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KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/17/18 9:41 P

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Treadmill 60



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LIN1263's Photo LIN1263 Posts: 14,902
5/17/18 9:10 P

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walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BBENNETT's Photo BBENNETT SparkPoints: (127,420)
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5/17/18 4:43 P

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physical therapy exercises and short walks

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,726
5/17/18 4:18 P

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Walk

Eastern Standard Time
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Patti


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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
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5/17/18 4:12 P

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I will be limited to walking until six months after this antibiotic is done.



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MBPP50's Photo MBPP50 Posts: 49,901
5/17/18 10:43 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
MBPP50's Photo MBPP50 Posts: 49,901
5/16/18 11:35 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,230
5/16/18 9:19 A

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The goal is to walk but I am not sure if I will be inside or outside

LADYREDCOMET SparkPoints: (152,176)
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5/16/18 9:05 A

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30 minutes of total body strength training, plus dance practice/class tonight



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MBPP50's Photo MBPP50 Posts: 49,901
5/15/18 11:15 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
GRAVITYFIGHTING Posts: 10,872
5/15/18 11:14 A

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Walking - one hour
Cross Trainer - one hour
Weight training - 45 minutes

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5/15/18 11:06 A

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bike at work

LOTUS737's Photo LOTUS737 Posts: 6,242
5/15/18 9:54 A

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personal strength training session

Healthy choices and actions have positive impacts, even if the scale doesn't move!


LADYREDCOMET SparkPoints: (152,176)
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5/15/18 8:43 A

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Some easy cardio, if my DOMS subsides enough



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5/14/18 1:54 P

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Walking then a cardio class at the gym

MBPP50's Photo MBPP50 Posts: 49,901
5/14/18 11:54 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/14/18 9:56 A

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Stronger, more powerful, I got this.


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5/14/18 7:57 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/14/18 2:09 A

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treadmill 61 minutes



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BBENNETT's Photo BBENNETT SparkPoints: (127,420)
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5/13/18 3:00 P

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physical therapy exercises and short walks - Does anyone have any experience with Sciatica and have any thoughts or tips to offer?

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/13/18 7:24 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MBPP50's Photo MBPP50 Posts: 49,901
5/13/18 7:22 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/13/18 1:20 A

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gym + walk



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5/12/18 10:01 P

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I wish I could go for a long walk, but I have to stick with my physical therapy exercises and take short walks around the house as the pain allows. I'm trying to heal from a bad case of sciatica.

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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5/12/18 2:05 P

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Walking. I hope to get 15000 steps or more.

MBPP50's Photo MBPP50 Posts: 49,901
5/12/18 12:02 P

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MBPP50's Photo MBPP50 Posts: 49,901
5/11/18 2:09 P

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
LOTUS737's Photo LOTUS737 Posts: 6,242
5/11/18 8:27 A

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personal strength training session

Healthy choices and actions have positive impacts, even if the scale doesn't move!


KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/11/18 2:22 A

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dance all night



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MBPP50's Photo MBPP50 Posts: 49,901
5/10/18 2:23 P

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/10/18 10:17 A

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Work, a lot of standing. General housework. Gardening.

Stronger, more powerful, I got this.


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KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/10/18 7:08 A

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outside stairs



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5/9/18 10:28 A

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bike at work, run after

MBPP50's Photo MBPP50 Posts: 49,901
5/9/18 8:51 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
LIN1263's Photo LIN1263 Posts: 14,902
5/9/18 2:06 A

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walking

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/9/18 1:37 A

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treadmill 60



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5/8/18 8:54 P

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treadmill walk



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MBPP50's Photo MBPP50 Posts: 49,901
5/8/18 2:01 P

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
SBURDEN Posts: 16,286
5/8/18 11:11 A

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run before work

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5/8/18 11:06 A

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Walk 2miles the a full body workout at the gym.

LOTUS737's Photo LOTUS737 Posts: 6,242
5/8/18 11:05 A

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personal strength training session

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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5/7/18 12:17 P

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bike

MBPP50's Photo MBPP50 Posts: 49,901
5/7/18 11:10 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/7/18 10:49 A

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emoticon and emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/7/18 7:16 A

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run after work



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
5/6/18 5:19 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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LADYREDCOMET SparkPoints: (152,176)
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5/6/18 10:38 A

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Just some easy yoga (and probably a walk) today.



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KRISUA's Photo KRISUA SparkPoints: (384,206)
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5/6/18 8:19 A

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did gym for 55mins



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MBPP50's Photo MBPP50 Posts: 49,901
5/6/18 5:23 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
MBPP50's Photo MBPP50 Posts: 49,901
5/5/18 10:56 A

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Walk

There are no great acts of love, only small acts done with great love- Mother Teresa

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