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COLELIFTSNRUNS's Photo COLELIFTSNRUNS SparkPoints: (0)
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3/11/12 7:39 A

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A BodyRock.TV workout and then probably elliptical and rowing.



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CD2771796 Posts: 3,306
3/11/12 4:28 A

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120 mins Ballroom Dancing Competition

GOLFLADY11's Photo GOLFLADY11 SparkPoints: (0)
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3/10/12 2:33 P

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The weather has warmed up to 9 C (50 F) so a nice walk this afternoon is in order. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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MYRAL85's Photo MYRAL85 Posts: 260
3/10/12 11:22 A

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50 mins Walk Away the Pounds

Fall seven times. Stand up eight.


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BBENNETT's Photo BBENNETT SparkPoints: (129,613)
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3/10/12 11:16 A

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Curves Smart

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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CD2771796 Posts: 3,306
3/10/12 4:57 A

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None today - Pre-competition rest day.

BBENNETT's Photo BBENNETT SparkPoints: (129,613)
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3/9/12 1:12 P

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Hopefully the weather will be nice and I'll be able to go for a walk with my family.

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
3/9/12 1:04 P

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Zumba at Curves

4theloveofdolls


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CD2771796 Posts: 3,306
3/9/12 12:59 P

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120 mins Dance Practice

CD2771796 Posts: 3,306
3/8/12 3:46 P

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90 mins Dance Lesson

FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
3/8/12 2:12 P

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Waking/jogging intervals for an hour!



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KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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3/8/12 1:44 P

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Kenpo X.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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BBENNETT's Photo BBENNETT SparkPoints: (129,613)
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3/8/12 12:48 P

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Curves Smart

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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JAOTTO SparkPoints: (0)
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3/8/12 12:39 P

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walk

CD11787819 Posts: 177
3/8/12 11:19 A

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cardio and zumba class

FISHFAN Posts: 245
3/8/12 11:06 A

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I plan to take the day off. My body hurts and I'm tired of doing my hair every day!



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LOISDESK's Photo LOISDESK Posts: 509
3/8/12 10:53 A

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Completed C25K Week 3 Day 2!!

Lois

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

Mary Anne Radmacher


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COLELIFTSNRUNS's Photo COLELIFTSNRUNS SparkPoints: (0)
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3/8/12 9:54 A

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BodyRock and cardio machines



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (524,502)
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3/8/12 9:09 A

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treadmill and personal trainer



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SHRINKINGSHERI's Photo SHRINKINGSHERI Posts: 3,419
3/8/12 6:04 A

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walk

Sheri
Doing This for Me!!!


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BLUETIGEREYES SparkPoints: (0)
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3/8/12 5:19 A

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30mins Kettlebells workout
15mins of strength training



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SSUSMITA's Photo SSUSMITA Posts: 497
3/8/12 1:55 A

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Dance for 30 minutes (high impact)
Strength training - 8

Sweat like a pig instead of eating like a pig!!


~Fear cuts deeper than swords~


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ERICAW2012's Photo ERICAW2012 Posts: 709
3/7/12 6:47 P

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elliptical and treadmill



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CHRISPI31 SparkPoints: (0)
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3/7/12 6:22 P

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I bought the Tracy Anderson metamorphosis dvds. I LOVE THEM!!!

CD10356065 SparkPoints: (0)
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3/7/12 1:59 P

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45 min jump rope

4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
3/7/12 1:43 P

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Curves Circuit training.emoticon

4theloveofdolls


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CD2771796 Posts: 3,306
3/7/12 1:38 P

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60 mins Dance Practice
60 mins Dance Lesson
45 mins Indoor Rower
17 mins X Trainer

FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
3/7/12 1:34 P

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Zumba and kickboxing!



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SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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3/7/12 1:33 P

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45 mins of cardio after work.



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AKWALSH's Photo AKWALSH Posts: 312
3/7/12 1:31 P

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It is beautiful outside here, so I will either run or bike in the fresh air!!



