SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CD13562793 SparkPoints: (105,913)
Fitness Minutes: (38,380)
Posts: 6,485
9/19/14 10:50 A

Reply
walk

ROBBIEY SparkPoints: (631,711)
Fitness Minutes: (189,848)
Posts: 20,836
9/19/14 9:18 A

My SparkPage
Send Private Message
Reply
treadmill run



 February Minutes: 2,523
0
375
750
1125
1500
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,157)
Fitness Minutes: (200,349)
Posts: 17,569
9/19/14 9:05 A

My SparkPage
Reply
treadmill and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
9/19/14 5:23 A

My SparkPage
Send Private Message
Reply
Walking

There are no great acts of love, only small acts done with great love- Mother Teresa
SUSIEMT's Photo SUSIEMT Posts: 10,322
9/19/14 5:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Treadmill , Stationary Bike and hopefully a walk after supper.

Susie South Central WI

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results"
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!


"Did I offer peace today? Did I bring a smile to some


 current weight: 146.7 
325
278.5
232
185.5
139
ZRIE014 Posts: 278,460
9/19/14 1:02 A

My SparkPage
Send Private Message
Reply
run

TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
Posts: 24,144
9/18/14 7:57 P

My SparkPage
Reply
elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
BBENNETT's Photo BBENNETT SparkPoints: (127,895)
Fitness Minutes: (69,652)
Posts: 6,136
9/18/14 4:05 P

My SparkPage
Send Private Message
Reply
Curves

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
172
164.5
157
149.5
142
CD10356065 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
9/18/14 12:40 P

Send Private Message
Reply
insanity day 46/63

max recovery

ODDMENTTWEAK Posts: 2,471
9/18/14 12:26 P

Reply
One of the teachers at the school where I work just got certified as a yoga instructor and is running a class today for an hour! Can't wait!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 217.2 
217.2
212.9
208.6
204.3
200
SBURDEN Posts: 17,027
9/18/14 10:01 A

My SparkPage
Send Private Message
Reply
maybe run or walk

MBPP50's Photo MBPP50 Posts: 49,901
9/18/14 9:38 A

My SparkPage
Send Private Message
Reply
Walking

There are no great acts of love, only small acts done with great love- Mother Teresa
CD13562793 SparkPoints: (105,913)
Fitness Minutes: (38,380)
Posts: 6,485
9/18/14 8:55 A

Reply
roadtrip, stop every couple of hours and walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,157)
Fitness Minutes: (200,349)
Posts: 17,569
9/18/14 8:52 A

My SparkPage
Reply
treadmill and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
Fitness Minutes: (47,373)
Posts: 1,920
9/18/14 5:07 A

My SparkPage
Send Private Message
Reply
bike



 February Minutes: 0
0
46.25
92.5
138.75
185
ZRIE014 Posts: 278,460
9/18/14 1:03 A

My SparkPage
Send Private Message
Reply
run

TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
Posts: 24,144
9/17/14 6:40 P

My SparkPage
Reply
jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
PJMX18's Photo PJMX18 SparkPoints: (0)
Fitness Minutes: (47,674)
Posts: 569
9/17/14 4:27 P

Send Private Message
Reply
elliptical and strength training

Jamesa Brown


 Pounds lost: 20.8 
0
13.75
27.5
41.25
55
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
Fitness Minutes: (11,767)
Posts: 3,128
9/17/14 3:01 P

My SparkPage
Send Private Message
Reply
Treadmill, stationary bike and maybe kettle bells.



12.0 Inches Lost
0
5
10
15
20
MARCELA_OLEGA's Photo MARCELA_OLEGA SparkPoints: (312)
Fitness Minutes: (0)
Posts: 93
9/17/14 2:28 P

Send Private Message
Reply
I always park my car just outside the city center and walk each and every day. Besides swimming and on sundays playing golf to disconnect with everything. Very refreshing

BBENNETT's Photo BBENNETT SparkPoints: (127,895)
Fitness Minutes: (69,652)
Posts: 6,136
9/17/14 2:20 P

My SparkPage
Send Private Message
Reply
walking and frisbee with friends

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
172
164.5
157
149.5
142
CD10356065 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
9/17/14 1:14 P

Send Private Message
Reply
insanity day 45/ 63
max interval plyo

yoga

CD13562793 SparkPoints: (105,913)
Fitness Minutes: (38,380)
Posts: 6,485
9/17/14 11:36 A

Reply
walk

ROBBIEY SparkPoints: (631,711)
Fitness Minutes: (189,848)
Posts: 20,836
9/17/14 11:29 A

My SparkPage
Send Private Message
Reply
treadmill run



 February Minutes: 2,523
0
375
750
1125
1500
CD2643806 Posts: 8,762
9/17/14 9:21 A

Send Private Message
Reply
Kickboxing completed...next HIIT training

73SUPER's Photo 73SUPER Posts: 320
9/17/14 8:35 A

My SparkPage
Send Private Message
Reply
Hit it harder! I'm hitting a plateau and it's ticking me off. So I know all the stuff about shakin' the body up and doing things different.. Oh I'm gonna shake things up!

