Treadmill , Stationary Bike and hopefully a walk after supper.
Susie South Central WI
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results" Kenneth Blanchard
Paul the SparkPeople programmer says: When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!
"Did I offer peace today? Did I bring a smile to some
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Pounds lost: 10.0
Fitness Minutes: (10,461)
550 9/16/14 5:47 P