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SBURDEN Posts: 16,996
11/13/18 8:01 A

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3.5

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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11/13/18 12:39 A

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4 miles for Monday.



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COOP9002's Photo COOP9002 Posts: 55,404
11/12/18 3:27 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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11/12/18 3:12 A

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 current weight: 122.3 
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11/12/18 12:07 A

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6 miles for my Sunday run.



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SBURDEN Posts: 16,996
11/11/18 8:13 P

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97MONTY's Photo 97MONTY Posts: 12,703
11/11/18 8:05 P

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COOP9002's Photo COOP9002 Posts: 55,404
11/11/18 7:06 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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11/11/18 4:48 A

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 current weight: 122.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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11/10/18 7:41 P

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5 miles on the treadmill for my Saturday run.



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11/10/18 3:37 A

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 current weight: 122.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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11/10/18 1:25 A

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The smoke in the air makes it unhealthy to be outside, let alone, running. Hopefully I’ll get on a treadmill at the gym tomorrow.



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COOP9002's Photo COOP9002 Posts: 55,404
11/9/18 4:55 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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SBURDEN Posts: 16,996
11/9/18 8:04 A

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11/9/18 4:22 A

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 current weight: 122.3 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,810
11/9/18 4:01 A

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5 hour hike in Columbia Gorge this AM



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11/8/18 11:15 P

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Off day Thursday.



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97MONTY's Photo 97MONTY Posts: 12,703
11/8/18 1:39 P

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 current weight: 160.4 
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11/8/18 5:04 A

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 current weight: 122.3 
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154.225
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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11/8/18 12:40 A

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6 miles for my Wednesday run.



 Pounds lost: 31.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,810
11/7/18 9:22 P

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4 hour hike in Columbia Gorge this AM



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97MONTY's Photo 97MONTY Posts: 12,703
11/7/18 8:09 P

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 current weight: 160.4 
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163.05
160.4
COOP9002's Photo COOP9002 Posts: 55,404
11/7/18 2:50 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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11/7/18 1:16 P

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 current weight: 122.3 
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186.15
154.225
122.3
ELIZABETH468's Photo ELIZABETH468 SparkPoints: (1,564)
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11/7/18 10:23 A

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8K

Funny how one day you can feel so great and have an awesomely wonderful run and a sluggish crappy one a couple days later. I was totally expecting a good run today but totally wasn't feeling it.

But.....I did it anyway!

Elizabeth

Highest weight 200.5

Start Weight - 160 (Spring 2018)
Current Weight - 137
Goal Weight 130


 current weight: 137.5 
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145
137.5
130
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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11/6/18 10:40 P

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I really wasn’t in to it but managed to slog out 3 miles.



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 55,404
11/6/18 5:11 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
11/6/18 9:42 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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Posts: 9,592
11/5/18 10:49 P

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5.5 miles for Monday.



 Pounds lost: 31.0 
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23.25
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COOP9002's Photo COOP9002 Posts: 55,404
11/5/18 4:31 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
97MONTY's Photo 97MONTY Posts: 12,703
11/5/18 11:52 A

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0



 current weight: 160.4 
171
168.35
165.7
163.05
160.4
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
11/5/18 3:35 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,810
11/4/18 9:33 P

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3 hours of pickleball inside 6AM



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11/4/18 8:46 P

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5k to start the week.



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ELIZABETH468's Photo ELIZABETH468 SparkPoints: (1,564)
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11/4/18 5:23 P

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6KM today! Had a great run :)

Elizabeth

Highest weight 200.5

Start Weight - 160 (Spring 2018)
Current Weight - 137
Goal Weight 130


 current weight: 137.5 
160
152.5
145
137.5
130
COOP9002's Photo COOP9002 Posts: 55,404
11/4/18 2:52 P

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rest day

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
11/4/18 4:22 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,810
11/4/18 3:16 A

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3 hours of pickleball inside 6AM



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
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11/4/18 1:03 A

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4.5 miles for Saturday.



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 55,404
11/3/18 3:49 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
11/3/18 7:48 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
Fitness Minutes: (434,381)
Posts: 9,592
11/3/18 12:34 A

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5 miles for Friday.



 Pounds lost: 31.0 
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23.25
31
COOP9002's Photo COOP9002 Posts: 55,404
11/2/18 3:58 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 16,996
11/2/18 9:13 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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11/2/18 4:42 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,810
11/2/18 2:49 A

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3 hours of pickleball inside 6AM



 February Minutes: 3,120
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,399)
Fitness Minutes: (434,381)
Posts: 9,592
11/1/18 11:07 P

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4.5 miles for my Thursday run.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
11/1/18 5:31 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 55,404
10/31/18 6:52 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
Fitness Minutes: (200,109)
Posts: 17,555
10/31/18 3:24 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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