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PAULKNUTH's Photo PAULKNUTH Posts: 7,550
4/26/11 5:03 P

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No - not today

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COOP9002's Photo COOP9002 Posts: 57,043
4/26/11 11:40 A

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7 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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SCOTTT77's Photo SCOTTT77 Posts: 1,972
4/26/11 11:03 A

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eliptical



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HGSGUY's Photo HGSGUY SparkPoints: (209,729)
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4/26/11 9:08 A

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A very long walk, about 5 hours.

KILTGUY's Photo KILTGUY Posts: 1,600
4/26/11 5:45 A

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3 mile run

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


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RDNKGOD's Photo RDNKGOD Posts: 231
4/25/11 10:41 P

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1 hour worth of walking the dog.



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COOP9002's Photo COOP9002 Posts: 57,043
4/25/11 1:01 P

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7.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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DOUGLASARC SparkPoints: (0)
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4/25/11 11:23 A

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5 mile run today. Half way through the run I got hit with rain and hail.



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LAMEUSERNAME's Photo LAMEUSERNAME SparkPoints: (0)
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4/25/11 10:24 A

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Week 2, Day 3 of the couch to 5k plan.



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KILTGUY's Photo KILTGUY Posts: 1,600
4/25/11 6:01 A

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3 mile run

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
RDNKGOD's Photo RDNKGOD Posts: 231
4/24/11 11:19 P

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Rest day but with a Siberian Husky as a pet no such thing total of 45 minutes of walking him.



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GEORGE7551's Photo GEORGE7551 Posts: 1,677
4/24/11 8:11 P

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shoulder rehab



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PAULKNUTH's Photo PAULKNUTH Posts: 7,550
4/24/11 8:01 P

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Yes - walk/run in the early morning sun.

I hang out at the Lose 2 Win Team. Stop by and say hi or join one of our challenges
http://teams.sparkpeople.com/lose2win


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PACO_HOJAVERDE's Photo PACO_HOJAVERDE SparkPoints: (9,543)
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4/24/11 6:59 P

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Missed my Greyhound bus. Burned lots of calories being angry!



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LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
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4/24/11 4:09 P

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went hiking

KILTGUY's Photo KILTGUY Posts: 1,600
4/24/11 12:28 P

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9 mile run?

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
HGSGUY's Photo HGSGUY SparkPoints: (209,729)
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4/23/11 5:07 P

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Intense extreme yard work! I it one of those full body workouts!

LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
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4/23/11 3:49 P

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went for a lil walk around the neighborhood


GEORGE7551's Photo GEORGE7551 Posts: 1,677
4/23/11 3:06 P

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shoulder rehab



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KILTGUY's Photo KILTGUY Posts: 1,600
4/23/11 2:24 P

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Bought new running shoes

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
COOP9002's Photo COOP9002 Posts: 57,043
4/23/11 12:18 P

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8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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COOP9002's Photo COOP9002 Posts: 57,043
4/22/11 2:34 P

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7.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
FITPRO77's Photo FITPRO77 Posts: 1,821
4/22/11 2:09 P

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cardio

Certified Personal Trainer

Team Leader for Acid Reflux Support
Team Leader for Anxiety and Exercise

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SPARKFORJEFF SparkPoints: (0)
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4/22/11 12:40 P

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Shoveling dirt.

DOUGLASARC SparkPoints: (0)
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4/22/11 10:59 A

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4 mile run



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KILTGUY's Photo KILTGUY Posts: 1,600
4/22/11 5:55 A

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4 mile run

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
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4/21/11 6:37 P

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took a morning walk 30 min , later the GYM !!!

COOP9002's Photo COOP9002 Posts: 57,043
4/21/11 3:10 P

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7 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KILTGUY's Photo KILTGUY Posts: 1,600
4/21/11 5:47 A

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5 mile run with speedwork

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
RDNKGOD's Photo RDNKGOD Posts: 231
4/20/11 1:55 P

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Did a 20 minute walk with the dog this morning, will do another 30 to 45 min tonight.



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COOP9002's Photo COOP9002 Posts: 57,043
4/20/11 12:20 P

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7 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KILTGUY's Photo KILTGUY Posts: 1,600
4/20/11 5:37 A

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rest day

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
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Posts: 77
4/19/11 10:25 P

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67 min walk and gym with bicep and knee ups and bench press .

STEWIE852's Photo STEWIE852 SparkPoints: (0)
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4/19/11 8:06 P

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3 mile walk/jog



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COOP9002's Photo COOP9002 Posts: 57,043
4/19/11 2:42 P

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7 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
BADBRY72 SparkPoints: (0)
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4/19/11 12:24 P

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will do a light work out, then its Volleyball time Faulker style..



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KILTGUY's Photo KILTGUY Posts: 1,600
4/19/11 4:42 A

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5 mile run

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
BEARFAN79's Photo BEARFAN79 Posts: 7
4/18/11 9:47 P

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today was a weight day. did a full body workout.

GEORGE7551's Photo GEORGE7551 Posts: 1,677
4/18/11 8:38 P

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shoulder rehab



 current weight: 197.9 
209
201.75
194.5
187.25
180
STEWIE852's Photo STEWIE852 SparkPoints: (0)
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Posts: 67
4/18/11 7:34 P

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push mowed the lawn



 current weight: 256.0 
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LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
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4/18/11 3:47 P

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weight lifting from top muscles too bottom muscles and abdominal , and cardio/hiking . . .

COOP9002's Photo COOP9002 Posts: 57,043
4/18/11 1:12 P

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7.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KILTGUY's Photo KILTGUY Posts: 1,600
4/18/11 5:26 A

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rest day

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190
LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
Fitness Minutes: (2,203)
Posts: 77
4/17/11 11:04 P

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weight lifting and knee ups . . .

BEARFAN79's Photo BEARFAN79 Posts: 7
4/17/11 9:52 P

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not today. sundays are the day that i don't do any sort of exercise. it is my day of rest.

LEAN_MACHINE23's Photo LEAN_MACHINE23 SparkPoints: (0)
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4/17/11 5:24 P

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went hiking . . .

STEWIE852's Photo STEWIE852 SparkPoints: (0)
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4/17/11 4:51 P

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5 mile walk/jog



 current weight: 256.0 
270
251.25
232.5
213.75
195
GEORGE7551's Photo GEORGE7551 Posts: 1,677
4/17/11 10:45 A

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shoulder rehab



 current weight: 197.9 
209
201.75
194.5
187.25
180
WALKINGTALL85 Posts: 1,063
4/17/11 7:16 A

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treadmill

KILTGUY's Photo KILTGUY Posts: 1,600
4/17/11 6:52 A

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8 mile run

-Doug
Go Blue!

3/13/11 Shamrock 5K
26:09 *PR*

4/3/11 Gumbo Limbo 10K 57:13 *PR*


2011 Races
2/20/11 A1A Half Marathon Ft. Lauderdale 2:17:36 *PR*


 current weight: 203.4 
203.4
200.05
196.7
193.35
190

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