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BBENNETT's Photo BBENNETT SparkPoints: (129,836)
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10/24/13 1:22 P

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I would like to go to Curves, but I work until 4, take my son to an orthodontist appointment afterwards, and then to his school conference at 6. Will have to find some dinner in there somewhere. I will try to fit in some exercise too, just not sure how yet!

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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LISS741's Photo LISS741 SparkPoints: (27,095)
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10/24/13 12:57 P

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strength training class and then going for a run after work today

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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10/24/13 8:47 A

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treadmill and pt



 current weight: 122.3 
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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
10/24/13 8:27 A

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I am going to go to a class at the gym at 6pm. I can't decide if it will be Spin or BodyAttack. I'm leaning toward Spin, surprisingly enough!



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TPARNELL2 SparkPoints: (5,415)
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10/24/13 8:05 A

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a.m. - Turbo Fire HIIT
p.m. - Tabata



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ROBBIEY SparkPoints: (688,923)
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10/24/13 7:58 A

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watch and run on my treadmill



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DEBBIE0419 Posts: 43
10/24/13 7:14 A

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Walk and run



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BEHKHEKKHUN Posts: 292
10/24/13 1:42 A

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tired :(
walk
pull ups
bike slow to meetings


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Church Planting Taiwan
Taiwanteam.org


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/23/13 5:34 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BBENNETT's Photo BBENNETT SparkPoints: (129,836)
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10/23/13 4:01 P

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cardio at the gym (treadmill, elliptical, bike and rowing)

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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ASHLEYAMBER0710's Photo ASHLEYAMBER0710 Posts: 244
10/23/13 7:32 A

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Quick yoga video, run, and a little strength training in the afternoon



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BEHKHEKKHUN Posts: 292
10/22/13 10:53 P

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emoticon 45 minutes
push ups

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
10/22/13 8:08 P

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walked 30 mins this morning, 60 mins walk/ run this evening.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/22/13 7:30 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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36
BBENNETT's Photo BBENNETT SparkPoints: (129,836)
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10/22/13 2:16 P

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Curves

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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BOB5148 SparkPoints: (933,000)
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10/22/13 10:57 A

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Walk



 current weight: 145.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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10/22/13 10:46 A

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treadmill and pt



 current weight: 122.3 
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154.225
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KWOOD1955's Photo KWOOD1955 SparkPoints: (112,874)
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10/22/13 9:43 A

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Zumba after work.



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BEHKHEKKHUN Posts: 292
10/22/13 8:22 A

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slow bike to from work and errands
then pull ups tonight

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Church Planting Taiwan
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CORRY000's Photo CORRY000 Posts: 32
10/21/13 12:51 P

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I'm doing Turbo Fire program and tonight i'm scheduled for Fire 30. I'm excited because I'm on the last week of month 3 of the program.



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CD10409701 SparkPoints: (0)
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10/21/13 12:08 P

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First day back! I'm planning on walking the dog and going on the exercise bike.

MATTHEW0498's Photo MATTHEW0498 SparkPoints: (0)
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10/21/13 10:35 A

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After work it'll be treadmill for 30 minutes and then some strength training...



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BAWEATHE's Photo BAWEATHE SparkPoints: (0)
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10/21/13 9:41 A

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raked leaves!

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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10/21/13 8:50 A

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treadmill and pt



 current weight: 122.3 
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218.075
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154.225
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BEHKHEKKHUN Posts: 292
10/21/13 12:30 A

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2 hr emoticon mountain

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Tim McCracken
Church Planting Taiwan
Taiwanteam.org


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ZRIE014 Posts: 338,646
10/20/13 12:07 A

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run

LOTUS737's Photo LOTUS737 Posts: 6,764
10/20/13 12:03 A

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went for a long walk

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SIMONEKP's Photo SIMONEKP Posts: 2,764
10/19/13 10:49 P

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cardio-biking

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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BEHKHEKKHUN Posts: 292
10/19/13 8:41 P

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pull up
and
chin ups
maybe
a walk

---
Tim McCracken
Church Planting Taiwan
Taiwanteam.org


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ELLI20 Posts: 4,467
10/19/13 2:07 A

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going for a long swim

AC1959's Photo AC1959 SparkPoints: (1,684)
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10/19/13 1:18 A

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I am so happy emoticon

Daily Total: 375 Minutes
Calorie Burned: 1449

ZRIE014 Posts: 338,646
10/19/13 12:21 A

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run

BEHKHEKKHUN Posts: 292
10/18/13 10:38 P

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emoticon
emoticon
push ups no icon.... :(

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Church Planting Taiwan
Taiwanteam.org


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/18/13 6:17 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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STARMIZER2000 SparkPoints: (0)
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10/18/13 10:05 A

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5 miles and Zumba



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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10/18/13 8:45 A

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treadmill and pt



 current weight: 122.3 
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154.225
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GRACIEGOES's Photo GRACIEGOES Posts: 183
10/18/13 8:19 A

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Already did 25 min cardio workout vid
Still need to do Squat challenge (135 squats, 45 pushups, 90 crunches, 100s plank) and 45 min yoga






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ASHLEYAMBER0710's Photo ASHLEYAMBER0710 Posts: 244
10/17/13 9:32 A

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walk 5 miles this morning



 current weight: 180.2 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (537,610)
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10/17/13 8:46 A

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treadmill and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BOB5148 SparkPoints: (933,000)
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10/17/13 7:44 A

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Walk



 current weight: 145.0 
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MS_LAURAVOS's Photo MS_LAURAVOS SparkPoints: (696)
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10/17/13 6:29 A

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Just going for a walk.

We grew up learning to cheer on the underdog, because we see ourselves in them.


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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
10/17/13 6:04 A

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strength training



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TCANNO's Photo TCANNO Posts: 130,335
10/17/13 3:30 A

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Treadmill

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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ELLI20 Posts: 4,467
10/17/13 12:36 A

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going for a long bike ride

BEHKHEKKHUN Posts: 292
10/17/13 12:30 A

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bike to meeting
pushups...

---
Tim McCracken
Church Planting Taiwan
Taiwanteam.org


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MNNICE's Photo MNNICE Posts: 21,438
10/16/13 1:40 P

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Light day of just walking today.



 Pounds lost: 13.4 
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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
10/16/13 9:52 A

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ran this morning and walking the pups after work

You gotta do what you gotta do!


 current weight: 134.0 
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CD14283847 Posts: 54
10/16/13 9:33 A

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walk the dogs and make at least one mile

MATTHEW0498's Photo MATTHEW0498 SparkPoints: (0)
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10/16/13 9:15 A

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Doubling up today, 30-45 minutes of either running or elliptical followed by strength training.



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DEANNA0725 SparkPoints: (22,611)
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10/16/13 8:48 A

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walk two miles and run two miles if the rain holds off



 current weight: 158.0 
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