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COOP9002's Photo COOP9002 Posts: 55,267
2/17/20 4:21 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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2/17/20 3:16 P

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3.2 mikes, aka 5k



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2/17/20 5:53 A

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 current weight: 122.3 
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154.225
122.3
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2/16/20 6:02 P

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 current weight: 122.3 
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2/16/20 3:02 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
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2/16/20 9:46 A

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Out early on Sunday for 4 miles.



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2/15/20 8:37 P

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4.5 miles for Saturday.



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COOP9002's Photo COOP9002 Posts: 55,267
2/15/20 3:12 P

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13 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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2/15/20 1:35 A

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3 miles for Friday.



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COOP9002's Photo COOP9002 Posts: 55,267
2/14/20 12:11 P

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7.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,267
2/13/20 2:39 P

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5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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2/13/20 12:41 A

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Another 3-miler on Wednesday.



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2/12/20 3:52 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
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2/12/20 12:49 A

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3 miles for Tuesday.



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COOP9002's Photo COOP9002 Posts: 55,267
2/11/20 11:40 A

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4.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
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2/11/20 5:43 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
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2/10/20 11:29 P

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4 miles on Monday.



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COOP9002's Photo COOP9002 Posts: 55,267
2/10/20 4:51 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
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2/10/20 7:34 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
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2/9/20 10:06 P

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4 miles to start the week.



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23.25
31
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2/9/20 3:27 P

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7.6

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2/9/20 4:06 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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2/8/20 7:12 A

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 current weight: 122.3 
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154.225
122.3
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2/8/20 12:55 A

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3.5 miles for Friday.



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COOP9002's Photo COOP9002 Posts: 55,267
2/7/20 11:58 A

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7.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
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2/7/20 3:39 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
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2/7/20 12:44 A

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Stuck on 3 mile runs



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2/6/20 1:26 P

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2/6/20 7:46 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
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2/6/20 12:59 A

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Another 3-miler.



 Pounds lost: 31.0 
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2/5/20 3:44 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
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Posts: 9,586
2/4/20 11:11 P

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3 miles for Tuesday.



 Pounds lost: 31.0 
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23.25
31
COOP9002's Photo COOP9002 Posts: 55,267
2/4/20 11:09 A

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4 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
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2/4/20 9:49 A

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2/4/20 6:19 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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2/4/20 12:58 A

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3 miles for Monday.



 Pounds lost: 31.0 
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23.25
31
COOP9002's Photo COOP9002 Posts: 55,267
2/3/20 4:17 P

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8.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
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2/3/20 7:56 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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2/2/20 9:39 P

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4 miles for Sunday.



 Pounds lost: 31.0 
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23.25
31
WHYSHOSHONI SparkPoints: (13,668)
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2/2/20 5:49 P

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3.5 miles



 current weight: 126.1 
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150.025
142.05
134.075
126.1
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2/2/20 4:40 P

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GLITTER_PIGEON's Photo GLITTER_PIGEON Posts: 336
2/2/20 3:56 P

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I need to get some more weight off my joints before I start running, but I hope to start this year.



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9.75
19.5
29.25
39
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2/2/20 3:59 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
Fitness Minutes: (433,601)
Posts: 9,586
2/2/20 12:11 A

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3.5 miles for Saturday.



 Pounds lost: 31.0 
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15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,267
2/1/20 5:29 P

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10 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
Posts: 17,499
2/1/20 6:04 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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Posts: 9,586
2/1/20 12:06 A

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3 miles on Friday.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
Posts: 17,499
1/31/20 4:54 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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1/30/20 11:54 P

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I took Thursday off.



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COOP9002's Photo COOP9002 Posts: 55,267
1/30/20 12:17 P

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4 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
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1/30/20 10:14 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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1/29/20 9:19 P

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Cross-training



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31
COOP9002's Photo COOP9002 Posts: 55,267
1/29/20 9:48 A

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9 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
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1/29/20 8:01 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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1/29/20 1:06 A

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4 miles for Tuesday.



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23.25
31
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1/28/20 6:12 P

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COOP9002's Photo COOP9002 Posts: 55,267
1/28/20 4:56 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
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1/28/20 8:36 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
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1/28/20 1:06 A

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3.5 miles for Monday.



 Pounds lost: 31.0 
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23.25
31
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1/27/20 11:05 A

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o

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1/27/20 6:01 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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1/26/20 10:04 P

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4 miles for Sunday.



 Pounds lost: 31.0 
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23.25
31
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1/26/20 1:59 P

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1/26/20 5:10 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
Fitness Minutes: (433,601)
Posts: 9,586
1/26/20 12:25 A

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3.5 miles for Saturday.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,267
1/25/20 8:43 P

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9.5 miles for Saturday

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
Posts: 17,499
1/25/20 7:56 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
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Posts: 9,586
1/25/20 12:59 A

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3 miles for Friday.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
1/24/20 7:11 P

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I don't run, bad for hips, knees, etc.


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.
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1/24/20 1:32 P

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COOP9002's Photo COOP9002 Posts: 55,267
1/24/20 1:26 P

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10 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
Posts: 17,499
1/24/20 8:04 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 55,267
1/23/20 11:02 A

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4 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 16,909
1/23/20 9:59 A

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1/23/20 8:31 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
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1/23/20 12:30 A

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4 miles for Wednesday.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
Posts: 17,499
1/22/20 7:34 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
Fitness Minutes: (433,601)
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1/22/20 12:45 A

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Another 3-miler for Tuesday.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,231)
Fitness Minutes: (199,149)
Posts: 17,499
1/21/20 6:58 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
Fitness Minutes: (433,601)
Posts: 9,586
1/20/20 11:52 P

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3 miles for Monday.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,267
1/20/20 5:13 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 16,909
1/20/20 3:03 P

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5.3

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1/20/20 7:47 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,064)
Fitness Minutes: (433,601)
Posts: 9,586
1/19/20 5:18 P

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4 miles to start the week.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
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