SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
OOLIANA SparkPoints: (2,996)
Fitness Minutes: (3,152)
Posts: 3
1/23/20 5:16 A

My SparkPage
Send Private Message
Reply
I tend to drink a fresca or dt. coke in the place of a beer or glass of wine, but I don't like the idea of drinking so many artificial chemicals as a general rule

7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 85
1/23/20 12:55 A

My SparkPage
Send Private Message
Reply
No



 current weight: 149.0 
158
151.75
145.5
139.25
133
STARMONICA's Photo STARMONICA SparkPoints: (313,028)
Fitness Minutes: (62,062)
Posts: 19,838
1/19/20 10:11 P

My SparkPage
Send Private Message
Reply
no

MARYJOANNA's Photo MARYJOANNA Posts: 14,914
1/19/20 5:15 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
VANDDA's Photo VANDDA SparkPoints: (1,142)
Fitness Minutes: (277)
Posts: 2
1/18/20 8:40 A

My SparkPage
Send Private Message
Reply
I drink one Coke Zero with supper every night. Other than that I drink a few sparkling waters every day. I love my waters.



 Pounds lost: 12.3 
0
9
18
27
36
STEPGEEK's Photo STEPGEEK SparkPoints: (4,580)
Fitness Minutes: (2,753)
Posts: 315
1/17/20 4:19 P

My SparkPage
Send Private Message
Reply
Was finally able to kick the habit at the beginning of this year.

Tyler | California, USA (GMT-8)


 Pounds lost: 8.8 
0
7.7
15.4
23.1
30.8
LIL-VIXEN's Photo LIL-VIXEN Posts: 5,400
1/15/20 11:24 P

My SparkPage
Send Private Message
Reply
Coke Zero

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
KRISTYREGIRA's Photo KRISTYREGIRA SparkPoints: (2,087)
Fitness Minutes: (1,690)
Posts: 67
1/15/20 9:57 A

My SparkPage
Send Private Message
Reply
I don't drink regular soda, but I do drink Coke Zero every day, 1 at work and 1 at home. My main drink is water and every couple of days some skim milk. emoticon

Smile! - Candid Camera Isn't Watching, but I think many other are! Have a blessed, safe and happy day!
Hugs and Love - MiMi


 Pounds lost: 2.8 
0
12.25
24.5
36.75
49
HELLOKOOTIE Posts: 104
1/15/20 8:12 A

My SparkPage
Send Private Message
Reply
I did for a long time but have kicked the habit

NANADERRICK's Photo NANADERRICK SparkPoints: (55,775)
Fitness Minutes: (51,021)
Posts: 2,371
1/14/20 1:26 P

My SparkPage
Send Private Message
Reply
Not for me

STARMONICA's Photo STARMONICA SparkPoints: (313,028)
Fitness Minutes: (62,062)
Posts: 19,838
1/14/20 6:30 A

My SparkPage
Send Private Message
Reply
nay

MARYJOANNA's Photo MARYJOANNA Posts: 14,914
1/13/20 1:46 P

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
SAPPHIRE2249's Photo SAPPHIRE2249 Posts: 10
1/11/20 7:55 A

My SparkPage
Send Private Message
Reply
Absolutely Nay!

MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/10/20 11:36 P

My SparkPage
Send Private Message
Reply
Nay

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 22.3 
0
7.5
15
22.5
30
NYARAMULA's Photo NYARAMULA Posts: 32,479
1/7/20 2:57 A

My SparkPage
Send Private Message
Reply
Nay

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (8,855)
Fitness Minutes: (10,431)
Posts: 1,508
1/5/20 9:01 P

My SparkPage
Send Private Message
Reply
Nay.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/5/20 5:48 P

My SparkPage
Send Private Message
Reply
Nay

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 22.3 
0
7.5
15
22.5
30
NITEMAN3D's Photo NITEMAN3D Posts: 21,803
1/5/20 9:52 A

My SparkPage
Send Private Message
Reply
Yay.

