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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
7/9/18 5:34 A

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Yay in moderation



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DEBB520's Photo DEBB520 SparkPoints: (1,550)
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7/8/18 11:56 P

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used to .... the artificial sweeteners contributed to digestive problems.

RZRAWKS's Photo RZRAWKS Posts: 155
7/7/18 1:08 P

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Nay

My dad, also a diabetic, drinks it all the time but his sugar cravings are way out of control. The aspartame in it is not good for you and it generally increases your sugar cravings.

~Rachel~


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CD23334445 Posts: 2,830
7/5/18 8:29 A

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nope

PACEKA1's Photo PACEKA1 SparkPoints: (499,042)
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7/3/18 10:26 P

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Never diet soda - I just don't like the taste.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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PMORENA Posts: 68,696
7/2/18 10:50 A

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Agree with MaryJoanna - yes in moderation. I probably drink less than 2 diet sodas a week but when I need or want one to accompany a meal, I don't feel and guilt

MARYJOANNA's Photo MARYJOANNA Posts: 18,433
6/30/18 6:09 A

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Yay in moderation



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DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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6/29/18 6:36 A

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No but I read a spark article on this today

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 17,144
6/28/18 2:09 P

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NEVER



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JERSEYGIRL24's Photo JERSEYGIRL24 Posts: 32,960
6/27/18 11:33 P

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nay

Leslie from NJ
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IGSBETH's Photo IGSBETH SparkPoints: (280,665)
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6/25/18 12:58 P

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nope

BERBERDAISY's Photo BERBERDAISY SparkPoints: (849)
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6/22/18 1:11 A

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Everything in moderation but I haven't touched soda at all diet or otherwise in more than 10 years. I found for me it increased sugar cravings and I drank less water.



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ANGELDIAMOND122's Photo ANGELDIAMOND122 SparkPoints: (28,831)
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6/21/18 8:43 P

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in moderation

Started @ 170 lbs (7/2017- When I joined Planet Fitness)
Weighed @ 160 lbs & size 11/12 (3/2018- When I cancelled membership at Planet Fitness and joined Crunch Fitness)
Weighed @ 150 lbs (5/30/2018)
Currently @ 147 lbs and size 7/8 (6/16/2018)


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 17,144
6/19/18 9:02 P

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Never......poison to me



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SHOAPIE's Photo SHOAPIE Posts: 35,132
6/18/18 9:43 P

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Rarely



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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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6/18/18 5:49 P

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NO



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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
6/16/18 5:21 P

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Yay in moderation



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STARMONICA's Photo STARMONICA SparkPoints: (348,649)
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6/16/18 8:42 A

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No

DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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6/11/18 7:30 A

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I think the aspartame they use to sweeten it is bad for people but if you’re looking for lower calories sure

MARYJOANNA's Photo MARYJOANNA Posts: 18,433
6/10/18 4:21 P

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Yay in moderation



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GRANDMASUSAN13's Photo GRANDMASUSAN13 Posts: 2,442
6/9/18 11:48 P

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Nay



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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
6/9/18 8:43 A

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Yay in moderation



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BARBIEIAMNOT's Photo BARBIEIAMNOT Posts: 7,149
6/7/18 8:37 P

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Only when I want something other than water and coffee. Drinking a diet 7Up right now



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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
6/6/18 9:39 A

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Yay in moderation



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CD23334445 Posts: 2,830
6/4/18 9:46 A

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Twice a year, if that!

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6/2/18 11:51 A

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Yay for me. But not too often. I try to drink more water than anything since I am a type 2 diabetic.

CD8401147 Posts: 2,537
6/1/18 9:02 A

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That's a nay for me. In November I decided to give up soda. I've drank it maybe four times since then.

Edited by: CD8401147 at: 6/3/2018 (08:39)
MARYJOANNA's Photo MARYJOANNA Posts: 18,433
5/28/18 5:17 A

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Yay in moderation



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NANTUCKETLIFE's Photo NANTUCKETLIFE Posts: 995
5/27/18 4:39 P

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For me Nay. I gave up soda over a month ago. If I were to drink it again I would rather have the real stuff instead of the fake sugar

Kathi


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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
5/27/18 4:03 P

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Yay in moderation.



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MSPENCER7's Photo MSPENCER7 SparkPoints: (0)
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5/26/18 7:55 P

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Nay

STARMONICA's Photo STARMONICA SparkPoints: (348,649)
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5/24/18 9:40 A

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no

ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/23/18 10:14 A

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I read an article on zero calorie soda. I am no longer drinking it.

Stronger, more powerful, I got this.


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ROBBIEY SparkPoints: (705,345)
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5/20/18 11:33 P

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Yay



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J38850's Photo J38850 Posts: 4,612
5/20/18 8:12 A

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Nay! I occasionally drink Sierra Mist but no diet.

MGM518's Photo MGM518 Posts: 5,279
5/20/18 1:14 A

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yea of course



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5/19/18 9:38 P

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yay



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TXKENNEDY's Photo TXKENNEDY Posts: 181
5/17/18 11:39 A

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I say Yay but in moderation. I've cut way back. IF i do drink one, it's usually just one that day. I'm back to only drinking them every so often



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MSPENCER7's Photo MSPENCER7 SparkPoints: (0)
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5/17/18 7:24 A

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Nay

SHOAPIE's Photo SHOAPIE Posts: 35,132
5/16/18 12:58 P

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Rarely now.



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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
5/16/18 9:19 A

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Yay in moderation



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THICK611 Posts: 602
5/13/18 5:12 P

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Nay

WE CAN DO IT!


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WEAVEROFLIGHT Posts: 38
5/12/18 3:19 P

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No! No! what is in it is addictive and makespeople want more sugar. No

ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/11/18 12:55 P

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I took a delicious bottle of coke zero out of the refrigerator last night. Then, a post from another SparkPeople member came to mind. I put it right back and grabbed my water jug.

Stronger, more powerful, I got this.


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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
5/11/18 12:07 P

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Yay in moderation



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GRAVITYFIGHTING Posts: 15,241
5/10/18 1:12 P

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No - not a soda person at all - water or herbal tea!

MARYJOANNA's Photo MARYJOANNA Posts: 18,433
5/9/18 12:39 P

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Yay in moderation



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ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/8/18 10:45 P

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Yes.

Stronger, more powerful, I got this.


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GRANDMASUSAN13's Photo GRANDMASUSAN13 Posts: 2,442
5/8/18 6:07 P

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Never



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MARYJOANNA's Photo MARYJOANNA Posts: 18,433
5/6/18 3:27 P

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Yay in moderation



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