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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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12/24/07 5:04 P

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elliptical (93 minutes / 10.18 miles / resistance level 8)



COFFEENGRACE's Photo COFFEENGRACE SparkPoints: (0)
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12/24/07 3:08 P

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Today I'm going to do 45 cardio including my trampoline.



Failure is the opportunity to begin again more intelligently.



-- Henry Ford (1863-1947) American Industrialist





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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/24/07 11:22 A

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30 minutes of stationary bikee

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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12/23/07 6:18 P

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elliptical
37 minutes
3.93 miles
resistance level 8

Edited by: NOW_OR_NEVER at: 12/23/2007 (18:18)

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SARAH_VW's Photo SARAH_VW Posts: 7,113
12/23/07 3:45 P

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I'm going to the the gym tonight and I plan on doing biceps, triceps & abs and a 4 mile run.

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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BAREFOOT_POET's Photo BAREFOOT_POET Posts: 2,355
12/23/07 2:50 P

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Cardio on the Elliptical and go for a mile walk later

Misty

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.

Anais Nin
American Author


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EAGLRAE Posts: 726
12/23/07 1:15 P

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No exercise .



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BMIDDLEBROOKS's Photo BMIDDLEBROOKS Posts: 24,681
12/23/07 11:08 A

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After we get back from our family Christmas party, I plan on doing 4 miles on the treadmill

~~Becki~~

Somewhere in the world someone is training when you are not. When you race him, he will win.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/23/07 10:33 A

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Day of rest today.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/22/07 9:02 P

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I did a 30 minutes on the stationary bike this morning and a 30 minute walk this afternoon.

emoticonemoticon

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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12/22/07 3:37 P

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80 minutes elliptical (8.68 miles) resistance level 8



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BMIDDLEBROOKS's Photo BMIDDLEBROOKS Posts: 24,681
12/22/07 11:47 A

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This morning I did a 4 mile jog on the treadmill and plan on trying to work a cardio exercise tape in tonight, or at least hit the weights for some upper body work.

~~Becki~~

Somewhere in the world someone is training when you are not. When you race him, he will win.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.


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AMY87000's Photo AMY87000 Posts: 373
12/22/07 10:26 A

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Today at the gym I am going to do 30 min on the stationary bike, run for 30 min on the treadmill, and lift.



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/22/07 9:47 A

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30 minutes of stationary bikeemoticon

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
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MOMMY2GIRLS's Photo MOMMY2GIRLS SparkPoints: (0)
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12/22/07 7:02 A

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i'm gonna do some WATP and some kick boxing

SW 270
CW 213

50lbs lost(11/23/07)

GW 145






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BAYSIDE07 Posts: 7,534
12/22/07 6:51 A

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One hour body workout class followed by one hour step class.

CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/21/07 9:41 P

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I completed my 45 minutes of elliptical and an upper body workout. I also made a total of 11,514 steps today!

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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HAYLEY294's Photo HAYLEY294 Posts: 146
12/21/07 8:08 P

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i strength trained yesterday, so today was 20 minutes of intervals on the treadmill and 25 on elliptical.

"Go confidently in the direction of your dreams - live the life you've imagined."
- Henry David Thoreau

"Never let your sense of past failure defeat your next step." - Oswald Chambers

10K Bolder Boulder May '07: 59:04
4 mile Turkey Trot Nov '07: 33:34

eat for fuel, not for fun!!!!
KIM4FITNESS88's Photo KIM4FITNESS88 Posts: 616
12/21/07 7:28 P

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22/12 30 min cardio, 30 min walk, 5km stationary bike. weight training m/b

BW: 70 kilos

CW: 63kilos

STGW: 60 kilos

LTGW: 55 kilos

Personal trainer in training!

kimsfitterstrongerhealthynew.blospot
.com


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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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12/21/07 5:23 P

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elliptical (62 minutes / 6.88 miles / resistance level 8)



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LUSTERGIRL Posts: 172
12/21/07 2:51 P

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I am taking my friday night class- a 45 minute step class which includes a variety of exercises. We use the stepper, ball, and various weights. The time really moves fast during this one!!

