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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/13/17 7:37 P

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3 mile walk



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 56,969
1/13/17 4:06 P

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Nice job on our 19 miles on Thursday.

10 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CD16076563 Posts: 455
1/13/17 9:26 A

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3.5km last night

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/13/17 9:07 A

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 311,174
1/13/17 12:26 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/12/17 10:19 P

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Thanks so much for the well wishes. I'll be back on the road soon, I hope.



 Pounds lost: 31.0 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/12/17 7:30 P

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Oh my goodness!!!! Overkill I am so glad to hear you are ok. Will be praying for your continued well being. Please take it easy and keep us posted.

Wednesday- 5 miles
Thursday- cycling

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 56,969
1/12/17 2:29 P

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Nice job on your 20 miles on Wednesday.

8 miles for me this morning.

Be sure to remember Overkill in your prayers.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ZRIE014 Posts: 311,174
1/12/17 12:35 A

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ZIGGYSTARSHAY's Photo ZIGGYSTARSHAY Posts: 722
1/11/17 11:07 P

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3.5 miles outside! Unheard of in upstate NY for a fair weather runner..was such a perfect 'warm' thaw day, couldn't pass it up!



 Pounds lost: 12.5 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/11/17 5:53 P

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So Monday night I had an apparent seizure. No one is sure at this point. It may also have to do with an arythmia that I developed a few years ago. Been in the hospital since Monday night so no running for a while. The good thing is that all my tests are normal and my heart and brain are in excellent shape. I will be allowed to walk and bike but I can't run until some follow-ups are done.



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 56,969
1/11/17 12:36 P

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Nice job on our 25 miles on Tuesday.

Cycling for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ZRIE014 Posts: 311,174
1/11/17 12:19 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/10/17 2:03 P

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Tuesday- 9 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 56,969
1/10/17 12:48 P

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Nice job on our 25 miles on Monday.

8 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/10/17 4:16 A

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4 miles for my Monday run.



 Pounds lost: 31.0 
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ZRIE014 Posts: 311,174
1/10/17 12:31 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/9/17 9:14 P

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Monday- 5 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 56,969
1/9/17 11:44 A

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Nice job on our 30 miles on Friday, 26 miles on Saturday and 16 miles on Sunday.

8 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ZRIE014 Posts: 311,174
1/9/17 12:16 A

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DANCEJONES's Photo DANCEJONES Posts: 2,356
1/8/17 8:16 P

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2 miles



 Pounds lost: 23.0 
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VICKYLYLES's Photo VICKYLYLES Posts: 14,395
1/8/17 7:49 P

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1.13 been kinda lazy today

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
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DEKATE99 Posts: 3,129
1/8/17 7:22 P

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today was rest day

OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/8/17 6:34 P

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Started the week with a 5- miler



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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/8/17 12:29 A

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4 miles for my Saturday run



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ZRIE014 Posts: 311,174
1/8/17 12:21 A

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DANCEJONES's Photo DANCEJONES Posts: 2,356
1/7/17 9:38 P

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2 miles



 Pounds lost: 23.0 
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COOP9002's Photo COOP9002 Posts: 56,969
1/7/17 8:43 P

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Nice job on our 29 miles on Friday.

3 miles for me on Saturday morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/7/17 3:33 P

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Saturday- 10 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 311,174
1/7/17 12:35 A

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COOP9002's Photo COOP9002 Posts: 56,969
1/6/17 4:20 P

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Nice job on our 15 miles on Thursday.

10.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/6/17 3:34 P

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Cross trained on Wednesday and Thursday due to some foot pain.

Friday- 5.25 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/6/17 3:21 P

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6 miles for my Friday run



 Pounds lost: 31.0 
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7.75
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23.25
31
ZRIE014 Posts: 311,174
1/6/17 12:29 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/6/17 12:29 A

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Off day Thursday



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 56,969
1/5/17 2:32 P

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nice job on our 21 miles on Wednesday.

6.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 311,174
1/5/17 12:21 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/4/17 4:04 P

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Another 4-miler



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/4/17 2:49 P

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6.1 miles today

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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COOP9002's Photo COOP9002 Posts: 56,969
1/4/17 11:49 A

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Nice job on our 21 miles on Tuesday.

3 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 311,174
1/4/17 12:30 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/3/17 5:12 P

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4 miles for my Tuesday run



 Pounds lost: 31.0 
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7.75
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23.25
31
COOP9002's Photo COOP9002 Posts: 56,969
1/3/17 2:58 P

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my 6 miles on Monday gives us 17.

4 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/3/17 10:02 A

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Tuesday- 5.36 miles

If hunger isn't the problem, food is not the answer.
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/3/17 10:02 A

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Monday- 6 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/2/17 11:29 P

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5 miles for my Monday run



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
ZRIE014 Posts: 311,174
1/2/17 12:29 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/1/17 6:54 P

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Sunday- rest

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (226,658)
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1/1/17 4:13 P

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Started the year with a 10k



 Pounds lost: 31.0 
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ZRIE014 Posts: 311,174
1/1/17 12:17 A

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