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FLORADITA SparkPoints: (73,768)
Fitness Minutes: (42,551)
Posts: 867
7/14/19 5:47 P

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Great information.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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MRSCROAKER's Photo MRSCROAKER Posts: 8
7/8/19 2:14 P

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Thanks! These are just what I was looking for..



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NITEMAN3D's Photo NITEMAN3D Posts: 21,124
7/2/19 1:30 A

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This one appears to work as well:

www.sparkpeople.com/resource/exercise_demo
s.asp


After you click on the demo for each exercise you'll see a link to add it to your Fitness Tracker... it adds five minutes and you'll have to adjust for what you actually do. There's also a link to add it to your favorites.

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Edited by: NITEMAN3D at: 7/2/2019 (01:32)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,593
7/1/19 10:13 P

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That is no longer available in the Fitness Tracker page, however, there is the workout generator in the fitness section of the Learn tab that you may like that is similar: www.sparkpeople.com/resource/fitness_plan_
generator.asp


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LUANN_IN_PA Posts: 30,549
7/1/19 9:16 P

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Did you not see what you want in the Fitness Center (under the LEARN tab above)?

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
MRSCROAKER's Photo MRSCROAKER Posts: 8
7/1/19 6:13 P

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Hello. I haven't been here for several years but I'm back and getting things set up. Things have changed since I was last here. I'm trying to set up my fitness page and it used to be you could tell it what equipment you had and it would suggest exercises that you could pick from. Am I missing it of is it no longer an option?



 current weight: 170.0 
170
163.75
157.5
151.25
145
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