SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
ZRIE014 Posts: 364,020
1/29/16 12:42 A

My SparkPage
Send Private Message
Reply
run

PROPMAN1 Posts: 4,486
1/28/16 3:29 P

My SparkPage
Send Private Message
Reply
Stationary bike, strength training.

Never Give Up! Never Surrender!


 October Minutes: 0
0
27.5
55
82.5
110
SBURDEN Posts: 19,723
1/28/16 2:30 P

My SparkPage
Send Private Message
Reply
Work out before work

LAYLAYLONG SparkPoints: (6,744)
Fitness Minutes: (4,185)
Posts: 203
1/28/16 1:32 P

My SparkPage
Send Private Message
Reply
My plan is to take it one step at a time, one day at a time and sometimes one moment at a time.

BOOKS4MAMA's Photo BOOKS4MAMA SparkPoints: (24,921)
Fitness Minutes: (6,766)
Posts: 43
1/28/16 11:55 A

My SparkPage
Send Private Message
Reply
Walking at lunchtime! emoticon



 Pounds lost: 1.0 
0
12.5
25
37.5
50
YME2016's Photo YME2016 SparkPoints: (466)
Fitness Minutes: (353)
Posts: 6
1/28/16 11:25 A

My SparkPage
Send Private Message
Reply
Well, Im just starting out but I did two sparkpeople workouts today, it felt good knowing I did it.

yme? :)


 Pounds lost: 3.0 
0
10.25
20.5
30.75
41
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/28/16 10:48 A

My SparkPage
Send Private Message
Reply
6 mile run after work.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
SUGARMARIE420's Photo SUGARMARIE420 SparkPoints: (108,538)
Fitness Minutes: (188,850)
Posts: 10
1/28/16 10:44 A

My SparkPage
Send Private Message
Reply
sick today so well see what happens going to lay down



 October Minutes: 1,727
0
750
1500
2250
3000
LININPARADISE7's Photo LININPARADISE7 Posts: 1,233
1/28/16 9:07 A

Send Private Message
Reply
supposed to stop raining by noon, so 3 mile walk.

Live, Laugh, Love!!


 current weight: 148.0 
150
147.5
145
142.5
140
MBPP50's Photo MBPP50 Posts: 49,901
1/28/16 9:05 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (574,597)
Fitness Minutes: (226,114)
Posts: 19,216
1/28/16 9:01 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ZRIE014 Posts: 364,020
1/28/16 12:08 A

My SparkPage
Send Private Message
Reply
run

GIANNA68's Photo GIANNA68 SparkPoints: (0)
Fitness Minutes: (73)
Posts: 108
1/27/16 11:08 A

My SparkPage
Send Private Message
Reply
Walking and a 10 min fitness video

Mary


 Pounds lost: 3.4 
0
9
18
27
36
CAITYNSMOM01 SparkPoints: (1,111)
Fitness Minutes: (282)
Posts: 13
1/27/16 10:42 A

My SparkPage
Send Private Message
Reply
Light jogging this morning trying to build up my endurance followed by ab exercises.



 current weight: 228.4 
242
219.75
197.5
175.25
153
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (574,597)
Fitness Minutes: (226,114)
Posts: 19,216
1/27/16 10:18 A

My SparkPage
Reply
walking



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
1/27/16 9:22 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MSKIZ69's Photo MSKIZ69 Posts: 5,292
1/27/16 7:25 A

My SparkPage
Send Private Message
Reply
Interval training and heavy back and biceps



 October Minutes: 2,280
0
33.75
67.5
101.25
135
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (176,368)
Fitness Minutes: (140,316)
Posts: 5,842
1/27/16 7:05 A

My SparkPage
Send Private Message
Reply
It was to walk about 4 miles, but it's dumping buckets of rain out there so it's going to have to be a video workout day.

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
ARAZA30's Photo ARAZA30 Posts: 4,445
1/27/16 6:11 A

My SparkPage
Send Private Message
Reply
Today is Rest day

Too bad excuses don't burn calories
ZRIE014 Posts: 364,020
1/27/16 12:15 A

My SparkPage
Send Private Message
Reply
run

LININPARADISE7's Photo LININPARADISE7 Posts: 1,233
1/26/16 11:25 A

Send Private Message
Reply
It's in the high 70's today, so I will walk 3 miles. Finally, warm weather again!

