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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,865
1/15/17 9:23 A

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Recumbent bike and indoor walking workout

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 311,108
1/15/17 12:25 A

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run

WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
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1/14/17 3:45 P

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I guess I'll do leg ups and sit ups in bed.



 Pounds lost: 79.4 
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26.5
53
79.5
106
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,321)
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1/14/17 3:06 P

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just did turbo sculpt



 current weight: 277.0 
277
257.75
238.5
219.25
200
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,865
1/14/17 11:45 A

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Strength training
Recumbent bike
Indoor walking workout

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
FITWITHIN's Photo FITWITHIN Posts: 29,244
1/14/17 8:38 A

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Get my dance on with Zumba. emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


 May Minutes: 3,371
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57.5
115
172.5
230
MBPP50's Photo MBPP50 Posts: 49,901
1/14/17 8:31 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 311,108
1/14/17 12:28 A

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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
1/13/17 11:19 A

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An hour of Crossfit.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
MBPP50's Photo MBPP50 Posts: 49,901
1/13/17 8:26 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 311,108
1/13/17 12:27 A

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DEKATE99 Posts: 3,129
1/12/17 12:12 P

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walking dvd

MBPP50's Photo MBPP50 Posts: 49,901
1/12/17 8:55 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
THEVEGANYOGI's Photo THEVEGANYOGI Posts: 55
1/12/17 8:45 A

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I've been hitting the gym hard lately. It's about the time when I start feeling the burn out and give up, but I'm not going to this time. To be sure that I go today, I've reserved my bike in spin class and I've started following a running program. I'm on Day 11, so I have 2 miles today before spin at 6:45pm!

I've gotta keep telling myself tomorrow is rest day!



 current weight: 193.2 
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185.5
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148.5
130
ROBBIEY SparkPoints: (664,917)
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1/12/17 8:27 A

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Run



 May Minutes: 2,702
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375
750
1125
1500
CD2643806 Posts: 8,762
1/12/17 7:28 A

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circuit training completed

ZRIE014 Posts: 311,108
1/12/17 12:36 A

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SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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1/11/17 9:40 A

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WATP


Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
215
202.5
190
177.5
165
MBPP50's Photo MBPP50 Posts: 49,901
1/11/17 9:12 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
BELIEVEINME51's Photo BELIEVEINME51 SparkPoints: (1,956)
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1/10/17 12:42 P

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playing on my rebounder!

MBPP50's Photo MBPP50 Posts: 49,901
1/10/17 7:54 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 311,108
1/10/17 12:32 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,321)
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1/9/17 6:12 P

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WATP 5k with a twist



 current weight: 277.0 
277
257.75
238.5
219.25
200
SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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1/9/17 9:03 A

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WATP - maybe kickboxing today

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
215
202.5
190
177.5
165
MBPP50's Photo MBPP50 Posts: 49,901
1/9/17 8:41 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
CD16571910 Posts: 14,902
1/9/17 2:52 A

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walk

ZRIE014 Posts: 311,108
1/9/17 12:17 A

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run

MBPP50's Photo MBPP50 Posts: 49,901
1/8/17 8:19 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
JUDYDSJOURNEY Posts: 1,337
1/8/17 6:39 A

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I'll be working, so I plan on walking around the store a lot. Got my Fitbit!



 Pounds lost: 3.0 
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20.25
40.5
60.75
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ZRIE014 Posts: 311,108
1/8/17 12:22 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,321)
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1/7/17 6:22 P

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just did yoga fix



 current weight: 277.0 
277
257.75
238.5
219.25
200
-BOOKSANDCOFFEE's Photo -BOOKSANDCOFFEE SparkPoints: (128)
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1/7/17 11:52 A

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I'm hitting the treadmill for a short run but than I go to work where I walk an average of 14,000 steps before the day is done.

MBPP50's Photo MBPP50 Posts: 49,901
1/7/17 8:34 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
RUSTY_WOODS Posts: 1,014
1/7/17 6:21 A

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Walk for 28 mins.



 current weight: 227.6 
289
258
227
196
165
ZRIE014 Posts: 311,108
1/7/17 12:34 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,321)
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1/6/17 4:53 P

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did 21 d f total body cardio and dirty 30



 current weight: 277.0 
277
257.75
238.5
219.25
200
MBPP50's Photo MBPP50 Posts: 49,901
1/6/17 9:20 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
DANAKA4's Photo DANAKA4 Posts: 882
1/6/17 9:15 A

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Treadmill and weights.

Dana


 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
1/6/17 8:14 A

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Play in the snow with DS~ we only get one snow day per year! emoticon emoticon

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 212.0 
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204.75
197.5
190.25
183
ZRIE014 Posts: 311,108
1/6/17 12:30 A

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VICKYLYLES's Photo VICKYLYLES Posts: 14,395
1/5/17 11:24 A

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Working out on my gazelle after my dentist appt this afternoon.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
255
226.25
197.5
168.75
140
MBPP50's Photo MBPP50 Posts: 49,901
1/5/17 9:24 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
CD16571910 Posts: 14,902
1/5/17 3:31 A

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walk

ZRIE014 Posts: 311,108
1/5/17 12:22 A

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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/4/17 2:51 P

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run

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
MBPP50's Photo MBPP50 Posts: 49,901
1/4/17 8:56 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 311,108
1/4/17 12:32 A

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LOTUS737's Photo LOTUS737 Posts: 6,310
1/3/17 11:13 A

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elliptical & strength

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
MBPP50's Photo MBPP50 Posts: 49,901
1/3/17 10:27 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
KWOOD1955's Photo KWOOD1955 SparkPoints: (107,246)
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1/3/17 10:21 A

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Zumba class at the gym after work.



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