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
9/17/14 7:34 A

My SparkPage
Send Private Message
Reply
Today is Zumba Wednesday!!!



 current weight: 158.0 
162
157.75
153.5
149.25
145
MBPP50's Photo MBPP50 Posts: 49,901
9/17/14 6:27 A

My SparkPage
Send Private Message
Reply
Walking, yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 278,460
9/17/14 12:59 A

My SparkPage
Send Private Message
Reply
run

TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
Posts: 24,144
9/16/14 9:35 P

My SparkPage
Reply
elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
BARBANNA's Photo BARBANNA SparkPoints: (0)
Fitness Minutes: (85,068)
Posts: 3,415
9/16/14 6:43 P

My SparkPage
Send Private Message
Reply
elliptical, strength training and stretching

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
0
9
18
27
36
BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (0)
Fitness Minutes: (10,461)
Posts: 550
9/16/14 5:47 P

My SparkPage
Send Private Message
Reply
Running (sprints) and tennis



 Pounds lost: 18.0 
0
14.25
28.5
42.75
57
BBENNETT's Photo BBENNETT SparkPoints: (127,895)
Fitness Minutes: (69,652)
Posts: 6,136
9/16/14 5:31 P

My SparkPage
Send Private Message
Reply
Curves

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
172
164.5
157
149.5
142
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
Fitness Minutes: (11,767)
Posts: 3,128
9/16/14 3:08 P

My SparkPage
Send Private Message
Reply
Treadmill, stationary bike, strength and crunches.



12.0 Inches Lost
0
5
10
15
20
ODDMENTTWEAK Posts: 2,471
9/16/14 12:46 P

Reply
Not sure yet. Some kind of workout video.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 217.2 
217.2
212.9
208.6
204.3
200
CD10356065 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
9/16/14 12:16 P

Send Private Message
Reply
insanity day 44/63
max interval circuit

CD13562793 SparkPoints: (105,913)
Fitness Minutes: (38,380)
Posts: 6,485
9/16/14 11:59 A

Reply
clean out the sheds

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,157)
Fitness Minutes: (200,349)
Posts: 17,569
9/16/14 10:49 A

My SparkPage
Reply
treadmill and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
LIZABET13's Photo LIZABET13 SparkPoints: (0)
Fitness Minutes: (8,959)
Posts: 478
9/16/14 8:49 A

My SparkPage
Send Private Message
Reply
Workout video and maybe some yoga, if I have time

Liz


 current weight: 175.0 
189
185.5
182
178.5
175
DAVIDCOOLEY1's Photo DAVIDCOOLEY1 SparkPoints: (18,349)
Fitness Minutes: (14,802)
Posts: 549
9/16/14 5:49 A

Send Private Message
Reply
Lift and yoga, not in that order!

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
Fitness Minutes: (47,373)
Posts: 1,920
9/16/14 5:47 A

My SparkPage
Send Private Message
Reply
treadmill and bike



 February Minutes: 0
0
46.25
92.5
138.75
185
BABECAVE's Photo BABECAVE Posts: 1,560
9/16/14 5:13 A

My SparkPage
Send Private Message
Reply
Mary Kay... Work out video... (Aerobics) in other words...

Don't Look Back... Your not going that way anymore... (Go Forward)

Worrying is not worth it... It's like walking around with an umbrella and waiting for it to rain...

If you keep good food around in your fridge... you will eat good food...

I Don't count my sit-ups... I only start counting them when it starts hurting... Because those are the only ones that count...

Go with the Serving Size recommended on the nutrition label...


MBPP50's Photo MBPP50 Posts: 49,901
9/16/14 5:08 A

My SparkPage
Send Private Message
Reply
Walking, ab work.

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 278,460
9/16/14 1:00 A

My SparkPage
Send Private Message
Reply
run

TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
Posts: 24,144
9/15/14 10:38 P

My SparkPage
Reply
jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
MICHELLE40505's Photo MICHELLE40505 SparkPoints: (233)
Fitness Minutes: (460)
Posts: 47
9/15/14 6:49 P

Send Private Message
Reply
just finish http://www.workoutbuddyx.com/total-body-interval
and i am proud of myself for not being lazy



 Pounds lost: 8.0 
0
9.75
19.5
29.25
39
BBENNETT's Photo BBENNETT SparkPoints: (127,895)
Fitness Minutes: (69,652)
Posts: 6,136
9/15/14 6:42 P

My SparkPage
Send Private Message
Reply
walk

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
172
164.5
157
149.5
142
CD10356065 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
9/15/14 12:56 P

Send Private Message
Reply
insanity max cardio condition day 43/63

MBPP50's Photo MBPP50 Posts: 49,901
9/15/14 11:54 A

My SparkPage
Send Private Message
Reply
Walking, mowing, ab work, wall push-ups

There are no great acts of love, only small acts done with great love- Mother Teresa
CD13562793 SparkPoints: (105,913)
Fitness Minutes: (38,380)
Posts: 6,485
9/15/14 11:33 A

Reply
Gather up all the trash, it's trash day & all needs to put out by the curb


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
9/29/2019 2:51:31 AM
2/19/2020 12:02:14 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=7707482

Review our Community Guidelines