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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,086
2/21/20 8:14 P

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Right now I’m strength training 4x a week.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (355,280)
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Posts: 35,143
2/19/20 10:24 P

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Two days a week



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
KIWI2CUTE Posts: 18
2/7/20 7:16 P

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5-6 days a week



 current weight: 156.8 
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169.75
161.5
153.25
145
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2/7/20 1:36 P

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3 days

MARYJOANNA's Photo MARYJOANNA Posts: 15,318
2/7/20 5:11 A

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2-3 times per week



level 25
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DMILLE40 SparkPoints: (73,134)
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2/2/20 7:43 P

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2 days



 February SparkPoints: 7,115
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2/2/20 4:42 P

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3 days

BETSYWADE1's Photo BETSYWADE1 SparkPoints: (2,396)
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1/30/20 9:23 A

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3 days a week



 current weight: 161.0 
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157
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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
1/30/20 8:44 A

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Once a week and two Barre3 classes.


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
ROBBIEY SparkPoints: (629,322)
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1/27/20 1:31 P

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once a week, trying for 3



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1/27/20 11:05 A

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3 days a week

CMRKSU12's Photo CMRKSU12 Posts: 1,505
1/26/20 8:47 P

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2 to 3x per week


Fail To Plan, Plan to Fail.


 current weight: 156.8 
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HELLOKOOTIE Posts: 325
1/26/20 2:49 P

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3 to 4 times per week

DMILLE40 SparkPoints: (73,134)
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1/25/20 7:41 P

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twice



 February SparkPoints: 7,115
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52.5
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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
1/24/20 7:14 P

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Strength training with PT once a week, Barre class 2-3 times a week.


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
SBURDEN Posts: 16,956
1/13/20 10:38 A

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3 sometimes 4 days

SHOAPIE's Photo SHOAPIE Posts: 31,892
1/4/20 2:34 P

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Been going to begin again.



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SBURDEN Posts: 16,956
1/3/20 8:47 P

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4 days

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,122
1/3/20 9:42 A

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2 days a week. Full body



 current weight: 142.8 
142.8
140.1
137.4
134.7
132
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1/2/20 2:16 P

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3 days a week

7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 105
12/24/19 6:30 P

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2-3 times weekly if possible



 current weight: 149.0 
158
151.75
145.5
139.25
133
FITGUY26 SparkPoints: (3)
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12/24/19 11:38 A

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I am very consistent in training my muscles I train almost 6 days a week and I am focusing right now on strength training more

MARYJOANNA's Photo MARYJOANNA Posts: 15,318
12/19/19 8:22 A

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2-3 times per week



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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,086
12/6/19 7:27 A

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2-3 x a week

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
140
136.25
132.5
128.75
125
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
12/6/19 5:30 A

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3 times per week



level 25
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SBURDEN Posts: 16,956
12/2/19 2:35 P

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3 days

WHYSHOSHONI SparkPoints: (13,761)
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11/24/19 5:08 P

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Sad to say I currently don’t, but I know it’s important and I need to start.



 current weight: 123.9 
158
149.475
140.95
132.425
123.9
IGSBETH's Photo IGSBETH SparkPoints: (257,306)
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11/24/19 3:13 P

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2 or 3 times a week

SBURDEN Posts: 16,956
11/24/19 2:49 P

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3 times a week

IGSBETH's Photo IGSBETH SparkPoints: (257,306)
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11/20/19 8:43 P

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2 or 3 times a week

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (355,280)
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Posts: 35,143
11/20/19 6:15 P

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two days a week



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
SBURDEN Posts: 16,956
11/19/19 11:17 A

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3 days

PAMBROWN62's Photo PAMBROWN62 Posts: 16,970
11/15/19 5:32 A

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2-3 times per week

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 86.6 
0
22.75
45.5
68.25
91
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
11/15/19 5:14 A

