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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
10/2/18 10:46 P

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3 hours pickleball



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
10/2/18 4:31 P

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Ran a mile yesterday and walked 2.2.1 MORE miles! Today ~.89 of a mile ~Around our property with the dog!!!!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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10/2/18 6:18 A

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
10/2/18 1:07 A

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3 hours pickleball



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,204)
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10/1/18 11:12 P

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4 miles for my Monday run.



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COOP9002's Photo COOP9002 Posts: 55,319
10/1/18 6:29 P

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Nice job on your 17 miles on Sunday.

11.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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10/1/18 6:14 A

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MSKIZ69's Photo MSKIZ69 Posts: 4,370
9/30/18 11:49 P

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10k plus/6.31 miles



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9/30/18 11:17 P

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5 miles to start the week.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/30/18 10:05 P

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3 hours pickleball



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97MONTY's Photo 97MONTY Posts: 12,685
9/30/18 6:18 P

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9/30/18 4:07 P

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9/30/18 8:49 A

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KRISUA's Photo KRISUA SparkPoints: (391,828)
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9/30/18 2:58 A

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gym day



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9/30/18 12:46 A

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Cross training on Saturday.



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COOP9002's Photo COOP9002 Posts: 55,319
9/29/18 7:14 P

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Nice job on our 17 miles on Friday.

9 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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9/29/18 8:40 A

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9/29/18 1:24 A

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6 miles for my Friday run.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/28/18 11:43 P

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3 hours pickleball



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COOP9002's Photo COOP9002 Posts: 55,319
9/28/18 5:36 P

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Nice job our our 15 miles on Thursday.

11 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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9/28/18 7:59 A

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9/28/18 1:43 A

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Fast 5k for Thursday.



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9/27/18 9:08 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/27/18 7:52 P

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3 hours pickleball



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COOP9002's Photo COOP9002 Posts: 55,319
9/27/18 4:53 P

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Nice job on our 15 miles on Wednesday.

9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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9/27/18 8:58 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,204)
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9/26/18 10:11 P

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5 miles for my Wednesday run.



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COOP9002's Photo COOP9002 Posts: 55,319
9/26/18 4:21 P

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10 miles this morning

"Keep your eyes on the prize." www.gfa.org


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/26/18 1:35 P

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3 hours pickleball



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9/26/18 8:51 A

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 current weight: 122.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,204)
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9/26/18 1:54 A

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Ran out of time today.



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COOP9002's Photo COOP9002 Posts: 55,319
9/25/18 8:31 P

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Nice job on our 16 miles this morning.

6 miles for me today.

"Keep your eyes on the prize." www.gfa.org


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9/25/18 7:57 P

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97MONTY's Photo 97MONTY Posts: 12,685
9/25/18 6:55 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/25/18 5:28 P

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3 hours pickleball



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9/25/18 12:46 P

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 current weight: 122.3 
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154.225
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9/25/18 1:08 A

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4 miles with hill repeats on Monday.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/24/18 10:30 P

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1 hr



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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/24/18 9:31 P

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COOP9002's Photo COOP9002 Posts: 55,319
9/24/18 2:05 P

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Nice job on your 12 miles on Sunday.

11 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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9/24/18 8:52 A

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 current weight: 122.3 
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154.225
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,204)
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9/23/18 10:05 P

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Starting the week with a 6-miler.



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9/23/18 8:27 P

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97MONTY's Photo 97MONTY Posts: 12,685
9/23/18 5:04 P

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COOP9002's Photo COOP9002 Posts: 55,319
9/23/18 10:27 A

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Nice job on our 9 miles on Saturday.

Rest day for me

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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9/23/18 8:08 A

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 current weight: 122.3 
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154.225
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,730
9/23/18 12:28 A

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3 hours pickleball



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,204)
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9/22/18 10:29 P

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The calf is still tender but I got in an easy 3 on Saturday.



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 55,319
9/22/18 1:41 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,405)
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9/22/18 9:05 A

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 current weight: 122.3 
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186.15
154.225
122.3

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