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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,969
1/21/20 11:14 P

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Yes, I can do upper body exercise

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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CD25372332 Posts: 533
1/21/20 7:54 P

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SHOAPIE's Photo SHOAPIE Posts: 33,488
1/10/20 10:52 A

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Join the Limited Mobility Challenge too.



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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,026
1/7/20 2:06 P

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Hi,

A good place to start is looking at our Limited Mobility options here:

www.sparkpeople.com/resource/limited-mobil
ity.asp


At the bottom of that page are links to a lot of videos and exercises. You may not be able to do all of them; but, hopefully, you will find some that suit you and that you can adapt to your abilities.

Wishing you all the best!

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
EGM1947 SparkPoints: (3)
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1/7/20 9:21 A

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I'm disabled and cannot do regular exercises as I'm in a lift chair. How do I compensate for that?

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