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TURQUROISE's Photo TURQUROISE Posts: 1,546
11/9/17 5:37 P

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finding a low calorie and tasty recipe.



 Pounds lost: 21.8 
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MARYJOANNA's Photo MARYJOANNA Posts: 14,276
11/9/17 12:39 P

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Losing inches and better eating habits.



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ZRIE014 Posts: 243,080
11/8/17 9:38 P

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i will be healthier

HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,695)
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11/8/17 6:54 P

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Being in a community of like minded people

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


 Pounds lost: 16.0 
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MLAREDO's Photo MLAREDO SparkPoints: (16,858)
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11/8/17 6:39 A

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the great spiritual and psycological energy I get emoticon

-.LIbreSöL.-
Add me as your friend!
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AMANDA133's Photo AMANDA133 SparkPoints: (35,097)
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Posts: 235
11/7/17 7:40 P

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Power of self-discipline

I am 100% responsible for my life choices.


 Pounds lost: 14.0 
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GODDREAMDIVA1's Photo GODDREAMDIVA1 SparkPoints: (0)
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Posts: 23,647
11/6/17 7:51 P

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Shopping

U NO ME TWO
1 Corinthians 13:13 - The Greatest Gift...And now abide, FAITH, HOPE, LOVE, these three; but the greatest of these is LOVE.


 current weight: 150.0 
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KMILLER31 Posts: 5,025
11/2/17 5:05 P

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More confidence in how I look and in what I think/know I can do

TDUPUIS0's Photo TDUPUIS0 Posts: 30
11/2/17 1:21 P

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You can be more active without getting short of breath

There is no try, either do it or don't.


 current weight: 155.6 
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ZRIE014 Posts: 243,080
11/2/17 1:02 A

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it will improve my health.

WANNATHIN's Photo WANNATHIN Posts: 1,056
11/1/17 4:52 A

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Getting compliments about how good I look! :)



 current weight: 204.0 
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ZRIE014 Posts: 243,080
10/27/17 8:10 P

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i feel better about exercising

ANHELIC's Photo ANHELIC Posts: 17,066
10/21/17 9:27 P

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Feeling healthier

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/20/17 9:43 P

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Gosh, just looking better!

MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (108,322)
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10/20/17 12:31 P

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Looser jeans and jackets not as snug



 current weight: 172.0 
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TENORBOY Posts: 380
10/19/17 2:48 P

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The energy!!!



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MONEYSTRETCHER's Photo MONEYSTRETCHER SparkPoints: (10,200)
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10/19/17 1:36 P

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Being able to do more

Leader: Challenges for those 300+ lbs! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32632


 current weight: 240.0 
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MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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Posts: 9,379
10/19/17 8:44 A

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Less pain more energy!

BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/18/17 4:14 P

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I feel a whole lot less like a lazy shmuck.

MARYJOANNA's Photo MARYJOANNA Posts: 14,276
10/13/17 5:42 A

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My stomach shrinking



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10/11/17 7:26 A

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skinny clothes

MARYJOANNA's Photo MARYJOANNA Posts: 14,276
10/11/17 5:14 A

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Having an article of clothing be too large on you.



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TWINZ_LOCZ's Photo TWINZ_LOCZ SparkPoints: (90,008)
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10/8/17 5:15 P

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all the compliments

Grateful Prayerful and Thankful all day everyday


 Pounds lost: 53.0 
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ANHELIC's Photo ANHELIC Posts: 17,066
10/5/17 10:27 P

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Becoming healthier

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
250
228.75
207.5
186.25
165
TAE2012 SparkPoints: (8,135)
Fitness Minutes: (990)
Posts: 55
10/5/17 4:30 P

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not sucking in my stomach when someone hugs me

MARYJOANNA's Photo MARYJOANNA Posts: 14,276
10/4/17 11:01 A

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Learning control of what I eat.



