Edited by: KAMEL622 at: 6/4/2019 (23:12)
If it is to be, it is up to me!




 March Minutes: 3,360
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AGAIN1's Photo AGAIN1 SparkPoints: (66,284)
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Posts: 3,053
6/4/19 10:54 P

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Hey, for some reason this post isn’t coming up as June challenge. I have to go through past challenge s to get to this one. Anyone else have this issue?

Again1- 13 / 26 / 74
Bill60 - 53.2 / 124.5 / 375.5
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 8.5 
0
12.5
25
37.5
50
BILL60's Photo BILL60 Posts: 1,000,275
6/4/19 8:19 P

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6/3 and 6/4

Again1-13 / 13 / 62
Bill60 - 53.2 / 124.5 / 375.5
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/4/19 7:32 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.32 / 53.41 / 346.59
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/4/19 1:40 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 40 / 260
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,666
6/4/19 7:20 A

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 30 / 270
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 /111 / 800
Zosbos - 0 / 0 / 0


Ride on! 1

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/3/19 11:04 P

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Second ride today...

Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 30 / 270
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/3/19 10:49 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 24 / 76
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/3/19 10:10 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 13.38 / 40.09 / 359.91
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
AGAIN1's Photo AGAIN1 SparkPoints: (66,284)
Fitness Minutes: (103,986)
Posts: 3,053
6/3/19 6:14 P

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Again1-13 / 13 / 62
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 26.73 / 0 / 373.27
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 8.5 
0
12.5
25
37.5
50
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/3/19 12:44 P

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Again1-0 / 0 / 0
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 26.73 / 0 / 373.27
Kamel622 -10 / 20 / 280
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
6/2/19 10:23 P

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Again1-0 / 0 / 0
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 26.73 / 0 / 373.27
Kamel622 -10 / 10 / 290
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
BILL60's Photo BILL60 Posts: 1,000,275
6/2/19 7:55 P

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6/1 and 6/2

Again1-0 / 0 / 0
Bill60 - 71.3 / 71.3 / 428.7
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/2/19 6:49 P

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I'm glad you found it too Patti ....glad you were able to get a ride in too.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 10 / 290
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
6/2/19 10:56 A

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Glad to find your post... I did a short ride yesterday! emoticon

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 12 / 12 / 88
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Edited by: LADYSTARWIND at: 6/2/2019 (10:57)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 142.7 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (922,154)
Fitness Minutes: (284,001)
Posts: 32,939
6/2/19 9:57 A

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 March Minutes: 3,360
0
500
1000
1500
2000
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