Just a reminder as the flu season is crazy (at least where I live) that 30 minutes of daily exercise will boost your immunity by 10 percent. Nothing to sneeze about:)
My day is more than full, so my exercise will consist of HIC--or High intensity cleaning. That will involve running up and down the stairs putting things away, vacuuming, mopping and dustin in triple time!
Mrslivingwell Mcdougall Plan Coleader
It's not about perfect, it's about effort. Jillian Michaels