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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,031
9/1/19 10:20 A

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Here’s a cheat for you! If you have your own containers all you need are measuring cups. I think the containers are a good start to learn portion sizes. I find that program is too low in calories and specifically fats for me. Beachbody has some good workout videos.



jeanieandjoan.com/21-day-fix-container-siz
es/




Edited by: JUSTEATREALFOOD at: 9/1/2019 (10:24)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
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132.5
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PAMBROWN62's Photo PAMBROWN62 Posts: 16,055
8/23/19 4:30 A

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I prepare my own TV dinners and I purchased 28 container from Sam’s club for less than 10 dollars. Nice and sturdy and not too expensive. Plus I like the convenience of being able to heat, eat, and throw them away. I only use them for the hot meals though. No need to waste them on salads or cold foods. For those I have regular glass containers.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 82.8 
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MLAN613 Posts: 23,111
8/22/19 6:04 A

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I agree: if you have already been doing your own meal prep, there's no need to spend money on containers. If you want to try the 21 Day fix plan, I bet you already have containers that could work just as well.

Meghan in Minneapolis, Minnesota, USA


 December Minutes: 1,318
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SHOAPIE's Photo SHOAPIE Posts: 30,731
8/20/19 6:31 P

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Not familiar with this, but if you have the containers you need already, I wouldn’t get anymore. The containers won’t help you lose the weight.



 Pounds lost: 7.3 
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KRISTIBELLA88's Photo KRISTIBELLA88 SparkPoints: (13,319)
Fitness Minutes: (23,849)
Posts: 70
8/20/19 4:46 P

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Has anyone been successful with 21 Day Fix by following only the workout program? I use Beachbody on demand, and I’m not sure if I want to purchase the meal plan containers or just keep doing my own food prep.



 Pounds lost: 0.0 
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