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MAUR88N SparkPoints: (0)
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4/14/12 8:57 A

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Work in yard, walk dogs, clean house and garage



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MLT7211's Photo MLT7211 Posts: 600
4/14/12 7:55 A

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Bike riding for 10-15 minutes and swimming for as log as I can manage.

Followed by physical therapy and some ab work.

Whether you think you can or think you can't, you're right.


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SHRINKINGSHERI's Photo SHRINKINGSHERI Posts: 3,419
4/14/12 7:44 A

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Major house cleaning.

Sheri
Doing This for Me!!!


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ADAYOK Posts: 10
4/14/12 7:39 A

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Today I will be taking a 1 hour Pilates Class and a 1 hour Zumba Class.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/14/12 7:33 A

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Long run

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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CD2771796 Posts: 3,306
4/14/12 3:04 A

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120 mins Dance Lesson

ERICAW2012's Photo ERICAW2012 Posts: 709
4/13/12 8:22 P

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walking



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,814)
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4/13/12 7:50 P

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6.5 mile run



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,752)
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4/13/12 6:28 P

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It's a rest day! But when I get home I may bounce on my mini-trampoline...

thanks for asking!

Happy weekend, sparkers!!!

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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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4/13/12 6:23 P

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Planning on going to step class at 6:30 pm (two hours from now).

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

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 current weight: 122.0 
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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/13/12 4:36 P

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Today is primarily a rest day. I walked the dog earlier and might walk her again later.

Art is the elimination of the unnecessary.

Picasso


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CHEYENNESANTOS's Photo CHEYENNESANTOS SparkPoints: (0)
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4/13/12 10:33 A

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Turbo Jam Fat Blaster
Turbo Jam 3T

emoticonemoticon



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,807)
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4/13/12 10:29 A

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treadmill and personal trainer



 current weight: 122.3 
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CD11519434 SparkPoints: (0)
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4/13/12 9:00 A

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Walk/run 3 plus miles

ERIKAB523's Photo ERIKAB523 SparkPoints: (0)
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4/13/12 9:00 A

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its going to be about 60 degrees , and sunny in my area! my plan is to take a 4 mile walk to and from the park, and do some stretching and meditating while im there! This always gets my head in order!

Nothing tastes as good as thin feels!


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NICHOLE_4's Photo NICHOLE_4 Posts: 1,354
4/13/12 7:21 A

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I am going to take a long walk, hopefully 5 miles and maybe hit the gym



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MLT7211's Photo MLT7211 Posts: 600
4/13/12 6:44 A

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two rounds of PT and (for the first time since childhood) swimming!

Whether you think you can or think you can't, you're right.


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CD2771796 Posts: 3,306
4/13/12 2:55 A

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120 mins Dance Practice

ERICAW2012's Photo ERICAW2012 Posts: 709
4/12/12 9:20 P

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treadmill and elliptical



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CD10409701 SparkPoints: (0)
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4/12/12 8:03 P

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20 minutes of running/walking
30 minutes of strength training

VRS8440 Posts: 4,016
4/12/12 1:37 P

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Walking

FITME81's Photo FITME81 Posts: 1,192
4/12/12 11:58 A

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45 min walk
15 min elliptical

***Samantha***

I can do it!


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CD2771796 Posts: 3,306
4/12/12 10:20 A

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90 mins Dance Lesson
90 mins Dance Practice

STEPHANIEPOWELL's Photo STEPHANIEPOWELL SparkPoints: (9)
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4/12/12 9:21 A

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XStretch
Walk Max



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/12/12 9:19 A

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Circuit training and an easy run

Art is the elimination of the unnecessary.

Picasso


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CD2771796 Posts: 3,306
4/11/12 5:30 P

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120 mins Dance Practice

4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
4/11/12 11:04 A

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Curves circuit training


4theloveofdolls


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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
4/11/12 9:26 A

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Walk inside, do strength training

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/11/12 9:22 A

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Pilates, weights, speed walk

Margaret--Spring, TX
The Beck Deck Crew!
DARRLENE13's Photo DARRLENE13 SparkPoints: (0)
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4/11/12 8:26 A

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probably 50 to 60 minutes on the treadmill

Number of nights without eating


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IVFNURSE1 Posts: 138
4/10/12 6:58 P

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30 min on the treadmill today

Tomorrow I'll do my 30 mins on the treadmill and also some strength training.



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MYZENIN10's Photo MYZENIN10 Posts: 162
4/10/12 6:21 P

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I'm debating whether to do Beachbody's Brazil Butt Lift or Zumba. Zumba burns more calories, but Brazil Butt Lift really tones~!



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,814)
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4/10/12 3:38 P

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7 mile run



 Pounds lost: 31.0 
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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
4/10/12 10:48 A

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30 minutes with the trainer doing strength training, then an hour of cardio

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,807)
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4/10/12 10:45 A

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treadmill and personal trainer



 current weight: 122.3 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/10/12 9:31 A

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Pilates, weights, power walk

Margaret--Spring, TX
The Beck Deck Crew!
LADYBUGLEX's Photo LADYBUGLEX SparkPoints: (0)
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4/10/12 9:12 A

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Gym for cardio after work tonight!



MRSTTHARP's Photo MRSTTHARP SparkPoints: (0)
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4/10/12 9:10 A

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3--10 minute jogging sessions and I have already done 2 sessions. That's all I've got, just have to break it down



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/10/12 8:50 A

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Circuit training

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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CD2771796 Posts: 3,306
4/10/12 2:52 A

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90 mins Dance Lesson
90 mins Dance Practice


GNABAFITMOMAT30's Photo GNABAFITMOMAT30 Posts: 964
4/9/12 11:59 P

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p90x2 chest back and balance and ab ripper x 2 and turbofire 60 just for fun




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LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
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4/9/12 11:09 P

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walked/jogged around the lake plus used the stairs.. went to the gym at night did 10 mins on the lipticle and weight lifted



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,814)
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4/9/12 10:28 P

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7 mile run



 Pounds lost: 31.0 
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SWHITEHOU SparkPoints: (0)
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4/8/12 1:05 P

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I'm hoping I make it back into town in time to do Just Dance 3 before I hit the hay!

OVERKILL007's Photo OVERKILL007 SparkPoints: (224,814)
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4/8/12 12:10 P

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7 mile run



 Pounds lost: 31.0 
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CD10356065 SparkPoints: (0)
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4/7/12 4:39 P

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i did 90 min of bikram yoga

MLT7211's Photo MLT7211 Posts: 600
4/7/12 9:15 A

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Physical therapy, Tai Chi, and crunches. My ankle is still not up to a long walk...

Whether you think you can or think you can't, you're right.


 current weight: 170.0 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/7/12 8:48 A

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walk, pilates, weights

Margaret--Spring, TX
The Beck Deck Crew!
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
4/7/12 7:11 A

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Long run

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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170.5
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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,814)
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4/6/12 7:48 P

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6 mile run



 Pounds lost: 31.0 
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