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2-3 times per week



level 25
425,725 SparkPoints
SBURDEN Posts: 16,956
11/12/19 9:55 A

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3-4 days

ROBBIEY SparkPoints: (629,322)
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Posts: 20,774
11/10/19 9:16 A

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Once a week



 February Minutes: 1,969
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MARYJOANNA's Photo MARYJOANNA Posts: 15,318
11/10/19 5:22 A

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2-3 times per week



level 25
425,725 SparkPoints
SBURDEN Posts: 16,956
11/4/19 5:43 P

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3 days a week

MARYJOANNA's Photo MARYJOANNA Posts: 15,318
10/29/19 7:19 A

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3 times a week



level 25
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SBURDEN Posts: 16,956
10/17/19 11:40 A

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3 times a week - its a struggle to want to do it


DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (55,847)
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10/15/19 9:39 P

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3x week

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 73.2 
0
27.25
54.5
81.75
109
SHOAPIE's Photo SHOAPIE Posts: 31,892
10/15/19 10:48 A

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Not often enough!



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SBURDEN Posts: 16,956
10/15/19 9:00 A

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3 days a week

MARYJOANNA's Photo MARYJOANNA Posts: 15,318
10/15/19 5:02 A

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3 times per week



level 25
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DIGIT00's Photo DIGIT00 Posts: 12,093
9/27/19 5:50 A

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3-4 days a week

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.8 
236
208.25
180.5
152.75
125
DLJONES50's Photo DLJONES50 Posts: 4,003
9/24/19 9:52 P

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2 to 3 times per week

PAMBROWN62's Photo PAMBROWN62 Posts: 16,970
9/23/19 3:15 A

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2-3 times weekly.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 86.6 
0
22.75
45.5
68.25
91
SBURDEN Posts: 16,956
9/22/19 4:05 P

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3-4

MAMABEAR372's Photo MAMABEAR372 SparkPoints: (51,239)
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9/20/19 10:05 P

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2-3 days a week

Life would be much more upbeat if there was just background music no matter when or where you were doing things.

It would also be more fun if people didn't look at you funny when you danced to the music down the sidewalk ha ha~


 Pounds lost: 74.0 
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30
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SBURDEN Posts: 16,956
9/20/19 11:27 A

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3-4 days a week

97MONTY's Photo 97MONTY Posts: 12,692
9/16/19 6:38 P

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about 2 to 3 times a week



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
SBURDEN Posts: 16,956
9/16/19 5:55 P

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3-4 days

MARYJOANNA's Photo MARYJOANNA Posts: 15,318
9/15/19 1:44 P

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3 times per week



level 25
425,725 SparkPoints
ROBBIEY SparkPoints: (629,322)
Fitness Minutes: (189,294)
Posts: 20,774
9/14/19 9:11 P

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Once a week



 February Minutes: 1,969
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CD25133446 Posts: 975
9/14/19 3:00 P

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3 to 4 times a week

DIGIT00's Photo DIGIT00 Posts: 12,093
9/9/19 7:43 P

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3x a week

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.8 
236
208.25
180.5
152.75
125
97MONTY's Photo 97MONTY Posts: 12,692
9/9/19 6:10 P

Reply
2 to 3 times a week



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
9/9/19 1:04 P

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3 times a week



level 25
425,725 SparkPoints
SBURDEN Posts: 16,956
9/8/19 9:17 P

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3 days

KRISUA's Photo KRISUA SparkPoints: (391,938)
Fitness Minutes: (80,525)
Posts: 11,970
9/7/19 6:22 A

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1-3x



 February Minutes: 500
0
212.5
425
637.5
850
SBURDEN Posts: 16,956
9/3/19 9:52 A

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3 days a week

MARYJOANNA's Photo MARYJOANNA Posts: 15,318
8/31/19 7:14 A

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3x per week



level 25
425,725 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
8/28/19 5:19 A

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3 times weekly



level 25
425,725 SparkPoints
RENEEWL1's Photo RENEEWL1 Posts: 979
8/26/19 9:35 P

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Daily

130GRETL SparkPoints: (56,931)
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8/26/19 6:56 A

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Prior to our hurricane last October I was strength training 2 times a week. The hurricane destroyed almost all the gyms in our city. Mine might reopen in the next month. I hope so. I miss strength training with full equipment and the regulars at the gym. Hope to even find a class to join.

