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MOMMA48's Photo MOMMA48 Posts: 782,710
10/1/19 6:46 P

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MOMMA48's Photo MOMMA48 Posts: 782,710
9/30/19 7:11 P

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TRAVELGAL417's Photo TRAVELGAL417 Posts: 11,961
9/30/19 9:55 A

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Never

Learning to let go is hard, but it gets easier. I am not getting older just better!
STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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9/30/19 9:14 A

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nay

MOMMA48's Photo MOMMA48 Posts: 782,710
9/29/19 7:34 P

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STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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9/29/19 11:58 A

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yay

MOMMA48's Photo MOMMA48 Posts: 782,710
9/28/19 5:25 P

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9/27/19 9:11 P

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Yay



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MOMMA48's Photo MOMMA48 Posts: 782,710
9/23/19 6:17 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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NUTRON3's Photo NUTRON3 Posts: 43,738
9/22/19 8:22 A

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sometimes



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MOMMA48's Photo MOMMA48 Posts: 782,710
9/18/19 10:32 P

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AFINEMESS's Photo AFINEMESS Posts: 534
9/17/19 3:46 P

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nay.. sparkling water! :)

CW 180
GW 145


 current weight: 179.0 
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MARYJOANNA's Photo MARYJOANNA Posts: 15,878
9/17/19 5:33 A

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Yay in moderation



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ALLTHINGSNEW81's Photo ALLTHINGSNEW81 SparkPoints: (34,463)
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9/16/19 10:13 A

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sometimes

Blessings from the highlands of Guatemala!


 Pounds lost: 29.0 
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DKATE991's Photo DKATE991 SparkPoints: (28,616)
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9/15/19 10:26 A

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nay

MONI0709's Photo MONI0709 Posts: 1,014
9/14/19 3:51 A

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Yay in moderation. I've switched to the little 6 oz cans

Life is short...wear heels!

I am loving working out... it's a top priority now. It helps that my daughter loves the kid gym provided and asks to go often! Thanks 24 hr Fitness!

Height: 5'2"
Shape: Kickin' Latina Curves
Goal: Wear a 2 piece for the first time in my life
Inspiration: my beautiful 4 year old that watches me like a hawk. She is taking tumbling and ballet...I want her to learn from me the proper balance of nutrition


 Pounds lost: 1.7 
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ATEAMSIS08's Photo ATEAMSIS08 SparkPoints: (75,194)
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9/13/19 9:33 P

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I say no to all soda especially diet.



 current weight: 114.0 
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SARAHO228's Photo SARAHO228 Posts: 565
9/13/19 11:29 A

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Yay ..in moderation and without the aspartame.



 current weight: 225.3 
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STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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9/13/19 9:50 A

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Nay

MFLEESAK SparkPoints: (147,567)
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9/11/19 7:21 P

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nay

MARYPS139's Photo MARYPS139 Posts: 82
9/10/19 9:51 P

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Grateful to God for giving me a major attitude shift. No more "all or nothing".

I praise You for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. - Psalm 139:14


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DKATE991's Photo DKATE991 SparkPoints: (28,616)
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9/10/19 5:07 P

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Nay

MARYJOANNA's Photo MARYJOANNA Posts: 15,878
9/10/19 7:36 A

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Yay in moderation



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9/8/19 6:14 P

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Nay



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PACEKA1's Photo PACEKA1 Posts: 10,981
9/6/19 9:41 P

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nay

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 5.2 
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STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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9/6/19 11:21 A

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yay

PALUTE1 Posts: 882
9/5/19 9:59 P

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nay

STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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9/5/19 8:58 A

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no

DKATE991's Photo DKATE991 SparkPoints: (28,616)
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9/4/19 2:03 P

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Nay emoticon

PACEKA1's Photo PACEKA1 Posts: 10,981
9/3/19 11:25 P

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Nay

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 5.2 
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42
SAE2012's Photo SAE2012 Posts: 931
9/2/19 7:46 A

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Nay



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STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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9/1/19 9:39 A

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nay

MARYJOANNA's Photo MARYJOANNA Posts: 15,878
8/31/19 5:28 A

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Yay in moderation



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8/30/19 10:41 P

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Yay



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PACEKA1's Photo PACEKA1 Posts: 10,981
8/29/19 9:31 P

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Nay - I just don't like the taste.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 5.2 
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42
ABBERSCMT SparkPoints: (3)
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8/25/19 2:12 P

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The debate between if diet soda is better or worse for you than regular sugar comes up a lot in conversations. There are a lot of benefits to both, but one's benefits may outweigh the others. Some of the benefits of diet soda are that it is zero calories and there is no actual sugar in it. It is called diet for a reason. This may sound all good and all but there is an ingredient in diet soda called aspartame- also known as NutraSweet. This ingredient is put in in place of sugar to sweeten the beverage. According to the article "The Dangers of Soda: Why Regular and Diet Soda Are So Bad for You" by Dr. Josh Axe, aspartame breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol. These chemicals are all very dangerous for our bodies doing things like lacking enzyme breakdown and even causing cancer.

All of these things may make it sound like diet soda is worse for you, but regular soda is just as bad. According to the same article, as mentioned before, a can of soda contains about 39 grams of sugar. The American Heart Association recommends so more than six grams of sugar for women and nine grams for men. This is about five times more sugar you should have per day and it's only one can of soda. It does not include any other sources of sugar as well. This much sugar can trigger obesity, other metabolic diseases, cardiovascular disease, and certain types of cancer. All in all, both diet and regular soda are bad for you, but if I were to choose one, I would choose regular soda and drink it moderately.

RLDN05's Photo RLDN05 Posts: 463
8/25/19 10:36 A

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yes



 Pounds lost: 23.0 
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MARYJOANNA's Photo MARYJOANNA Posts: 15,878
8/21/19 7:41 P

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Yay in moderation



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JANICEL420 Posts: 23
8/21/19 8:08 A

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yay...love Zevia!



 Pounds lost: 30.4 
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MOMMA48's Photo MOMMA48 Posts: 782,710
8/20/19 7:24 P

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Nay

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MARYJOANNA's Photo MARYJOANNA Posts: 15,878
8/18/19 3:26 P

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Yay in moderation



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STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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8/18/19 10:08 A

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no

PACEKA1's Photo PACEKA1 Posts: 10,981
8/14/19 10:48 P

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Nay

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 5.2 
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42
MOMMA48's Photo MOMMA48 Posts: 782,710
8/14/19 10:29 P

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Nay

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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,787
8/13/19 10:19 P

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I use it for a change during the day and drink caffeine free. I limit myself to no more than 2 cans per day if any

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MOMMA48's Photo MOMMA48 Posts: 782,710
8/12/19 7:06 P

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ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (20,333)
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8/12/19 3:14 P

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Yay -- but only certain ones. I like Fresca's new Black Cherry, diet ginger ale, and Ice sparkling fruit-flavored waters.

The journey of a thousand miles begins with a single step.


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STARMONICA's Photo STARMONICA SparkPoints: (322,368)
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8/11/19 10:22 A

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Nay

MOMMA48's Photo MOMMA48 Posts: 782,710
8/10/19 9:00 P

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MOMMA48's Photo MOMMA48 Posts: 782,710
8/9/19 7:52 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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