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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
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10/17/18 5:11 A

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 current weight: 122.3 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/16/18 11:49 P

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3 hours of pickleball inside 6AM



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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
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10/16/18 11:40 P

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6 miles for my Tuesday run.



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 54,926
10/16/18 6:43 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
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10/16/18 5:48 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/15/18 10:49 P

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5 miles for my Monday run.



 Pounds lost: 31.0 
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31
COOP9002's Photo COOP9002 Posts: 54,926
10/15/18 9:51 P

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5.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
180
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/15/18 4:33 P

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3 hours of pickleball inside 6AM



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10/15/18 10:31 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
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 Posts: 17,349
10/15/18 9:14 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/15/18 1:35 A

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I took Sunday off.



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10/14/18 7:36 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
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10/14/18 4:27 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/13/18 10:31 P

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4.5 miles for Saturday.



 Pounds lost: 31.0 
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23.25
31
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/13/18 6:58 A

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3 hours of pickleball inside 6AM



 January Minutes: 3,000
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/13/18 5:53 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/13/18 1:22 A

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6 miles for my Friday run.



 Pounds lost: 31.0 
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23.25
31
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
10/12/18 8:43 P

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2.5 miles



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COOP9002's Photo COOP9002 Posts: 54,926
10/12/18 6:43 P

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11.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/12/18 11:12 A

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3 hours of pickleball inside 6AM



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/12/18 5:02 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/11/18 11:30 P

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4 easy for my Thursday run.



 Pounds lost: 31.0 
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31
COOP9002's Photo COOP9002 Posts: 54,926
10/11/18 5:44 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/11/18 7:32 A

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3 hours of pickleball inside 6AM



 January Minutes: 3,000
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/11/18 6:01 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/10/18 11:57 P

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4.5 miles of intervals.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/10/18 3:58 P

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3 hours of pickleball inside 6AM



 January Minutes: 3,000
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150
300
450
600
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/10/18 4:50 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/10/18 1:10 A

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4 miles again for Tuesday.



 Pounds lost: 31.0 
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15.5
23.25
31
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/9/18 7:13 P

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3 hours of pickleball inside 6AM



 January Minutes: 3,000
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/9/18 3:54 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/9/18 1:36 A

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4 miles for Monday



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/8/18 5:37 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/8/18 12:14 A

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Smoke from local fires and wind forced me inside for a 5 miler.



 Pounds lost: 31.0 
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31
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/7/18 1:51 P

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3 hours pickleball inside



 January Minutes: 3,000
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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/7/18 11:03 A

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4 miles for my Saturday run.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/7/18 5:18 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,313
10/6/18 7:20 P

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3 hours pickleball inside



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COOP9002's Photo COOP9002 Posts: 54,926
10/6/18 5:14 P

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8 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/6/18 6:06 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/5/18 10:50 P

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5 miles for my Friday run.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 54,926
10/5/18 4:24 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/5/18 3:59 A

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0



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/5/18 1:47 A

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4 miles for my Thursday run.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
SBURDEN Posts: 16,619
10/4/18 8:56 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/4/18 3:38 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/4/18 1:34 A

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I took Wednesday off to watch the A’s get spanked by the Yanks. Here’s to next year.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 54,926
10/3/18 9:59 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (454,472)
Fitness Minutes: (196,484)
 Posts: 17,349
10/3/18 6:54 A

My SparkPage
Reply
0



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,983)
Fitness Minutes: (431,201)
 Posts: 9,564
10/2/18 11:27 P

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Another 4-miler for Tuesday.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
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