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KIMOKIKO's Photo KIMOKIKO SparkPoints: (643)
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9/28/17 10:59 P

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Fitting into my clothes and wearing shorts! (feeling good in shorts)

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


 Pounds lost: 24.2 
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MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 143
9/28/17 9:29 A

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My old clothes fitting again! It's like getting a new wardrobe!



 current weight: 187.8 
187.8
175.35
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150.45
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CARTOON3's Photo CARTOON3 SparkPoints: (36,319)
Fitness Minutes: (14,372)
Posts: 2,677
9/27/17 6:22 P

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body looks better and healtier



 current weight: 183.0 
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ANHELIC's Photo ANHELIC Posts: 17,066
9/26/17 7:01 P

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Feel better after eating healthy

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
250
228.75
207.5
186.25
165
MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 143
9/26/17 7:33 A

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More energy and less strain on my joints!



 current weight: 187.8 
187.8
175.35
162.9
150.45
138
CARTOON3's Photo CARTOON3 SparkPoints: (36,319)
Fitness Minutes: (14,372)
Posts: 2,677
9/25/17 6:26 P

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feel and look better



 current weight: 183.0 
197
190.25
183.5
176.75
170
MARYDURHAM1959's Photo MARYDURHAM1959 Posts: 168
9/25/17 1:58 P

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More energy and easier breathing going up stairs.



 current weight: 246.5 
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KMILLER31 Posts: 5,025
9/23/17 6:34 P

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I feel and look lots better

VICKYLYLES's Photo VICKYLYLES Posts: 13,272
9/17/17 8:58 P

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I feel better

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
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CARTOON3's Photo CARTOON3 SparkPoints: (36,319)
Fitness Minutes: (14,372)
Posts: 2,677
9/13/17 6:25 P

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I look better in my clothes



 current weight: 183.0 
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183.5
176.75
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 12,570
9/8/17 12:55 P

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being as mobile as I can be.



 December Minutes: 2,040
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STARMONICA's Photo STARMONICA SparkPoints: (307,082)
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Posts: 19,270
9/8/17 10:37 A

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fit the dress I like

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 12,570
9/7/17 11:49 P

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Self esteem



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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
9/7/17 8:06 A

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Being stronger and being able to push through workouts better



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250,000
262,499
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299,999
SparkPoints Level 23
ORTATK's Photo ORTATK SparkPoints: (104,666)
Fitness Minutes: (13,365)
Posts: 16,281
9/2/17 2:19 P

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I feel so much better.

On my way to my new normal.


 current weight: 186.0 
245
228.75
212.5
196.25
180
GNTEE235's Photo GNTEE235 SparkPoints: (29,550)
Fitness Minutes: (14,138)
Posts: 482
8/29/17 9:42 P

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wearing my favorite dress again

"Every day is a day to start anew and get it right"


 Pounds lost: 0.0 
0
7.75
15.5
23.25
31
LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
Fitness Minutes: (11,809)
Posts: 1,092
8/29/17 10:03 A

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fat clothes becoming loose! emoticon

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (13,170)
Fitness Minutes: (15,293)
Posts: 4,845
8/28/17 11:41 P

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You get to buy new clothes.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
Fitness Minutes: (11,809)
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8/28/17 8:44 A

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Lost 5 pounds & my jeans are loose! emoticon

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
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LOISLEL's Photo LOISLEL Posts: 6,677
8/27/17 10:11 A

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Overall good feeling

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


 Pounds lost: 14.7 
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10
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ORTATK's Photo ORTATK SparkPoints: (104,666)
Fitness Minutes: (13,365)
Posts: 16,281
8/26/17 10:03 A

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I love being able to move more easily.

On my way to my new normal.


 current weight: 186.0 
245
228.75
212.5
196.25
180
NEONE410S Posts: 13,163
8/25/17 8:25 P

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having more energy

LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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8/25/17 8:21 A

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feeling that I am back in control of my life

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
163
156
149
142
135
PATNELSON007's Photo PATNELSON007 SparkPoints: (22,464)
Fitness Minutes: (6,333)
Posts: 253
8/23/17 10:12 P

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Looking better in my clothes and not "having to be" wearing those baggy shirts which, let's face it, hide nothing and look pretty crappy as well.

Never try to teach a pig to sing. It wastes your time and it annoys the pig.


 current weight: 186.0 
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