SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
COOP9002's Photo COOP9002 Posts: 55,386
10/3/09 8:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
7 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SAPPHIRE9784 Posts: 100
10/3/09 12:20 A

Send Private Message
Reply
ran in place during tae bo :)



 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
COOP9002's Photo COOP9002 Posts: 55,386
10/3/09 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
39 miles on Friday! Thanks for sharing.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
Fitness Minutes: (58,245)
Posts: 1,728
10/2/09 3:00 P

My SparkPage
Send Private Message
Reply
10 miles



 current weight: 149.0 
190
178.75
167.5
156.25
145
DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
10/2/09 2:56 P

My SparkPage
Send Private Message
Reply
4 fast miles on Wednesday (sorry...no internet connection to log these in) and an hour strength circuit training on Thursday.

Edited by: DRAGONHEIDI at: 10/2/2009 (14:56)
Let him that would move the world first move himself.
- Socrates


 current weight: 126.0 
140
136.5
133
129.5
126
COOP9002's Photo COOP9002 Posts: 55,386
10/2/09 1:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
6 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,357)
Fitness Minutes: (434,261)
Posts: 9,592
10/2/09 12:28 P

My SparkPage
Send Private Message
Reply
10 miles for Friday morning



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
RUNNING2LIVE's Photo RUNNING2LIVE Posts: 1,410
10/2/09 8:22 A

My SparkPage
Send Private Message
Reply
rest day for me! can't wait for this race!

Plant strong as of 01/25/12.


 Pounds lost: 64.8 
0
22
44
66
88
RANA!!'s Photo RANA!! SparkPoints: (43,379)
Fitness Minutes: (36,972)
Posts: 722
10/2/09 5:20 A

My SparkPage
Send Private Message
Reply
2.85 miles intervals on the treadmill, I 'm getting faster!
emoticon

Doing this to enjoy my life, be healthy, energetic and sexy!


 current weight: 227.0 
234
221.25
208.5
195.75
183
RUNNING2LIVE's Photo RUNNING2LIVE Posts: 1,410
10/1/09 3:56 P

My SparkPage
Send Private Message
Reply
easy 2 miler today in lieu of upcoming race

Plant strong as of 01/25/12.


 Pounds lost: 64.8 
0
22
44
66
88
DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
Fitness Minutes: (58,245)
Posts: 1,728
10/1/09 3:06 P

My SparkPage
Send Private Message
Reply
10 miles



 current weight: 149.0 
190
178.75
167.5
156.25
145
MEGSANDBACON Posts: 254
10/1/09 2:17 P

My SparkPage
Send Private Message
Reply
Ran 2 Miles last night!

LISA_RUNS Posts: 238
10/1/09 2:06 P

Send Private Message
Reply
10 miles

10/10/09 First Half Marathon! (1:48:21)


 current weight: 135.0 
167
156.5
146
135.5
125
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,357)
Fitness Minutes: (434,261)
Posts: 9,592
10/1/09 1:29 P

My SparkPage
Send Private Message
Reply
rest day Thursday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,386
10/1/09 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great job on our 56 miles on Wednesday!

Got stormed out today!

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WHISKEYGIRL07's Photo WHISKEYGIRL07 Posts: 27
9/30/09 5:39 P

My SparkPage
Send Private Message
Reply
3.5 miles

:)

"The only things in life that you'll regret are the risks you DIDN'T take."

~Lexi


 Pounds lost: 9.0 
0
20
40
60
80
WILYRED's Photo WILYRED Posts: 309
9/30/09 4:47 P

My SparkPage
Send Private Message
Reply
1.5 miles



 current weight: 150.0 
160
155
150
145
140
QCESCADA's Photo QCESCADA SparkPoints: (0)
Fitness Minutes: (27,097)
Posts: 1,300
9/30/09 2:57 P

My SparkPage
Send Private Message
Reply
0 ft. I've been slacking the past three-four days but I'm going hiking tomorrow so I'll jog as much of the flats as I can.

