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ROCKNC Posts: 9
7/30/10 9:49 P

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A BETTER QUALITY OF SLEEP.



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TIJ-RAH's Photo TIJ-RAH Posts: 885
7/30/10 9:27 P

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The healthier I become, the more my confidence builds up.

KARLAMG86's Photo KARLAMG86 Posts: 172
7/26/10 5:08 P

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I've actually motivated my mom to do things that are good for her health; I want her around for a long time!



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ALICIA214 SparkPoints: (494,100)
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7/26/10 4:32 P

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How I feel and look.

FATROCKSTAR's Photo FATROCKSTAR Posts: 3,824
7/26/10 2:27 P

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I love to shop!

You have to believe the buds will blow. . . . . Believe in the grass in the days of snow. . . . . .Ah, that's the reason the bird can sing............On his darkest day he believes in spring! -Anonymous


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MS_DAR Posts: 113
7/19/10 5:51 P

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finding out that old favorites fit again



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DAHLIA15's Photo DAHLIA15 SparkPoints: (0)
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7/19/10 3:33 P

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Wearing clothing I want to wear not HAVE to wear.

If you have made mistakes there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying
down.
-Mary Pickford


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IRAQIFLOWER Posts: 130
7/19/10 3:29 P

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feels emoticon



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MD300BOWLER's Photo MD300BOWLER Posts: 365
7/19/10 3:26 P

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It's time to actually DO something about it, not just SAY you will. I can no longer make excuses for myself. I deserve to be happy, healthy and fit. And so do YOU!
Togeather we will do this and more with out fail.
Join The Bowling Team and HUDDLE with the best.
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MD300BOWLER's Photo MD300BOWLER Posts: 365
7/19/10 3:22 P

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Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!
Join The Bowling Team and HUDDLE with the best.
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TRYN2BFITAGAIN's Photo TRYN2BFITAGAIN SparkPoints: (0)
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7/19/10 2:32 P

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not having my jeans cut into my waist

I am determined to better myself.

I will be healthier and be the mom my daughters deserve.



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HORNEAR's Photo HORNEAR Posts: 64
7/19/10 10:26 A

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I love how after losing weight I don't have a negative feeling, the worry of judgment, others staring, etc.

I wore a swimsuit this weekend and wasn't constantly thinking "do I look fat?"

CRAZY4BOSTONS's Photo CRAZY4BOSTONS Posts: 370
7/19/10 12:02 A

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I start having self confidence!



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TACONES's Photo TACONES Posts: 4,713
7/18/10 8:29 P

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health & looks emoticon


~~Shellon - NoVA~~
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My journey of weight loss first starts in my mind.



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ANDREALEE10 Posts: 454
7/11/10 7:44 P

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gaining confidence in myself to accomplish what has been a "weight" on my shoulders (no pun intended) for the past 20 years-food is a friend and no longer my #1 enemy!



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ZACKSMOM7 Posts: 1,612
7/11/10 11:09 A

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Feeling better about myself

Keep it up and start everyday as a new day!!!


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RANNA57's Photo RANNA57 SparkPoints: (0)
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7/11/10 11:08 A

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fitting into old clothes!


"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
-Ellen Degeneres


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SUZIESMOMMY Posts: 11
7/11/10 11:02 A

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I just finished the Spark book and am in the first stage. I have chosen my 3 action steps and now I feel very positive about restarting this program. In the past, I wasn't fully comitted to it, but after reading the book, I feel like this is definitely my time to get totally serious about taking off the last 26 pounds I need to lose to feel more healthy .



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LIBRATAH's Photo LIBRATAH Posts: 13,220
7/11/10 10:32 A

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Confidence level has raised.

CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/11/10 10:23 A

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Feeling and looking better.

KMAUREEN88's Photo KMAUREEN88 Posts: 145
7/4/10 3:37 P

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New clothes and compliments!

"One should eat to live, not live to eat."


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SHELSMITH's Photo SHELSMITH SparkPoints: (0)
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7/4/10 1:02 P

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I feel better about myself!!



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LIBRATAH's Photo LIBRATAH Posts: 13,220
7/4/10 1:38 A

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I feel great!

GARYJAN's Photo GARYJAN SparkPoints: (0)
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7/3/10 2:20 P

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Being able to walk well without difficulty and getting compliments.



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ALICIA214 SparkPoints: (494,100)
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7/3/10 2:17 P

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Looking and feeling good, and not freaking out
when I see my reflection in a shop window.