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
0
24
48
72
96
ANNIERUOKAY24's Photo ANNIERUOKAY24 SparkPoints: (2,835)
Fitness Minutes: (2,749)
Posts: 8
1/5/20 9:24 A

My SparkPage
Send Private Message
Reply
Nay. Besides that it's just a can of junk, it's been suggested that it keeps you hungrier because your brain doesn't actually receive the "reward" of actual sugar.

Edited by: ANNIERUOKAY24 at: 1/5/2020 (09:27)

 current weight: 177.5 
177.5
171.875
166.25
160.625
155
SLIVERBULLET's Photo SLIVERBULLET Posts: 2,189
1/5/20 7:39 A

Send Private Message
Reply
nay

LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 5,623
1/4/20 9:54 A

My SparkPage
Send Private Message
Reply
YAY.... if i drank soda but good news is I havent had a soda since 2017!!!!! use to knock out 2 - 6 cans a day (12 oz)

On this Journey for a life style change!


 current weight: 177.0 
303
271.5
240
208.5
177
STARMONICA's Photo STARMONICA SparkPoints: (313,028)
Fitness Minutes: (62,062)
Posts: 19,838
1/4/20 8:04 A

My SparkPage
Send Private Message
Reply
yes

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
1/3/20 8:00 A

My SparkPage
Send Private Message
Reply
nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
KARLA2018's Photo KARLA2018 Posts: 713
1/2/20 10:54 P

My SparkPage
Send Private Message
Reply
Nay! I don't like the aftertaste I get. I am trying not to drink soda period (it's been about a week). I like crystal lite because it doesn't leave an aftertaste and I can sill count it as water too.

Karla
MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/2/20 9:48 P

My SparkPage
Send Private Message
Reply
Nay

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


 Pounds lost: 22.3 
0
7.5
15
22.5
30
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
1/1/20 1:57 P

My SparkPage
Send Private Message
Reply
nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 85
12/31/19 7:26 P

My SparkPage
Send Private Message
Reply
Nay



 current weight: 149.0 
158
151.75
145.5
139.25
133
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
12/31/19 12:35 P

My SparkPage
Send Private Message
Reply
nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
NITEMAN3D's Photo NITEMAN3D Posts: 21,803
12/31/19 4:50 A

My SparkPage
Send Private Message
Reply
Yay!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
0
24
48
72
96
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/30/19 5:12 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
12/29/19 11:07 A

My SparkPage
Send Private Message
Reply
nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/29/19 6:56 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 795
12/28/19 9:16 P

My SparkPage
Send Private Message
Reply
yay

Leader: Virtual Fitness and Nutrition Book Club
Leader: Fort Worth Sparkers
Leader: Spark Arlington
Co-Leader: Spark Texas
Festival Blog: http://festiesoftexas.wordpress.com
Festival Blog: LoanStarFesties.wordpress.com


 current weight: 100.0  over
105
52.5
0
-52.5
-105
BLUECAFE's Photo BLUECAFE Posts: 12,902
12/28/19 11:48 A

My SparkPage
Send Private Message
Reply
Very rarely....

Belle
Eat to live not live to eat.


 Pounds lost: 0.0 
0
10
20
30
40
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
12/28/19 9:56 A

My SparkPage
Send Private Message
Reply
nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/27/19 4:12 P

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/25/19 11:24 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/24/19 5:05 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
12/22/19 8:06 A

My SparkPage
Send Private Message
Reply
nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/22/19 5:26 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,781
12/21/19 11:48 A

My SparkPage
Send Private Message
Reply
Nay

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
280
256.25
232.5
208.75
185
NITEMAN3D's Photo NITEMAN3D Posts: 21,803
12/18/19 1:47 P

My SparkPage
Send Private Message
Reply
Yay again!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
0
24
48
72
96
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/18/19 4:59 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
KHALIA2 Posts: 13,137
12/17/19 9:39 A

My SparkPage
Send Private Message
Reply
Nay!

KHALIA2 Posts: 13,137
12/16/19 5:56 A

My SparkPage
Send Private Message
Reply
Just don't like the taste!!!

KHALIA2 Posts: 13,137
12/16/19 5:54 A

My SparkPage
Send Private Message
Reply
Nay!!!

