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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
4/26/10 10:12 P

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Crosstraining today -- pilates

Let him that would move the world first move himself.
- Socrates


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TERRI77's Photo TERRI77 SparkPoints: (422,573)
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4/26/10 8:50 P

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2.7 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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ONEGOODYMOM67's Photo ONEGOODYMOM67 Posts: 910
4/26/10 8:40 P

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3.5 miles



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LEANNE0024 Posts: 667
4/26/10 8:14 P

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3 miles

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
4/26/10 6:12 P

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3.2

C-MERRIE11's Photo C-MERRIE11 Posts: 748
4/26/10 5:58 P

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3 miles

nihil nimus!


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BLESSONAB's Photo BLESSONAB Posts: 575
4/26/10 4:22 P

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5 miles

'NEVER GIVE IN'


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N16351D Posts: 2,349
4/26/10 3:04 P

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2 miles



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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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4/26/10 2:58 P

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14 miles.



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HISARTIST's Photo HISARTIST SparkPoints: (0)
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4/26/10 2:10 P

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1.5

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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NEST9218's Photo NEST9218 SparkPoints: (3,934)
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4/26/10 1:40 P

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1.25

Dance Like No One Is Watching!

Every day is a new day!


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COOP9002's Photo COOP9002 Posts: 55,275
4/26/10 1:03 P

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7.5 miles

Great job on the 44 combined miles on Sunday!

Edited by: COOP9002 at: 4/26/2010 (14:52)
"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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4/26/10 12:16 P

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4 easy miles



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COLLINSR23's Photo COLLINSR23 Posts: 255
4/26/10 10:40 A

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3.75 miles



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DOVE1211's Photo DOVE1211 Posts: 111
4/26/10 2:17 A

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5 miles

Jingle Bell Run 2009
34:27
Egg Nog Jog 2009
Mini Heart 5k 2010 33:03
Flying Pig 10k 2010 1:13


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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4/26/10 12:23 A

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4.1 miles

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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VKENNER's Photo VKENNER SparkPoints: (0)
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4/25/10 3:41 P

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2 miles

April 10 2011: The Whidbey 1/2 marathon!!!


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
4/25/10 3:40 P

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13.25 miles -- gorgeous, hilly run through the pear orchards:)

Let him that would move the world first move himself.
- Socrates


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LEANNE0024 Posts: 667
4/25/10 3:24 P

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10 miles

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



COOP9002's Photo COOP9002 Posts: 55,275
4/25/10 2:32 P

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Rest day.

"Keep your eyes on the prize." www.gfa.org


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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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4/25/10 12:47 P

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10 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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4/25/10 12:20 P

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Thanks for the encouragement dimndeyes...I'll test it out tomorrow and see how it goes.



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SUNGLASSES19 Posts: 470
4/24/10 11:44 P

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4 miles plus 8 hills



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
4/24/10 10:55 P

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Rested the legs today and treated myself to a pedicure (my reward every 200 miles run) -- Sounds girlie but there's nothing better to energize tired, callused runner's feet.

Let him that would move the world first move himself.
- Socrates


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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4/24/10 10:21 P

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4 miles

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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BETHV61's Photo BETHV61 Posts: 181
4/24/10 9:52 P

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I ran 3.64 miles today. 3.04 actual running and .60 walking.



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JANELLE86's Photo JANELLE86 SparkPoints: (0)
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4/24/10 9:33 P

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4.5 miles



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ONEGOODYMOM67's Photo ONEGOODYMOM67 Posts: 910
4/24/10 9:31 P

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almost 4 miles



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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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4/24/10 9:01 P

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10 miles. I hope your knee lets you get back to it soon Overkill.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/24/10 8:45 P

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14.6 miles

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 55,275
4/24/10 8:45 P

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Great job on our 82 miles on Saturday!

Edited by: COOP9002 at: 4/25/2010 (14:33)
"Keep your eyes on the prize." www.gfa.org


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ANOUSKAISONLINE's Photo ANOUSKAISONLINE Posts: 178
4/24/10 6:52 P

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I didn't :( I miss running (my cousins are visiting from abroad so I can't make it to the gym)



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COOP9002's Photo COOP9002 Posts: 55,275
4/24/10 6:38 P

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5 miles

"Keep your eyes on the prize." www.gfa.org


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VBALLCHIKA's Photo VBALLCHIKA SparkPoints: (0)
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4/24/10 4:48 P

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2.25 emoticon



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LEANNE0024 Posts: 667
4/24/10 4:34 P

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3.1 miles... had a 5k benefiting SIDS this morning. Got a new PR of 22:47, which was a big difference from my 26:12 from a month ago :)

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



LOVE_LIANE's Photo LOVE_LIANE Posts: 819
4/24/10 12:46 P

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2.3 miles =) that's the most I've done run straight in a long, long time!

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison."
-- Ann Wigmore

"Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant."
-- Bill Phillips


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NARCISSA_BELL's Photo NARCISSA_BELL SparkPoints: (0)
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4/24/10 12:46 P

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4.31 miles

Race Schedule/Scores:

Race for Haiti 2/20/2010: (4M)47:31 (pace 11:52)

Coogan's 5K 03/07/2010: 32:44 (pace 10:33)

Building Tomorrows 5K 04/17/2010:

JP Morgan Corporate Challenge (3.5M)
06/16/2010:


MY PROGRESS
Starting Weight: 160.6
December 30th: 155
January 31st: 145.8
February 28th: 139.4
March 31st: 135.2
April 30th:129
May 31:


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TERRI77's Photo TERRI77 SparkPoints: (422,573)
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4/24/10 12:42 P

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2.7 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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GONATURALGIRL's Photo GONATURALGIRL Posts: 185
4/24/10 12:42 P

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5 miles

After a 50 pound weight loss of all pregnancy weight I maintained. Im trying to tone up and be fit for life and also be a good role model for my children and family.

"I am not ashamed of the gospel, for it is the power of God for Salvation to all who believe. " Romans 1:16


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MTRAMMELL1's Photo MTRAMMELL1 SparkPoints: (80,385)
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4/24/10 12:18 P

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4 miles

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


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C-MERRIE11's Photo C-MERRIE11 Posts: 748
4/24/10 11:53 A

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5.4 miles

nihil nimus!


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SHAYSIE's Photo SHAYSIE Posts: 2,019
4/24/10 11:33 A

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1.6

"Don't hide your light...." Psalms


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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4/24/10 11:32 A

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More rest today



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BUTSWEETER's Photo BUTSWEETER Posts: 1,255
4/24/10 11:14 A

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2.11

C-MERRIE11's Photo C-MERRIE11 Posts: 748
4/23/10 9:08 P

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3 miles and finished up by runnin' up the bleachers

nihil nimus!


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TERRI77's Photo TERRI77 SparkPoints: (422,573)
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4/23/10 8:54 P

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2.0 miles


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
4/23/10 7:54 P

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8 miles -- great way to end the work week (except for the HUGE stack of papers to grade!

Edited by: DRAGONHEIDI at: 4/23/2010 (19:55)
Let him that would move the world first move himself.
- Socrates


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SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (0)
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4/23/10 7:00 P

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I walked just over 7 in total

Angela in South Wales X
Co-Leader Cardio Bunnies


ILUVSUNNYDAYS2's Photo ILUVSUNNYDAYS2 Posts: 314
4/23/10 6:57 P

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run 2 and walk 2



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BLESSONAB's Photo BLESSONAB Posts: 575
4/23/10 5:33 P

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6 miles

'NEVER GIVE IN'


 current weight: 142.0 
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