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DEKATE99 Posts: 3,129
10/26/16 3:21 P

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I am a walker. did two miles

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/26/16 3:11 P

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Wednesday- 5 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/26/16 1:16 P

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3 miles in the hills for Wednesday



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/26/16 11:30 A

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Nice job on our 44 miles on Tuesday.

2 miles for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
CD9148934 SparkPoints: (0)
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10/26/16 8:25 A

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7.5 miles Tuesday; 5K today

OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/26/16 1:27 A

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4 miles for Tuesday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
ZRIE014 Posts: 310,837
10/26/16 12:32 A

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SBURDEN Posts: 18,139
10/25/16 6:53 P

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/25/16 3:21 P

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Tuesday- 10 miles

If hunger isn't the problem, food is not the answer.
LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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10/25/16 2:51 P

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2.5k



 May SparkPoints: 0
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625
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1875
2500
COOP9002's Photo COOP9002 Posts: 56,953
10/25/16 12:13 P

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Nice job on our 27 miles on Monday.

9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 310,837
10/25/16 12:47 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/24/16 9:24 P

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Monday- 5 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/24/16 5:11 P

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4 miles for Monday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/24/16 4:40 P

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Great job on your 27 miles on Sunday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 310,837
10/24/16 12:19 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/23/16 6:32 P

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Great job, KCLARK

I got in 6 miles to start the week.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/23/16 2:26 P

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Nice job on your 21 miles on Saturday. Rest day for me

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CD9148934 SparkPoints: (0)
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10/23/16 1:57 P

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13.1 miles---half marathon training distance

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/23/16 9:59 A

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Sunday- rest/light cycling.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 310,837
10/23/16 12:30 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/22/16 11:38 P

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I took Saturday off



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/22/16 2:41 P

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Nice job on our 42 miles on Friday.

Thanks for the kind words, Overkill.

Nice Half, Pink.

Cycling for me today.

Edited by: COOP9002 at: 10/22/2016 (14:41)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/22/16 10:15 A

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Saturday- 13 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 310,837
10/22/16 12:14 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/21/16 4:13 P

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Great job, COOP!

I got in 6 miles on Friday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/21/16 3:05 P

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Nice job on our 27 miles on Thursday.

14 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/21/16 12:59 P

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 310,837
10/21/16 7:50 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/21/16 12:14 A

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Another 4-miler for Thursday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/20/16 1:02 P

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Nice job on your 26 miles on Wednesday.

9.5 miles for me today

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 18,139
10/20/16 10:44 A

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5

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/20/16 7:23 A

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Thursday- cycling

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 310,837
10/20/16 12:10 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/19/16 10:03 P

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4 miles for Wednesday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/19/16 4:20 P

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Wednesday- 5 miles

If hunger isn't the problem, food is not the answer.
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
10/19/16 12:47 P

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2 - first day of training for my 2nd half marathon!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
COOP9002's Photo COOP9002 Posts: 56,953
10/19/16 12:06 P

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Nice job on our 33 miles on Tuesday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CD9148934 SparkPoints: (0)
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10/19/16 8:22 A

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Plan is for 7 miles

ZRIE014 Posts: 310,837
10/19/16 12:14 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/18/16 5:45 P

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5 miles for my Tuesday run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 56,953
10/18/16 12:12 P

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Nice job on our 26 miles on Monday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/18/16 8:54 A

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
SBURDEN Posts: 18,139
10/18/16 8:00 A

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4.5

OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
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10/18/16 12:50 A

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4 miles for Monday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
ZRIE014 Posts: 310,837
10/18/16 12:30 A

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8

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
10/17/16 7:09 P

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Monday- 5 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 56,953
10/17/16 12:51 P

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Nice job on your 25 miles on Sunday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,982)
Fitness Minutes: (211,269)
Posts: 18,215
10/17/16 9:36 A

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0



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,614)
Fitness Minutes: (440,936)
Posts: 9,647
10/17/16 1:25 A

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Off day Sunday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31

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