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WARMSTRONG2 SparkPoints: (693,371)
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3/17/13 12:54 P

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9 holes golf; 2 hours gardening

WARMSTRONG2 SparkPoints: (693,371)
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3/16/13 2:01 P

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18 holes golf

SECTION1RON's Photo SECTION1RON Posts: 6,365
3/16/13 11:53 A

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30 minutes stationary bike + Strength Training with Dumbbells.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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COOP9002's Photo COOP9002 Posts: 59,453
3/15/13 11:50 A

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6.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CWILSON2187's Photo CWILSON2187 SparkPoints: (3,928)
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3/15/13 8:58 A

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10 in as many rounds as possible

5 overhead press 115lbs
10 deadlifts 115lbs
15 box jumps 24"

4 rounds and 2 reps



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WARMSTRONG2 SparkPoints: (693,371)
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3/15/13 8:43 A

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30 minutes rowing machine

COOP9002's Photo COOP9002 Posts: 59,453
3/14/13 3:42 P

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6 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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GLUECIPHER's Photo GLUECIPHER Posts: 1,329
3/14/13 12:28 P

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not yet



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WARMSTRONG2 SparkPoints: (693,371)
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3/14/13 10:56 A

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25 minute strength training
45 minutes driving range

CWILSON2187's Photo CWILSON2187 SparkPoints: (3,928)
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3/14/13 8:51 A

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Yep

400m run
35 kettle bell swings 40#
400m run
35 toes to bar
400m run

I am whipped today.



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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/13/13 3:11 P

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yes

COOP9002's Photo COOP9002 Posts: 59,453
3/13/13 12:47 P

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7.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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STONE46 SparkPoints: (0)
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3/13/13 7:55 A

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4 mi walk

WARMSTRONG2 SparkPoints: (693,371)
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3/13/13 7:27 A

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No

JOHNLIEN's Photo JOHNLIEN SparkPoints: (66,436)
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3/12/13 11:33 P

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A quick 25 min walk.... I need to do more...

Running and walking for health!


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CWILSON2187's Photo CWILSON2187 SparkPoints: (3,928)
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3/12/13 9:11 P

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Yep. Crossfit

15 min warm up
15 min clean and split jerk skills
WOD 5 rounds for time
5 thrusters (85 lbs)
10 hand release push ups
200 meter run
(13:01)



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COOP9002's Photo COOP9002 Posts: 59,453
3/12/13 3:51 P

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5.5 mile run
4 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (693,371)
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3/12/13 10:44 A

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55 minutes strength training

GYMMAN59's Photo GYMMAN59 SparkPoints: (0)
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3/11/13 5:15 P

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62 minutes of cardio


JIMMY

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Never think of weakness as a lack of strength.
- Author unknown



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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/11/13 2:42 P

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yes

COOP9002's Photo COOP9002 Posts: 59,453
3/11/13 10:42 A

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5.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (693,371)
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3/11/13 10:30 A

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.5 hours gardening and 9 holes of golf

MRMRMMR's Photo MRMRMMR Posts: 5,152
3/11/13 5:57 A

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no

CD5147517 SparkPoints: (0)
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3/10/13 9:10 P

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Today was my rest day!

WARMSTRONG2 SparkPoints: (693,371)
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3/10/13 12:18 P

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30 minutes driving range, 3 hours gardening

MRMRMMR's Photo MRMRMMR Posts: 5,152
3/9/13 5:42 P

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yes

WARMSTRONG2 SparkPoints: (693,371)
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3/9/13 6:18 A

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45 minutes strength training

X5X52000's Photo X5X52000 Posts: 6,016
3/8/13 4:14 P

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yes



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COOP9002's Photo COOP9002 Posts: 59,453
3/8/13 3:37 P

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13 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/8/13 4:20 A

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yes

STONE46 SparkPoints: (0)
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3/7/13 8:02 P

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No .. Work day, exercise off day.

SECTION1RON's Photo SECTION1RON Posts: 6,365
3/7/13 7:08 P

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Yes, 30 minutes.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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X5X52000's Photo X5X52000 Posts: 6,016
3/7/13 4:12 P

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yes



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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/7/13 1:45 P

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ex bike

COOP9002's Photo COOP9002 Posts: 59,453
3/7/13 11:38 A

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7.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (693,371)
Fitness Minutes: (198,562)
Posts: 21,997
3/7/13 9:55 A

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9 holes golf

MRMRMMR's Photo MRMRMMR Posts: 5,152
3/7/13 3:55 A

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yep

GYMMAN59's Photo GYMMAN59 SparkPoints: (0)
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3/6/13 6:32 P

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30 mminutes of cardio and upper body weights


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown



 current weight: 11.0  over
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0
-7.5
-15
DOUGDC's Photo DOUGDC Posts: 2,275
3/6/13 5:05 P

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Just the walking needed to commute. Amounts to a mile. But that's my daily minimum.



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COOP9002's Photo COOP9002 Posts: 59,453
3/6/13 12:17 P

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8.5 mile run
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MRMRMMR's Photo MRMRMMR Posts: 5,152
3/6/13 10:30 A

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yep

WARMSTRONG2 SparkPoints: (693,371)
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3/6/13 9:38 A

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50 minute strength training

COOP9002's Photo COOP9002 Posts: 59,453
3/5/13 2:33 P

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6 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DANYLJ's Photo DANYLJ Posts: 2,256
3/5/13 7:04 A

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nope...rest day today

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/5/13 4:31 A

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yes

WARMSTRONG2 SparkPoints: (693,371)
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3/4/13 8:44 A

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9 holes golf, 2 hours work in gaden

NMSUSTUDENT's Photo NMSUSTUDENT SparkPoints: (0)
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3/3/13 2:30 P

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walked 7 miles

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower


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WARMSTRONG2 SparkPoints: (693,371)
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3/3/13 8:03 A

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9 holes golf

SECTION1RON's Photo SECTION1RON Posts: 6,365
3/3/13 7:23 A

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Yes, this afternoon have scheduled 45 minutes on bike.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/3/13 6:29 A

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no


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