09/04/11 - Disneyland Half - 2:43:41
05/14/11 - Palos Verdes 5K - 34:58
03/26/11 - Agoura 10K - 1:07:17
02/27/11 - Disney Princess Half Marathon - 2:53:46
11/06/10 - SBI Half Marathon - 2:30:29
07/10/10 - Salsa 10K - 1:06:58
03/27/10 - Agoura 5K - 31:02

-----------------------------
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me."
-John 14:6 (NKJV)


 Pounds lost: 3.6 
0
1.5
3
4.5
6
MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (0)
Fitness Minutes: (137,959)
Posts: 1,288
9/30/09 1:43 P

My SparkPage
Send Private Message
Reply
4 miles - gearing up for the long run this weekend!



 Pounds lost: 15.4 
0
6.75
13.5
20.25
27
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,357)
Fitness Minutes: (434,261)
Posts: 9,592
9/30/09 1:23 P

My SparkPage
Send Private Message
Reply
8 miles this morning



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
CONNEALS's Photo CONNEALS SparkPoints: (0)
Fitness Minutes: (27,674)
Posts: 1,160
9/30/09 12:47 P

My SparkPage
Send Private Message
Reply
2.37 miles


"I'm through accepting limits
'cause someone says they're so
Some things I cannot change
But till I try, I'll never know! "
Defying Gravity...Wicked


 Pounds lost: 0.0 
0
14.375
28.75
43.125
57.5
GO_ASHES's Photo GO_ASHES SparkPoints: (0)
Fitness Minutes: (13,459)
Posts: 23
9/30/09 12:22 P

My SparkPage
Send Private Message
Reply
8 miles

I am only one, but I am still one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do.


 current weight: 146.0 
146
143.25
140.5
137.75
135
TUMBYSGIRL's Photo TUMBYSGIRL Posts: 30
9/30/09 12:05 P

Reply
3 miles this morning.



146
143.25
140.5
137.75
135
COOP9002's Photo COOP9002 Posts: 55,386
9/30/09 11:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
6 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
RUNNER1976's Photo RUNNER1976 Posts: 537
9/30/09 11:40 A

Send Private Message
Reply
5 miles



 Pounds lost: 1.0 
0
3.25
6.5
9.75
13
CD5723545 Posts: 312
9/30/09 11:39 A

Send Private Message
Reply
4.5 miles at the track last night & weight/core training tonight.

DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
Fitness Minutes: (58,245)
Posts: 1,728
9/30/09 10:07 A

My SparkPage
Send Private Message
Reply
Rest day today.



 current weight: 149.0 
190
178.75
167.5
156.25
145
JCJSKI5645's Photo JCJSKI5645 SparkPoints: (0)
Fitness Minutes: (97,708)
Posts: 3,998
9/30/09 7:36 A

My SparkPage
Send Private Message
Reply
10 miles this morning

MEADSBAY's Photo MEADSBAY Posts: 14,712
9/29/09 7:51 P

My SparkPage
Send Private Message
Reply
I walked 4.75 miles today.

elizabeth

*I will never~ever~ever give up!


 current weight: 179.0 
198
186
174
162
150
COOP9002's Photo COOP9002 Posts: 55,386
9/29/09 7:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Awesome job on our 52 miles on Tuesday!

Edited by: COOP9002 at: 9/30/2009 (11:56)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
RUNNING2LIVE's Photo RUNNING2LIVE Posts: 1,410
9/29/09 6:40 P

My SparkPage
Send Private Message
Reply
4 miles

Plant strong as of 01/25/12.


 Pounds lost: 64.8 
0
22
44
66
88
RUNNER1976's Photo RUNNER1976 Posts: 537
9/29/09 6:19 P

Send Private Message
Reply
4 miles



 Pounds lost: 1.0 
0
3.25
6.5
9.75
13
CMICKEN4's Photo CMICKEN4 Posts: 1,235
9/29/09 2:12 P

My SparkPage
Send Private Message
Reply
will walk/jog 4 miles after work



 current weight: 193.0 
193
186
179
172
165
DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
Fitness Minutes: (58,245)
Posts: 1,728
9/29/09 1:40 P

My SparkPage
Send Private Message
Reply
10 miles

Edited by: DIMNDEYES at: 9/29/2009 (13:41)

 current weight: 149.0 
190
178.75
167.5
156.25
145
LADYAMELIA's Photo LADYAMELIA SparkPoints: (0)
Fitness Minutes: (50,180)
Posts: 974
9/29/09 1:27 P

My SparkPage
Send Private Message
Reply
About 5.5 miles. I was super motivated this morning by the other runners out in the wind and cold.


