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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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9/22/18 1:06 A

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I took Friday off.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,690
9/21/18 10:54 P

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3 hours pickleball



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COOP9002's Photo COOP9002 Posts: 55,284
9/21/18 4:57 P

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11.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
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9/21/18 9:38 A

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 current weight: 122.3 
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186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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9/21/18 12:54 A

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I got in 2 miles and got a nasty cramp in my calf. I called it quits.



 Pounds lost: 31.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,690
9/20/18 10:18 P

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3 hours pickleball



 February Minutes: 2,160
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
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9/20/18 9:00 P

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
97MONTY's Photo 97MONTY Posts: 12,669
9/20/18 7:54 P

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 current weight: 160.8 
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COOP9002's Photo COOP9002 Posts: 55,284
9/20/18 5:07 P

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nice job on our 10 miles on Wednesday.

9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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Posts: 9,587
9/20/18 12:58 A

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Easy 4 for my Wednesday run.



 Pounds lost: 31.0 
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31
COOP9002's Photo COOP9002 Posts: 55,284
9/19/18 11:48 A

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Nice job on our 15 miles on Tuesday.

6 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/19/18 10:25 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
Fitness Minutes: (433,721)
Posts: 9,587
9/19/18 12:51 A

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6 miles for my Tuesday run.



 Pounds lost: 31.0 
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15.5
23.25
31
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,690
9/18/18 3:45 P

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3 hours pickleball



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COOP9002's Photo COOP9002 Posts: 55,284
9/18/18 12:02 P

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Nice job on our 20 miles on Monday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/18/18 10:55 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
Fitness Minutes: (433,721)
Posts: 9,587
9/18/18 8:29 A

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3.5 miles for my Monday run.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
PARINNE's Photo PARINNE Posts: 2,104
9/17/18 5:22 P

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4.75 this morning.

COOP9002's Photo COOP9002 Posts: 55,284
9/17/18 1:27 P

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11 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/17/18 10:34 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,690
9/17/18 5:03 A

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3 hours pickleball



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,690
9/16/18 10:08 P

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3 hours pickleball



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COOP9002's Photo COOP9002 Posts: 55,284
9/16/18 8:29 P

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Nice job on our 14 miles on Saturday.

Rest day

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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9/16/18 7:22 P

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10k for my Sunday run.



 Pounds lost: 31.0 
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SBURDEN Posts: 16,921
9/16/18 4:08 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
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9/16/18 10:47 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (391,621)
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9/16/18 3:02 A

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gym day!



 February Minutes: 433
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425
637.5
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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9/15/18 10:27 P

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4 miles for my Saturday run.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,284
9/15/18 3:55 P

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Nice job on our 21 miles on Friday.

10.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/15/18 8:57 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (391,621)
Fitness Minutes: (80,458)
Posts: 11,943
9/15/18 2:57 A

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gym today



 February Minutes: 433
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212.5
425
637.5
850
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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9/14/18 10:11 P

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6.5 miles for Friday.



 Pounds lost: 31.0 
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23.25
31
COOP9002's Photo COOP9002 Posts: 55,284
9/14/18 11:51 A

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11.5 miles this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/14/18 9:49 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,921
9/14/18 8:02 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
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9/13/18 11:48 P

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4 miles for my Thursday run.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,690
9/13/18 9:15 P

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3 hours of pickleball



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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/13/18 7:48 P

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2.1 miles



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PARINNE's Photo PARINNE Posts: 2,104
9/13/18 1:50 P

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4.75 miles at lunch time.

COOP9002's Photo COOP9002 Posts: 55,284
9/13/18 11:32 A

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Nice job on our 14 miles on Wednesday.

6 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/13/18 9:27 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
Fitness Minutes: (433,721)
Posts: 9,587
9/13/18 12:52 A

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5 miles for Wednesday.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 55,284
9/12/18 4:31 P

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9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,284
9/11/18 3:33 P

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Nice job on our 10 miles on Monday.

11 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/11/18 11:04 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
Fitness Minutes: (433,721)
Posts: 9,587
9/11/18 12:21 A

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4 easy before heading to the Raider game.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,633)
Fitness Minutes: (199,269)
Posts: 17,506
9/10/18 10:56 P

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
97MONTY's Photo 97MONTY Posts: 12,669
9/10/18 8:12 P

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0



 current weight: 160.8 
171
168.45
165.9
163.35
160.8
COOP9002's Photo COOP9002 Posts: 55,284
9/10/18 2:55 P

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Nice job on your 9 miles on Sunday.

6 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,124)
Fitness Minutes: (433,721)
Posts: 9,587
9/10/18 1:31 A

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4 miles to start the week.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31

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