KHALIA2 Posts: 13,137
12/16/19 5:50 A

My SparkPage
Send Private Message
Reply
Nay!!!

MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/16/19 5:23 A

My SparkPage
Send Private Message
Reply
Yay in moderation.



level 25
419,943 SparkPoints
JERZRN's Photo JERZRN Posts: 7,443
12/15/19 9:45 A

My SparkPage
Send Private Message
Reply
Nay



level 25
525,981 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/12/19 5:07 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (214,777)
Fitness Minutes: (166,900)
Posts: 19,727
12/12/19 3:02 A

My SparkPage
Send Private Message
Reply
No to all sodas.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 40.0  over
45
22.5
0
-22.5
-45
ROBBIEY SparkPoints: (619,406)
Fitness Minutes: (186,610)
Posts: 20,487
12/11/19 7:48 A

My SparkPage
Send Private Message
Reply
Yay



 January Minutes: 2,096
0
375
750
1125
1500
PACEKA1's Photo PACEKA1 Posts: 10,658
12/10/19 9:30 P

My SparkPage
Send Private Message
Reply
Nay

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.1 
0
10.5
21
31.5
42
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/10/19 5:13 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
LIL-VIXEN's Photo LIL-VIXEN Posts: 5,400
12/8/19 8:08 P

My SparkPage
Send Private Message
Reply
Nay

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
NITEMAN3D's Photo NITEMAN3D Posts: 21,803
12/8/19 5:35 P

My SparkPage
Send Private Message
Reply
A pint of the regular diet soda, another pint of Diet Rite which has no sodium or caffeine, twenty ounces of regular coffee, twenty ounces of decaf coffee, and a pint or two of water every day, day after day. Yay!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
0
24
48
72
96
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/8/19 1:09 P

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
STARMONICA's Photo STARMONICA SparkPoints: (313,028)
Fitness Minutes: (62,062)
Posts: 19,838
12/8/19 7:56 A

My SparkPage
Send Private Message
Reply
nay

JEFFGIRL's Photo JEFFGIRL Posts: 12,835
12/6/19 11:13 A

My SparkPage
Send Private Message
Reply
Yay! () but water too.

LEARN211's Photo LEARN211 SparkPoints: (63,740)
Fitness Minutes: (43,427)
Posts: 1,554
12/5/19 8:48 P

My SparkPage
Send Private Message
Reply
Nay, but occasionally yay (if that makes sense).

Just Believe!


 January Minutes: 2,216
0
90
180
270
360
NITEMAN3D's Photo NITEMAN3D Posts: 21,803
12/5/19 1:10 P

My SparkPage
Send Private Message
Reply
Yay!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
0
24
48
72
96
AZMOMXTWO Posts: 51,446
12/5/19 8:01 A

My SparkPage
Send Private Message
Reply
no no soda at all

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,598
12/5/19 7:35 A

My SparkPage
Send Private Message
Reply
no

Learning to let go is hard, but it gets easier. I am not getting older just better!
STEPH6377's Photo STEPH6377 Posts: 425
12/4/19 11:47 A

My SparkPage
Send Private Message
Reply
No

MARYJOANNA's Photo MARYJOANNA Posts: 14,914
12/1/19 10:59 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
911BRAD's Photo 911BRAD Posts: 9,298
12/1/19 3:15 A

My SparkPage
Send Private Message
Reply

Not anymore

BRAD (Central Standard Time)
SPIRITED UNDER DAWGS


 Pounds lost: 9.5 
0
9.875
19.75
29.625
39.5
MARYJOANNA's Photo MARYJOANNA Posts: 14,914
11/28/19 10:07 A

My SparkPage
Send Private Message
Reply
Yay in moderation



level 25
419,943 SparkPoints
Page: 1 of (30)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Fast Break Topics:

Topics:
Last Post:
9/26/2019 1:02:23 PM
1/23/2020 12:56:12 AM
9/18/2019 12:21:24 AM
9/1/2019 9:40:49 AM
11/22/2019 5:45:17 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=39833329

Review our Community Guidelines