Live, Laugh, Love!!


 current weight: 148.0 
150
147.5
145
142.5
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (574,597)
Fitness Minutes: (226,114)
Posts: 19,216
1/26/16 10:58 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
1/26/16 10:16 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/26/16 10:02 A

My SparkPage
Send Private Message
Reply
A quick 2 mile run between work and going out for a friend's birthday tonight!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
GIANNA68's Photo GIANNA68 SparkPoints: (0)
Fitness Minutes: (73)
Posts: 108
1/26/16 9:00 A

My SparkPage
Send Private Message
Reply
walk and a barre workout video

Mary


 Pounds lost: 3.4 
0
9
18
27
36
ARAZA30's Photo ARAZA30 Posts: 4,445
1/26/16 6:01 A

My SparkPage
Send Private Message
Reply
Weights at the gym

Too bad excuses don't burn calories
ZRIE014 Posts: 364,020
1/26/16 12:28 A

My SparkPage
Send Private Message
Reply
run

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/25/16 1:55 P

My SparkPage
Send Private Message
Reply
Crossfit Foundations Class

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (574,597)
Fitness Minutes: (226,114)
Posts: 19,216
1/25/16 9:13 A

My SparkPage
Reply
tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OOOMAC's Photo OOOMAC SparkPoints: (0)
Fitness Minutes: (9,211)
Posts: 293
1/25/16 8:51 A

My SparkPage
Send Private Message
Reply
Cardio, and yoga. also a walk...

Mary Ann, living in DC with home in NH.

Each day renew with a grateful heart.


 October Minutes: 0
0
325
650
975
1300
MBPP50's Photo MBPP50 Posts: 49,901
1/25/16 8:50 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MAY_FIT's Photo MAY_FIT SparkPoints: (6,937)
Fitness Minutes: (5,054)
Posts: 5
1/25/16 7:25 A

My SparkPage
Send Private Message
Reply
some cardio and abs workout

The future belongs to those who prepare for it Today!


0.5 Inches Lost
0
2.5
5
7.5
10
ARAZA30's Photo ARAZA30 Posts: 4,445
1/25/16 6:50 A

My SparkPage
Send Private Message
Reply
Leg workouts at the gym

Too bad excuses don't burn calories
ZRIE014 Posts: 364,020
1/25/16 12:18 A

My SparkPage
Send Private Message
Reply
run

MOCACHOC's Photo MOCACHOC SparkPoints: (0)
Fitness Minutes: (47,071)
Posts: 3,127
1/24/16 3:15 P

My SparkPage
Send Private Message
Reply
Non did shoveling



 Pounds lost: 0.0 
0
9.5
19
28.5
38
IRISH421's Photo IRISH421 SparkPoints: (0)
Fitness Minutes: (16,459)
Posts: 456
1/24/16 10:42 A

My SparkPage
Send Private Message
Reply
I have walked on the treadmill for 44 minutes so far this morning and plan to do more this afternoon.

Weight loss is a day at a time process


 current weight: 181.0 
185
173.75
162.5
151.25
140
MBPP50's Photo MBPP50 Posts: 49,901
1/24/16 9:48 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ARAZA30's Photo ARAZA30 Posts: 4,445
1/24/16 9:27 A

My SparkPage
Send Private Message
Reply
Shoveling the snow

Too bad excuses don't burn calories
ZRIE014 Posts: 364,020
1/24/16 1:54 A

My SparkPage
Send Private Message
Reply
run

CD4402315 SparkPoints: (0)
Fitness Minutes: (43,223)
Posts: 608
1/23/16 3:00 P

Send Private Message
Reply
treadmill 45 mins and 21 DFX Pilates

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (176,368)
Fitness Minutes: (140,316)
Posts: 5,842
1/23/16 2:36 P

My SparkPage
Send Private Message
Reply
Walking and strength training with resistance bands.

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/23/16 1:42 P

My SparkPage
Send Private Message
Reply
Walking and housework.

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,795
1/23/16 11:36 A

My SparkPage
Send Private Message
Reply
Recumbent bike

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.5 
0
18
36
54
72
MBPP50's Photo MBPP50 Posts: 49,901
1/23/16 9:09 A

My SparkPage
Send Private Message
Reply
Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
IRISH421's Photo IRISH421 SparkPoints: (0)
Fitness Minutes: (16,459)
Posts: 456
1/23/16 7:11 A

My SparkPage
Send Private Message
Reply
walk on the treadmill

Weight loss is a day at a time process


 current weight: 181.0 
185
173.75
162.5
151.25
140
JASONV8 Posts: 805
1/23/16 4:35 A

My SparkPage
Send Private Message
Reply
Walk inside the house, push-ups again inside the house as well as walk outside in the snow. :)

Attach a big dream to a small beginning, and it won't be small for too long.


ZRIE014 Posts: 364,020
1/23/16 12:10 A

My SparkPage
Send Private Message
Reply
run

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (176,368)
Fitness Minutes: (140,316)
Posts: 5,842
1/22/16 12:12 P

My SparkPage
Send Private Message
Reply
Walked 1.25 miles before the rain came in then did 50 minutes of aerobic dance. Strength training later.

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/22/16 11:35 A

My SparkPage
Send Private Message
Reply
A workout video.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
SBURDEN Posts: 19,723
1/22/16 10:31 A

My SparkPage
Send Private Message
Reply
work out before work


Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
11/1/2019 9:34:52 PM
10/1/2020 9:43:01 PM
6/1/2020 2:43:39 PM
2/10/2020 5:37:15 PM
9/19/2020 8:13:00 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=7707482

Review our Community Guidelines