HKSMPP Posts: 25
7/3/10 2:08 P

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hmm, theres alot of things.i like being able to get up easier,having more energy,increased confidence,less and less pain,i will be able to play more with my grandson,live longer,and live better...
HECK JUST BEING ABLE TO EVENTUALLY LIVE A REAL LIFE!



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MD300BOWLER's Photo MD300BOWLER Posts: 365
7/3/10 9:34 A

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Size reduction and clothes that fit better.
Hard work and perseverance have paid off in reaching my first real goal and it feels great.
Join the BOWLING TEAM for great Huddles. emoticon



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CAHUNO2's Photo CAHUNO2 SparkPoints: (0)
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7/3/10 9:14 A

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the feeling of success!



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LDYREBEL1010's Photo LDYREBEL1010 Posts: 38
7/2/10 11:22 P

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I like the sense of making concrete goals and actually reaching them!



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TACONES's Photo TACONES Posts: 4,713
7/2/10 10:30 P

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feels good. emoticon


~~Shellon - NoVA~~
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My journey of weight loss first starts in my mind.



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STAN202's Photo STAN202 Posts: 108
7/2/10 9:13 P

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Being more energetic, liking what I see when I look in the mirror, just feeling good in general...
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REVELATIONGIRL's Photo REVELATIONGIRL Posts: 1,452
7/2/10 9:07 P

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Fitting into something smaller

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"All things are possible with God."

"Seek ye first the kingdom of God and all these things shall be added unto you."

"Now unto Him who is exceedingly, abundantly able to do all that we ask or think, be all glory and honor forever."


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LIBRATAH's Photo LIBRATAH Posts: 13,220
7/2/10 6:51 P

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Feelemoticon

RMCREM's Photo RMCREM SparkPoints: (0)
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7/2/10 7:40 A

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You feel fantastic!!!!!

Its not that some people have willpower and some dont. It's that some people are ready to change and others are not.


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AAKROYD's Photo AAKROYD Posts: 1,138
7/2/10 7:31 A

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new clothes



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KEELY128's Photo KEELY128 SparkPoints: (421,129)
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7/2/10 6:27 A

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buying smaller clothes




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CASEYREE3's Photo CASEYREE3 Posts: 256
7/1/10 11:33 P

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Feeling better!

I don't know the key to success, but the key to failure is trying to please everybody.

- Bill Cosby, comedian

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.

- Emily Kimbrough

Most barriers to your success are man-made. And most often, you're the man who made them.

- Frank Tyger



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GODSBABYGAL's Photo GODSBABYGAL SparkPoints: (40)
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7/1/10 9:19 P

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Fitting in clothes that I know look good on me.



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SEARCH4BALANCE's Photo SEARCH4BALANCE Posts: 968
7/1/10 9:10 P

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Buying "cuter" running clothes.

Kathy in Ontario

1st goal: 175 - no longer obese
2nd goal: 147 - no longer overweight
3rd goal: 130 - goal weight


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LIBRATAH's Photo LIBRATAH Posts: 13,220
7/1/10 7:13 P

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I can move around with less effort.

SUSANS111's Photo SUSANS111 Posts: 702
7/1/10 5:04 P

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I feel more energetic and my clothes look better.

Keep it Simple, Just Do It


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LAURELSPARK's Photo LAURELSPARK SparkPoints: (0)
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7/1/10 4:58 P

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I know that I look so much better. One of my mom's friends thought that I was her granddaughter instead of her daughter.

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MAK1186's Photo MAK1186 Posts: 1,336
7/1/10 3:12 P

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Fitting in clothes again that I grew out of!

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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BURNTHEBOATS's Photo BURNTHEBOATS Posts: 199
7/1/10 2:59 P

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Wearing a size smaller!



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BURNTHEBOATS's Photo BURNTHEBOATS Posts: 199
7/1/10 2:58 P

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See my doctor and having her cheer me on to better health!



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ALICIA214 SparkPoints: (494,100)
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7/1/10 2:49 P

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Feeling good and looking better.

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HOLLYBELLS49's Photo HOLLYBELLS49 Posts: 424
7/1/10 1:49 P

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Buying clothes in a regular store ... emoticon



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,097
7/1/10 11:42 A

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looking in the mirror and liking what I see



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JANSPARKLES2's Photo JANSPARKLES2 Posts: 31
7/1/10 9:58 A

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more energyemoticon



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HOLLYBELLS49's Photo HOLLYBELLS49 Posts: 424
7/1/10 9:52 A

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I have so many but the one I was thinking about this morning is just being able to cut my toenails!



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