ONWARD AND DOWNWARD!!
KRIS10ETHOMAS's Photo KRIS10ETHOMAS Posts: 566
12/21/07 2:41 P

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this fat girl ran 6 miles straight today.. and then did 100 situps on the stability ball... woo hoo



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LUVMY3SONS85's Photo LUVMY3SONS85 SparkPoints: (0)
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12/21/07 1:57 P

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66 minutes cardio and did 50 crucnhes on my ablounge today

Amber
SW:255
CW:197.4
GW:140

weight loss goals:
195-
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145-


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GYMGIRL1231's Photo GYMGIRL1231 Posts: 344
12/21/07 11:17 A

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will do 45 minutes of cardio tonight after work plus a few ab exercises.



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DEANA4's Photo DEANA4 Posts: 103
12/21/07 10:18 A

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an hour walk around my neighborhood before i leave for home for xmas!



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/21/07 9:59 A

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45 minutes of cardio and an upper body workout

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,615
12/21/07 6:14 A

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Turbo Jam Cardio Party 2

*~Ann~*



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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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12/20/07 9:51 P

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elliptical
72 minutes
8.11 miles
resistance level 8



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HEALTHY_CAROLYN's Photo HEALTHY_CAROLYN Posts: 3,532
12/20/07 9:33 P

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I just got through with a 40 minute hike, and I still have strength training tonight. I may also do some step if my walk-and-talk buddies want to do it.

~Carolyn~

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Carl Bard

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt

"I am an optimist. It does not seem too much use being anything else." ~Winston Churchill


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EAGLRAE Posts: 726
12/20/07 12:27 P

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Just to workout .



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APPLEGAL:)'s Photo APPLEGAL:) Posts: 521
12/20/07 12:22 P

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I've got some strength exercises to do, probably 45 min cardio, and abs -- usually don't do so much in one day, but I was lazy the beginning of this week, and have to get it all in :P.

"Nothing is accomplished without passion"

cookingandcardio.blogspot.com


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BHAGGARD's Photo BHAGGARD Posts: 252
12/20/07 11:55 A

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30 minutes of running (more like jogging (12 minute mile) unfortunately on a treadmill since the track I love to go to is closed for Christmas. May be able to do outside if it's nice and then 30 minutes of weights. It's leg day today.



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PATTYJEAN73's Photo PATTYJEAN73 SparkPoints: (0)
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12/20/07 11:47 A

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30 minutes cardio... probably treadmill

Make your dreams your Reality!

PJ


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/20/07 11:32 A

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45 minutes of elliptical and a lower body workout

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
12/19/07 5:44 P

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45 minutes of cardio and an upper body workout

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
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BAREFOOT_POET's Photo BAREFOOT_POET Posts: 2,355
11/29/07 10:45 A

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Today is rest day so going to take a nice relaxing walk around the block

Misty

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.

Anais Nin
American Author


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BRANDIG7's Photo BRANDIG7 Posts: 2,198
11/29/07 9:32 A

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Once I get home from school I will probably do about half an hour of cardio on my biggest loser dvd



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
11/29/07 9:03 A

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120 minutes bike



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BRUIN2's Photo BRUIN2 SparkPoints: (0)
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11/28/07 8:35 P

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Lower body - I'll either do a workout on my own, or I'll pop in my kathy smith legs dvd... So many choices!

Those are not my feet. The scale aptly says: Go Run.

Attitude + Effort = Success

Baby Bruin born April 29, 2010. (Highest weight during pregnancy - 178. Working to get back to the low 140s. 160 represents my highest weight before pregnancy).


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JOGISTEWART's Photo JOGISTEWART Posts: 158
11/28/07 8:31 P

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40 minutes Turbo Jam (kickboxing-type cardio) and the strength exercises from SP.



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DICKENSLOU Posts: 2,638
11/28/07 8:28 P

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50 minutes cardio 60 minutes spinning



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QUEEN3510's Photo QUEEN3510 Posts: 2,483
11/28/07 1:28 P

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I plan on going to the gym after work and do 45 minutes of Cardio.

1 Peter 1:13 - 16

Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed. As obedient children, do not conform to the evil desire you had when you lived in ignorance. But just as he who called you is holy, so be holy in all you do; for it is written: "Be holy, because I am holy."