Maintenance Mode


 current weight: 148.0 
148
146
144
142
140
COOP9002's Photo COOP9002 Posts: 55,386
9/29/09 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 miles

By the way, Sarah, you're doing great! Thanks for sharing your progress with the rest of us.

Edited by: COOP9002 at: 9/29/2009 (13:14)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
HEALTHYSARAH24 Posts: 30
9/29/09 12:40 P

My SparkPage
Send Private Message
Reply
I ran 2.2 miles today. Hopefully I'll be running as much as some of the other members on here soon! That's my goal anyway!



 current weight: 139.6 
141
135.75
130.5
125.25
120
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,357)
Fitness Minutes: (434,261)
Posts: 9,592
9/29/09 12:19 P

My SparkPage
Send Private Message
Reply
9 miles this morning



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,386
9/29/09 11:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great job on our 31 miles on Monday.

Laura, it looks like you're doing well with your fitness especially the cycling. After all, anything we do to get us moving is a good thing. Hopefully, you'll be able to join us in the wonderful world of running someday.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
LAURASELF's Photo LAURASELF SparkPoints: (0)
Fitness Minutes: (4,925)
Posts: 244
9/28/09 10:41 P

My SparkPage
Send Private Message
Reply
I don't run, I have had so many knee surgeries I haven't ran or jumped since I was 12 years old. I also hadn't rode a bike since that age but this past year I FINALLY was able to ride a bike. Now, I am riding anywhere between 45-60 minutes at a time.

I bow down to those who can jog or run. I hope to some day.

L : )

Played racketball for the 1st time in my life 2-22-2010.

"He who has health, has hope; and he who has hope, has everything."
Arabian Proverb

"The secret of good health lies in successful adjustment to changing stresses on the body." Harry J. Johnson

"To insure good health: Eat lightly, breathe deeply, live moderately."


 Pounds lost: 10.0 
0
10.25
20.5
30.75
41
CD2531301 SparkPoints: (0)
Fitness Minutes: (56,083)
Posts: 7,690
9/28/09 10:15 P

Send Private Message
Reply
6.3 miles

DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
Fitness Minutes: (58,245)
Posts: 1,728
9/28/09 4:59 P

My SparkPage
Send Private Message
Reply
8.5 miles

Edited by: DIMNDEYES at: 9/28/2009 (17:00)

 current weight: 149.0 
190
178.75
167.5
156.25
145
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,357)
Fitness Minutes: (434,261)
Posts: 9,592
9/28/09 2:18 P

My SparkPage
Send Private Message
Reply
8 miles



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,386
9/28/09 11:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
RUNNER1976's Photo RUNNER1976 Posts: 537
9/28/09 10:57 A

Send Private Message
Reply
rest day! emoticon



 Pounds lost: 1.0 
0
3.25
6.5
9.75
13
COOP9002's Photo COOP9002 Posts: 55,386
9/27/09 11:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Great job on our 25 miles on Sunday!

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,386
9/27/09 7:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
7.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PRESHUZ's Photo PRESHUZ SparkPoints: (0)
Fitness Minutes: (19,457)
Posts: 2,467
9/27/09 6:57 P

My SparkPage
Send Private Message
Reply
2.5 miles

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling

"Operation BEST Shape Of My Life" is in effect!


 February Minutes: 0
0
125
250
375
500
DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
9/27/09 5:11 P

My SparkPage
Send Private Message
Reply
5 mile trail run...and a lot of house chores! (the run is so much easier)

Let him that would move the world first move himself.
- Socrates


 current weight: 126.0 
140
136.5
133
129.5
126
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
9/27/09 2:22 P

My SparkPage
Send Private Message
Reply
Today is a day off from running - walking the dog instead.

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
8/28/2019 6:19:49 AM
5/24/2019 2:50:18 PM
5/1/2019 10:47:06 AM
7/15/2019 11:35:46 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=5988231

Review our Community Guidelines