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COOP9002's Photo COOP9002 Posts: 59,605
10/30/20 11:29 A

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/30/20 12:01 A

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3 easy until my knee is betta.



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COOP9002's Photo COOP9002 Posts: 59,605
10/29/20 6:34 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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10/29/20 11:49 A

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10/29/20 11:21 A

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COOP9002's Photo COOP9002 Posts: 59,605
10/28/20 4:38 P

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Not today

"Keep your eyes on the prize." www.gfa.org


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10/28/20 2:02 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/27/20 10:12 P

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3 miles for Tuesday.



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10/27/20 7:03 P

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10/27/20 2:37 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/26/20 7:19 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/26/20 4:56 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/25/20 6:47 P

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4 miles for my Sunday run.



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10/25/20 6:40 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/24/20 9:09 P

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Easy treadmill run for 3 miles.



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COOP9002's Photo COOP9002 Posts: 59,605
10/24/20 2:40 P

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9 miles

"Keep your eyes on the prize." www.gfa.org


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10/24/20 1:28 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/23/20 4:41 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/23/20 12:30 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/22/20 11:51 A

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11 miles

"Keep your eyes on the prize." www.gfa.org


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10/22/20 11:07 A

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COOP9002's Photo COOP9002 Posts: 59,605
10/21/20 3:50 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/21/20 11:59 A

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COOP9002's Photo COOP9002 Posts: 59,605
10/20/20 5:00 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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10/20/20 11:39 A

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10/20/20 9:10 A

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3.7

COOP9002's Photo COOP9002 Posts: 59,605
10/19/20 5:42 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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10/19/20 2:47 P

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3.4 so far

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10/19/20 1:53 P

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10/18/20 7:40 P

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4.5

OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/18/20 7:36 P

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Gyms are finally open in NorCal. Working on my physical therapy.



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10/18/20 12:58 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/17/20 3:09 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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10/17/20 12:10 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/16/20 11:08 P

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Another physical therapy day on Friday.



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JIBBIE49's Photo JIBBIE49 Posts: 88,319
10/16/20 9:21 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/16/20 6:27 P

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10 miles

"Keep your eyes on the prize." www.gfa.org


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10/16/20 4:53 P

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MARKDORENE's Photo MARKDORENE SparkPoints: (220,776)
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10/16/20 12:04 P

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Wish I could had toe surgery.



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10/16/20 11:38 A

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10/15/20 11:51 A

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1.5 so far, 3 after work later today

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10/15/20 11:35 A

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COOP9002's Photo COOP9002 Posts: 59,605
10/15/20 10:26 A

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11 miles

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/14/20 11:41 P

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Physical therapy on Wednesday.



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10/14/20 3:23 P

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4.4

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10/14/20 11:59 A

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COOP9002's Photo COOP9002 Posts: 59,605
10/14/20 10:10 A

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7 miles

"Keep your eyes on the prize." www.gfa.org


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COOP9002's Photo COOP9002 Posts: 59,605
10/13/20 4:18 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/13/20 3:46 P

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10/13/20 1:07 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/12/20 9:23 P

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Physical therapy for the next 2-3 weeks.



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COOP9002's Photo COOP9002 Posts: 59,605
10/12/20 4:34 P

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5 treadmill miles

"Keep your eyes on the prize." www.gfa.org


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RENNIHT's Photo RENNIHT Posts: 265
10/12/20 3:06 P

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3k



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10/12/20 2:46 P

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10/12/20 12:22 A

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Nasty tendinitis in the knee has me off the road for a bit.



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10/11/20 1:44 P

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10/10/20 12:41 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/9/20 3:02 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


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10/8/20 1:26 P

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COOP9002's Photo COOP9002 Posts: 59,605
10/8/20 10:45 A

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


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COOP9002's Photo COOP9002 Posts: 59,605
10/7/20 4:38 P

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11.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/7/20 11:41 A

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10/7/20 12:35 A

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3 miles on Tuesday.



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COOP9002's Photo COOP9002 Posts: 59,605
10/6/20 3:33 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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10/6/20 11:30 A

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10/6/20 10:38 A

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10/5/20 8:31 P

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4 miles on Monday.



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COOP9002's Photo COOP9002 Posts: 59,605
10/5/20 4:42 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/5/20 12:59 P

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10/5/20 8:32 A

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3.5

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10/4/20 6:33 P

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7.1

OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
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10/4/20 3:13 P

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5 miles to start the week.



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10/4/20 12:12 P

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 current weight: 122.3 
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10/3/20 10:24 P

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Cross-training on Saturday.



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10/3/20 3:03 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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10/3/20 12:42 P

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 current weight: 122.3 
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10/2/20 9:09 P

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3 miles in 95 degree heat and air quality index of 157. I probably should have taken the day off. I miss my gym.



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10/2/20 2:47 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/1/20 12:58 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


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10/1/20 10:53 A

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9/30/20 10:57 P

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3 miles in very bad Northern California air.



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9/30/20 10:57 P

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COOP9002's Photo COOP9002 Posts: 59,605
9/30/20 11:16 A

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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9/29/20 11:52 P

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4 miles for Tuesday.



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9/29/20 3:42 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


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9/28/20 3:43 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


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9/28/20 7:48 A

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9/27/20 3:42 P

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5 miles for My Sunday run.



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9/27/20 2:04 P

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9/26/20 8:33 P

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Easy 3 on Saturday.



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9/26/20 6:40 P

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 current weight: 122.3 
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9/26/20 5:12 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
Fitness Minutes: (454,001)
Posts: 9,772
9/25/20 11:18 P

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4 miles for Friday.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
SBURDEN Posts: 19,820
9/25/20 5:44 P

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1.6

COOP9002's Photo COOP9002 Posts: 59,605
9/25/20 5:36 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,141)
Fitness Minutes: (227,434)
Posts: 19,303
9/25/20 12:32 P

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0



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (232,976)
Fitness Minutes: (454,001)
Posts: 9,772
9/25/20 1:05 A

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I took Thursday off.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,141)
Fitness Minutes: (227,434)
Posts: 19,303
9/24/20 3:52 P

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0



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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