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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (64,107)
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6/25/16 3:16 A

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30 minutes of mobility exercises, 2 mile run

I'm Ruth and I live in NYC. I love Jazz!

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"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

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ROXIGIRL's Photo ROXIGIRL SparkPoints: (104,845)
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6/25/16 2:24 A

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run & walk



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ZRIE014 Posts: 275,544
6/25/16 12:16 A

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run

CD16571910 Posts: 14,902
6/24/16 3:27 P

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walk 25 minutes,gym 65 minutes

BBENNETT's Photo BBENNETT SparkPoints: (127,850)
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6/24/16 1:42 P

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Work on cleaning up the house and some yoga

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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LAURIENNES's Photo LAURIENNES SparkPoints: (11,536)
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6/24/16 11:20 A

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Walking, bike-ride, ab work.



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6/24/16 10:31 A

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I'll try to make it to the gym

MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
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6/24/16 10:14 A

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Strength training - shoulders and abs
Cardio - 1.5 miles of Run/Walk intervals on the treadmill

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,998)
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6/24/16 9:51 A

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tm and pt



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,497
6/24/16 9:17 A

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Elliptical

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Patti


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MBPP50's Photo MBPP50 Posts: 49,901
6/24/16 7:35 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
LYNN4HOPE's Photo LYNN4HOPE Posts: 234
6/24/16 1:33 A

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Its 1:30 am an already did 20 mins at 23 mph on stationary. probably will do another 20 later.

Lynn Chin up, one step at a time.


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WENPLUSKEN Posts: 821
6/24/16 12:56 A

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Strength training and exercise bike. Also, some deep cleaning at the gym where I volunteer to have a free membership. We have company coming later today.



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ZRIE014 Posts: 275,544
6/24/16 12:37 A

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run

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6/23/16 4:02 P

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I was going to go to the gym but couldn't so went for a walk in the park instead

SBURDEN Posts: 16,932
6/23/16 3:55 P

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run before work

BBENNETT's Photo BBENNETT SparkPoints: (127,850)
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6/23/16 1:14 P

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Body weight stength training, nice long walk with my husband and some house work.

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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CD2643806 Posts: 8,762
6/23/16 10:53 A

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HIIT training bright and early (completed)

ERICREH Posts: 4,160
6/23/16 10:35 A

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Morning walk, then intervals on a bike then yoga.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,740
6/23/16 10:15 A

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An hour of Crossfit!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,998)
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6/23/16 8:32 A

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tm and pt



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MBPP50's Photo MBPP50 Posts: 49,901
6/23/16 8:25 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,497
6/23/16 7:37 A

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walking

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Patti


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MOMMO77 Posts: 349
6/23/16 7:20 A

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A walk in the park, then maybe some Sparkpeople aerobics. Rest day from the resistance band.

MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
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6/23/16 6:44 A

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I already did my gym workout today, and still plan to cut the grass when I get home today for a little more fitness time. Hopefully it won't be 1000 degrees

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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ZRIE014 Posts: 275,544
6/23/16 12:19 A

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run

BBENNETT's Photo BBENNETT SparkPoints: (127,850)
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6/22/16 1:05 P

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Going to the gym to use the treadmill, elliptical, bike and rowing machine.

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/22/16 11:38 A

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Upper body work out.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,998)
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6/22/16 10:24 A

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walk and SUP



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PEGGHINA SparkPoints: (18)
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6/22/16 8:35 A

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Walking with intervals and music, with a glance at the gibbous moon or two.

MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
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6/22/16 8:35 A

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Went to the gym before work. Did Chest and Triceps and a 2 mile treadmill run

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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MBPP50's Photo MBPP50 Posts: 49,901
6/22/16 8:11 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ERICREH Posts: 4,160
6/22/16 7:43 A

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Yesterday was some intervals on the bike and a bit of yoga. Today will be an easy bike or walk day and maybe weights.



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CD15641307 SparkPoints: (51,880)
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6/22/16 6:42 A

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Yoga and a brisk walk around the block

ZRIE014 Posts: 275,544
6/22/16 12:20 A

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run

ODDMENTTWEAK Posts: 2,471
6/21/16 2:57 P

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Not sure yet, but I'm just getting back on the exercise wagon after throwing my back out last week. Yesterday I did 45min of yoga - thinking about increasing my intensity today.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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BBENNETT's Photo BBENNETT SparkPoints: (127,850)
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6/21/16 1:49 P

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Thinking about a nice long bike ride. Or perhaps a workout video or dvd. I'm thinking about trying yoga.

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/21/16 12:18 P

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I'm hoping to go for a walk after work.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,998)
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6/21/16 9:48 A

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tm and pt



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
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6/21/16 9:25 A

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Went to the gym this morning and did Back and biceps and some time on the stepmill.


Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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ROBBIEY SparkPoints: (628,605)
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6/21/16 8:06 A

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treadmill run



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6/21/16 7:44 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
CLARISSABOND's Photo CLARISSABOND Posts: 583
6/21/16 2:44 A

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Yoga and swimming

I am always worth my best. My best is good enough for anyone.


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LYNN4HOPE's Photo LYNN4HOPE Posts: 234
6/21/16 2:04 A

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I have an appointment about a mile so I am going to walk there and maybe walk around after and then back home. Trying to get 3 miles a day 3 times a week.

Lynn Chin up, one step at a time.


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ZRIE014 Posts: 275,544
6/21/16 12:21 A

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run

BBENNETT's Photo BBENNETT SparkPoints: (127,850)
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6/20/16 1:03 P

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I'm still a little sore from Thursday's strength training, but much better. I am determined to keep at it, so I'm going to try it again after work! Then, hopefully, I will get in some walking with my husband.

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,117
6/20/16 12:03 P

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Swimming workout X3
Walking 3 miles when it gets a little cooler later

Live, Laugh, Love!!


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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (127,060)
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6/20/16 11:24 A

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emoticon Swimming and emoticon weights!

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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MBPP50's Photo MBPP50 Posts: 49,901
6/20/16 10:54 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,998)
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6/20/16 8:37 A

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tm and pt



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