SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/14/19 3:55 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,267
12/13/19 11:52 A

My SparkPage
Send Private Message
Reply
run before work

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,693
12/13/19 8:00 A

My SparkPage
Send Private Message
Reply
Elliptical

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
GBOOMER's Photo GBOOMER Posts: 7,728
12/13/19 6:48 A

My SparkPage
Send Private Message
Reply
pickleball



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/13/19 4:49 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,267
12/12/19 10:41 A

My SparkPage
Send Private Message
Reply
run before work, bike at work

SBURDEN Posts: 16,267
12/12/19 10:40 A

My SparkPage
Send Private Message
Reply
run before work

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,223
12/12/19 8:17 A

My SparkPage
Send Private Message
Reply
A nice long walk

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,693
12/12/19 7:35 A

My SparkPage
Send Private Message
Reply
Cardio

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
GBOOMER's Photo GBOOMER Posts: 7,728
12/12/19 7:07 A

My SparkPage
Send Private Message
Reply
strength, cardio and house cleaning



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/12/19 6:50 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/11/19 6:02 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 7,728
12/11/19 5:18 A

My SparkPage
Send Private Message
Reply
pickleball and cardio



 December Minutes: 1,073
0
500
1000
1500
2000
97MONTY's Photo 97MONTY Posts: 12,227
12/10/19 9:47 P

Reply
walking



 current weight: 161.0 
171
168.5
166
163.5
161
STEPH6377's Photo STEPH6377 Posts: 261
12/10/19 10:59 A

My SparkPage
Send Private Message
Reply
I plan on doing either a walking video or some yoga

GBOOMER's Photo GBOOMER Posts: 7,728
12/10/19 5:37 A

My SparkPage
Send Private Message
Reply
rest and recovery



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/10/19 4:08 A

My SparkPage
Reply
stability ball



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
IGSBETH's Photo IGSBETH SparkPoints: (247,738)
Fitness Minutes: (147,232)
Posts: 6,374
12/9/19 5:14 P

My SparkPage
Send Private Message
Reply
swimming

SBURDEN Posts: 16,267
12/9/19 11:22 A

My SparkPage
Send Private Message
Reply
bike at work, run after

GBOOMER's Photo GBOOMER Posts: 7,728
12/9/19 6:17 A

My SparkPage
Send Private Message
Reply
pickleball, shoulder exercises



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/9/19 5:45 A

My SparkPage
Reply
stability ball



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,267
12/8/19 5:46 P

My SparkPage
Send Private Message
Reply
am and pm runs

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,693
12/8/19 4:37 P

My SparkPage
Send Private Message
Reply
raking lawn

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/8/19 6:13 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 7,728
12/8/19 4:39 A

My SparkPage
Send Private Message
Reply
stretching, leaf raking, relaxation



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/7/19 6:01 A

My SparkPage
Reply
bands



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 7,728
12/7/19 4:27 A

My SparkPage
Send Private Message
Reply
pickleball, knee exercises



 December Minutes: 1,073
0
500
1000
1500
2000
SBURDEN Posts: 16,267
12/6/19 3:10 P

My SparkPage
Send Private Message
Reply
bike at my desk

GBOOMER's Photo GBOOMER Posts: 7,728
12/6/19 5:10 A

My SparkPage
Send Private Message
Reply
leaf raking and biking



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/6/19 4:28 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,267
12/5/19 5:37 P

My SparkPage
Send Private Message
Reply
bike at work

97MONTY's Photo 97MONTY Posts: 12,227
12/5/19 1:19 P

Reply
walking



 current weight: 161.0 
171
168.5
166
163.5
161
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/5/19 8:06 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 7,728
12/5/19 5:16 A

My SparkPage
Send Private Message
Reply
pickleball with T this morning



 December Minutes: 1,073
0
500
1000
1500
2000
GBOOMER's Photo GBOOMER Posts: 7,728
12/4/19 6:20 A

My SparkPage
Send Private Message
Reply
biking, walk/running



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/4/19 3:25 A

My SparkPage
Reply
walk beach



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOMPOIRIER's Photo MOMPOIRIER Posts: 342
12/3/19 7:31 A

My SparkPage
Send Private Message
Reply
Gazelle - 20 min, back exercises and stretches, strength training



 current weight: 185.4 
224
200.5
177
153.5
130
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/3/19 5:02 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/2/19 8:46 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 7,728
12/2/19 4:29 A

My SparkPage
Send Private Message
Reply
pickleball, cardio, stretching and strengthening



 December Minutes: 1,073
0
500
1000
1500
2000
97MONTY's Photo 97MONTY Posts: 12,227
12/1/19 5:37 P

Reply
walking



 current weight: 161.0 
171
168.5
166
163.5
161
GBOOMER's Photo GBOOMER Posts: 7,728
12/1/19 6:18 A

My SparkPage
Send Private Message
Reply
knee exercises and pickleball



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
12/1/19 5:28 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
LE_SIGH's Photo LE_SIGH Posts: 2,868
11/30/19 8:09 A

My SparkPage
Reply
Zumba, yoga, walk

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,693
11/30/19 7:33 A

My SparkPage
Send Private Message
Reply
cleaning

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
GBOOMER's Photo GBOOMER Posts: 7,728
11/30/19 5:36 A

My SparkPage
Send Private Message
Reply
at least one more day of rest and recovery



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/30/19 3:33 A

My SparkPage
Reply
routine



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,693
11/29/19 4:42 P

My SparkPage
Send Private Message
Reply
walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
GBOOMER's Photo GBOOMER Posts: 7,728
11/29/19 6:00 A

My SparkPage
Send Private Message
Reply
more rest and recovery, stretching



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/29/19 3:18 A

My SparkPage
Reply
stability ball



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,693
11/28/19 11:55 A

My SparkPage
Send Private Message
Reply
raking leaves

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
GBOOMER's Photo GBOOMER Posts: 7,728
11/28/19 4:59 A

My SparkPage
Send Private Message
Reply
stretching and relaxing, rest and recovery



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/28/19 3:43 A

My SparkPage
Reply
bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 16,267
11/27/19 5:43 P

My SparkPage
Send Private Message
Reply
run in the am

GBOOMER's Photo GBOOMER Posts: 7,728
11/27/19 6:04 A

My SparkPage
Send Private Message
Reply
biking



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/27/19 4:23 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/26/19 3:12 A

My SparkPage
Reply
walk beach



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 7,728
11/25/19 7:37 A

My SparkPage
Send Private Message
Reply
stretching, pickleball, bike



 December Minutes: 1,073
0
500
1000
1500
2000
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/25/19 3:15 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
IGSBETH's Photo IGSBETH SparkPoints: (247,738)
Fitness Minutes: (147,232)
Posts: 6,374
11/24/19 3:13 P

My SparkPage
Send Private Message
Reply
walking, raking leaves

SBURDEN Posts: 16,267
11/24/19 2:50 P

My SparkPage
Send Private Message
Reply
run with friends, walk the dog, then run on treadmill

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (439,681)
Fitness Minutes: (191,747)
Posts: 17,062
11/24/19 3:15 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
LE_SIGH's Photo LE_SIGH Posts: 2,868
11/23/19 12:40 P

My SparkPage
Reply
Zumba, yoga, walk


Page: 1 of (601)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
12/17/2018 11:37:28 AM
1/19/2019 8:38:56 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=7707482

Review our Community Guidelines