Edited by: 130GRETL at: 8/26/2019 (06:56)
Gretl
Member of BLC41 Resolute Renegades
I will be Resolute with maintaining healthy, nutritious eating while adding both regular cardio and strength training to my daily and weekly routine.
I will be a Renegade against excuses in order to achieve weight loss during this BLC. Like the Spark People quote – Saying “I am too busy” is just the grown up version of “My dog ate my homework”. No excuses, just do it anyway.

Never Give Up, Persevere. Love myself like I love others.


 current weight: 139.0 
180
167.5
155
142.5
130
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
8/26/19 5:22 A

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3 times weekly



level 25
425,725 SparkPoints
PAMBROWN62's Photo PAMBROWN62 Posts: 16,970
8/24/19 4:31 A

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2-3 times weekly

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 86.6 
0
22.75
45.5
68.25
91
NUTRON3's Photo NUTRON3 Posts: 43,521
8/23/19 8:24 A

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daily different body parts each day



 February Minutes: 2,448
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27.5
55
82.5
110
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
8/18/19 3:30 P

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3 days per week



level 25
425,725 SparkPoints
MOONDRAGON31's Photo MOONDRAGON31 Posts: 1,194
8/16/19 10:23 P

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2-3 days a week



 Pounds lost: 24.0 
0
6
12
18
24
VICKYLYLES's Photo VICKYLYLES Posts: 13,788
8/16/19 9:49 P

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3 days a week

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 16,601
8/16/19 5:28 P

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3-4 times a week

Kayah
BLC-Powerful Prism Panthers #27-42

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Always work hard and be your very best, time is a wastin!"

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


 February Minutes: 3,000
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450
900
1350
1800
MARYJOANNA's Photo MARYJOANNA Posts: 15,318
8/10/19 7:30 A

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3 x per week



level 25
425,725 SparkPoints
KRISUA's Photo KRISUA SparkPoints: (391,938)
Fitness Minutes: (80,525)
Posts: 11,970
8/5/19 1:28 A

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1-3 x a week.



 February Minutes: 500
0
212.5
425
637.5
850
JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (55,646)
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Posts: 1,618
8/4/19 11:21 P

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I strength train about 2x per week. Sometimes 3x. Been doing this for 2 years and 2 months, and its *really* made a visible difference in my body composition. Love my new muscles.

"One may walk over the highest mountain one step at a time." - Barbara Walters


 current weight: 167.2 
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180
170
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KRISUA's Photo KRISUA SparkPoints: (391,938)
Fitness Minutes: (80,525)
Posts: 11,970
8/2/19 11:32 P

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Some 1-2x a week



 February Minutes: 500
0
212.5
425
637.5
850
DARCY-B's Photo DARCY-B Posts: 6,097
8/2/19 9:21 P

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2-3 days a week

Darcy



 Pounds lost: 9.0 
0
13
26
39
52
HLTHYGAL's Photo HLTHYGAL Posts: 1,594
8/2/19 1:57 P

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3 times a week



 current weight: 193.0 
232
214
196
178
160
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,557
8/2/19 6:30 A

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10 minutes three times a week

The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
MICHELLEXXXX SparkPoints: (13,365)
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Posts: 4,105
7/28/19 3:13 A

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I aim for at least 12 minutes everyday.

"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16


 current weight: 108.0 
110
108.75
107.5
106.25
105
PAMBROWN62's Photo PAMBROWN62 Posts: 16,970
7/27/19 4:06 A

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2 to 3 times a week.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 86.6 
0
22.75
45.5
68.25
91
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