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BBENNETT's Photo BBENNETT SparkPoints: (129,613)
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3/7/12 12:58 P

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treadmill, elliptical, rowing, and bike at the gym

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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GOLFNTOB SparkPoints: (0)
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3/7/12 12:31 P

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Todays plan is the last Supreme90 DVD. I think it's Chest, Biceps & Triceps. Since we've made it to the end of the first rotation, husband & I are going to reward ourselves by purchasing exercise balls so we don't have to modify the workouts. Woo! Hoo!

CK1977 SparkPoints: (0)
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3/7/12 12:22 P

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Brisk 10 mile walk and two sets of crunches with the Ab Roller

VRS8440 Posts: 4,016
3/7/12 11:59 A

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Zumba class

PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
3/7/12 11:00 A

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2.69 mile run/walk.. hoping to finish in under 38 minutes

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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DARIEBO's Photo DARIEBO Posts: 143
3/7/12 10:34 A

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do a mile on the treadmill during both 15 minute breaks.

"I have learned, in whatsoever state I am, therewith to be content." ~ The Apostle Paul (Phil 4:11)

“God may allow His servant to succeed when He has disciplined him to a point where he does not need to succeed to be happy. The man who is elated by success and is cast down by failure is still a carnal man. At best his fruit will have a worm in it.” ~ A. W. Tozer


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CD11791838 SparkPoints: (0)
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3/7/12 8:21 A

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8km run then weights and a spin class

JESS15063's Photo JESS15063 Posts: 144
3/7/12 7:44 A

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doing the shred and hopefully some cardio. I feel like I am busting my butt exercising and then ruin it with my diet. :(



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GENEVIE5's Photo GENEVIE5 Posts: 3,181
3/7/12 6:24 A

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Body Pump class at my gym this evening



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REK713 SparkPoints: (0)
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3/6/12 5:18 P

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Today is my day of rest! My muscles are so sore from my 5 hours of snowboarding on Sunday! Monday, just my lower body was sore, so instead of resting, I did upper body strength training...........now I'm just sore all over! Hopefully taking the day off will heal my muscles enough to jump back into my Cardio plan for the rest of the week!



NETSRIK2006's Photo NETSRIK2006 SparkPoints: (0)
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3/6/12 4:59 P

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1000 stair steps
m16s my husband invented its a combination of squats,jumps and push-ups all-together



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SHARONSOWN's Photo SHARONSOWN Posts: 1,746
3/6/12 3:43 P

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3.18 mile walk, lower body workout(s) consisting of 10 Spark videos, resistance band, stability ball, dumbbells and just plain body weight, and 5 or so of my own exercises. Oh, yea, two cardio videos, too.

The most painful state of being is remembering the future.
Anonymous


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CRISSY1230's Photo CRISSY1230 SparkPoints: (0)
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3/6/12 3:35 P

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Day 2 of Brazil Butt Lift...for a total of about an hour! Day off from Les Mills Pump dvds.



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CD2771796 Posts: 3,306
3/6/12 2:46 P

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90 mins Dance Lesson
105 mins Dance Practice

CYNDALIE SparkPoints: (0)
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3/6/12 2:45 P

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I started rev abs this morning, only had time for Total Strength, will do the last half hour that is Mercy Abs when I get home from work.



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BBENNETT's Photo BBENNETT SparkPoints: (129,613)
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3/6/12 2:43 P

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Curves Smart

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 167.5 
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MELKAY's Photo MELKAY Posts: 21
3/6/12 1:52 P

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P90X Plyometrix Workout



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DIZZYKW's Photo DIZZYKW Posts: 20,904
3/6/12 1:48 P

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1 MILE WALK IN 30 MINUTES
AND GO TO THE GYM TONIGHT



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FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
3/6/12 1:46 P

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60 minutes of walk/jog intervals



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YSIENKIEW's Photo YSIENKIEW SparkPoints: (0)
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3/6/12 1:24 P

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45 minutes Wii Walk It Out



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