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SEIGE718's Photo SEIGE718 Posts: 92
11/28/07 1:24 P

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I record workouts from FitTV on cable which is great because I can do a variety of workouts without having to buy the videos (unfortunately there's nothing you can do about the commercials)and this month brings "Shimmy" (sp?) in which they teach you how to belly dance! I'm going to do it tonight with my little mom and hope we don't die laughing at eachother the entire time!



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KSC339's Photo KSC339 Posts: 711
11/28/07 1:19 P

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45 minutes bike, and 9 exercises.



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JLBOYLE's Photo JLBOYLE Posts: 140
11/28/07 12:45 P

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I have to try to remember what I have down in my notebook today (its lower body day)

Quads:
Leg extensions
1 set of 12 - at 50lbs (one minute break)
1 set of 10 - at 55lbs (one minute break)
1 set of 8 - at 60lbs (one minute break)
1 set of 6 - at 65lbs (one minute break)
Leg press
2 sets of 12 - at 180lbs

Hamstrings
Long legged lunges with weights
1 set of 12 - with no weight (one minute break)
1 set of 10 - with 10lbs (one minute break)
1 set of 8 - with 15lbs (one minute break)
1 set of 6 - with 20lbs (one minute break)
Lying leg curl
2 sets of 12 - with 10/15lbs (depending on how it feels) (no break between sets)

Calves:
Seated calf raises 1 set each of 12, 10, 8, 6 - one minute rest between
standing calf raises - 2 sets of 12 with no break between

Abs:
Crunch from 30degrees - 4lb medicine ball - 3 sets of 12 (to failure, really)
Basic Crunch - 4lb medicine ball 3 sets of 12
Obliques - 4lb medicine ball - 3 sets of 12 at 30 degrees (to failure, again)
Leg raises - until my arms give out - but I try to do 3 sets of 12. My ams get tired before my abs do on this one. - but I like it better than the revers crunch, for some reason --- don't get it.

Then (I added this on) the inside thigh and outside thigh machines - I have no idea what they are called, but I will follow similar format.

Everything will take me about 45 min :)
Jenn

Edited by: JLBOYLE at: 11/28/2007 (12:48)

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ROSEINKC's Photo ROSEINKC Posts: 940
11/28/07 11:40 A

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I've recently started a P90X Classic rotation. Today I'm scheduled to do Kenpo X, a kickboxing workout.

I will also walk a couple of miles with my dog.

Rose

COOP9002's Photo COOP9002 Posts: 54,828
11/28/07 11:37 A

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An hour run, short walk to cool down, Ab exercises, weight training, and some hoops later tonight

"Keep your eyes on the prize." www.gfa.org


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DOUG951 Posts: 68
11/28/07 11:30 A

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5 miles of running outside, 8 minute miles
200 push-ups throughout the day. Usually about 10 sets of 20 push-ups.

"Every day do something that will inch you closer to a better tomorrow."
Doug Firebaugh

Current goal: Maintain this weight/add a little muscle weight.


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CMM339's Photo CMM339 Posts: 6,033
11/28/07 11:21 A

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Today is going to be an all cardio day for me. I'll start with running 2 miles on the treadmill between 5.5 and 5.8. Then I will do another 2 miles on the treadmill 1/2 walking and 1/2 running. The walking will be at 3.9 and the running will be between 6.0 and 6.4. After that I will do 750 feet on the Versa climber. Then I will move over to the recumbant Bike for 20 minutes and I will finish off my cardio with 10 minutes on the elliptical.

I will then move over and do 3 sets of crunches with 12 reps per set and 3 sets of push ups with 10 reps per set.



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INSHAPE4LOVE Posts: 9
11/28/07 10:08 A

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Was wondering what others had for there exercise plan for today. My looks like this...

Lunges with Step
Single Leg Calf Raises on Step
Lateral Lunges
Dumbbell Chest Press on Ball
Dumbbell Chest Flys on Ball
Dumbbell Reverse Flys Laying on Ball
Wall Pushups
Elbow to Knee Church
Seated Knee Lifts with Chair
Reverse Crunch
Squats
all of these are 12 to 15 reps 2x

Then I also have cardio for 30 minutes along with stretching. I am going to do this while watching Rachel Ray.



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