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SHOAPIE's Photo SHOAPIE Posts: 32,651
2/7/20 2:42 P

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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,625
2/7/20 2:18 P

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Muscle control is integral to every form of physical activity and involves both prime movers and antagonists. The more we can control the prime movers and exclude the antagonists the smoother the actions become.
This is the exercise, lying supine (on your back) starting with the upper back contract those muscles to the exclusion of any other muscle groups. Then in order do the deltoids, pectoral muscles, lower back muscles, abdominals, quads, hamstrings, calves, anterior lower leg then the forearms, the biceps and the triceps. Hold each contraction for a count of 20 elephants.
It may take some time and concentration to isolate each muscle group but it becomes a learned action over time. Have fun.



It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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