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MARYJOANNA's Photo MARYJOANNA Posts: 15,246
7/1/17 7:27 A

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How my clothes fit, how I feel, and noting what I eat.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 13,674
6/20/17 10:05 A

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my daily log on what food I eat and what I drink. I cant control what my body does with it but I can control what I eat and drink. I found it not helpful to worry about anything I can not directly control



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JORDAN1980's Photo JORDAN1980 Posts: 111
6/18/17 2:29 P

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how my clothes fit. The scale and my energy level



 Pounds lost: 11.0 
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52.5
78.75
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RETAT60's Photo RETAT60 Posts: 15,233
6/18/17 11:34 A

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How well I sleep and handle stress; how well my clothes fit; and the scale.



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CARTOON3's Photo CARTOON3 SparkPoints: (36,322)
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6/15/17 5:33 P

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weighing measuring and how I feel emotionally.



 current weight: 183.0 
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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6/12/17 8:46 A

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Weight, measurements, self image

Edited by: MSLOUIE3 at: 6/12/2017 (08:46)
Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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RETAT60's Photo RETAT60 Posts: 15,233
6/11/17 10:31 A

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Energy level, measurements, scale, how clothes fit, and comments from others.



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MARYJOANNA's Photo MARYJOANNA Posts: 15,246
6/10/17 2:17 P

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By scale, energy level and how clothes fit.



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MARYJOANNA's Photo MARYJOANNA Posts: 15,246
5/27/17 5:48 A

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The fit of my clothes



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EMGERBER's Photo EMGERBER Posts: 17,543
4/24/17 6:34 A

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My energy level and how I feel.



239 Maintenance Weeks
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SHOAPIE's Photo SHOAPIE Posts: 31,833
4/23/17 12:14 P

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How my clothes fit.



 Pounds lost: 7.3 
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8.75
17.5
26.25
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STARMONICA's Photo STARMONICA SparkPoints: (316,453)
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4/23/17 11:29 A

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weight, tape and I bought a beatiful dress and try to fit it.

GRANDMABABA's Photo GRANDMABABA SparkPoints: (0)
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4/18/17 3:10 P

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clothes, scale, tape measure

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 110.0 
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GOODLANDGAL4's Photo GOODLANDGAL4 Posts: 317
4/15/17 6:49 P

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By how my clothes are fitting



 Pounds lost: 23.0 
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22.5
33.75
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EMGERBER's Photo EMGERBER Posts: 17,543
4/15/17 7:12 A

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By the way I feel mentally and physically.



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LOISLEL's Photo LOISLEL Posts: 6,677
4/6/17 8:33 P

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By the way I feel

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


 Pounds lost: 14.7 
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CD2643806 Posts: 8,762
4/5/17 8:15 A

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My energy and the way my clothes fit

HIKINGSD's Photo HIKINGSD Posts: 9,729
4/5/17 4:52 A

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The way I feel and the way my clothes fit



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
3/16/17 12:15 A

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~any one of these:
Inches lost
how much MORE energy I have
how clothes feel ~looser!
how much my cholesterol level has slid into the NORMAL range!
MORE muscle definition!
LESS winded when I walk or run or go up the stairs
choosing salads for meals out of habit
how much EASIER it is to drink 8 glasses of water a day when I could only drink 4

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.5 
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TCANNO's Photo TCANNO Posts: 115,100
3/13/17 10:06 A

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how I feel

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CINDY247's Photo CINDY247 Posts: 12,234
3/12/17 5:49 P

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I measure my progress by how I feel, how my clothes fit and my energy level.

Cindy -
Virginia Beach, Virginia
Eastern Time Zone


 Pounds lost: 50.0 
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12.75
25.5
38.25
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DEKATE99 Posts: 3,129
3/8/17 2:49 P

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how my clothes feel, plus what everyone is telling me

LOULOU1709's Photo LOULOU1709 Posts: 1,604
3/8/17 10:46 A

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Scales, How big my clothes are & a measuring tape. I hope everyone has a Wonderful & Blessed Wednesday! emoticon

I can do everything through Christ who strengthen me. Phillipians 4:13 I hope you have a Blessed Day! LYL!


 current weight: 159.0 
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PCOH051610's Photo PCOH051610 Posts: 6,958
3/7/17 4:52 P

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Both how I feel and energy levels


Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 234.5 
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SEXYMOMMOM1's Photo SEXYMOMMOM1 Posts: 2,862
3/7/17 6:54 A

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how my clothes feel



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18,749
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RABBITART's Photo RABBITART SparkPoints: (47,842)
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Posts: 626
2/27/17 12:04 A

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scale, tape measure and clothes. All though, right now my scale has been in time out.



 Pounds lost: 2.6 
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GUYONIMAC's Photo GUYONIMAC Posts: 54
2/24/17 11:14 A

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By the way my energy is improving emoticon

Today ia a day that the Lord has made let us rejoice and be glad in it


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2,874
3,249
3,624
3,999
SparkPoints Level 6
CATALINA2018 Posts: 175
2/22/17 12:43 P

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Fitting back into my clothes I had before and how I look



 Pounds lost: 0.0 
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33.75
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SUNSET09 SparkPoints: (761,237)
Fitness Minutes: (211,668)
Posts: 176,028
2/21/17 12:01 A

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Clothes and how I look
emoticon

MARYJOANNA's Photo MARYJOANNA Posts: 15,246
2/20/17 5:43 A

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Clothes fitting better.



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TCANNO's Photo TCANNO Posts: 115,100
2/12/17 5:01 A

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how I feel mostly

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
536,672 SparkPoints
DEKATE99 Posts: 3,129
2/8/17 3:07 P

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the energy I have

HIKINGSD's Photo HIKINGSD Posts: 9,729
2/7/17 6:48 A

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How I feel and how my clothes fit



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
2/7/17 12:31 A

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Same~ the fit of my clothes~that is what my trainer had advised also!!!!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 209.5 
210
203.25
196.5
189.75
183
DEKATE99 Posts: 3,129
2/6/17 11:58 A

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the fit of my clothes, plus the amount of energy I have

HIKINGSD's Photo HIKINGSD Posts: 9,729
2/6/17 8:10 A

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How my clothes fit and how I feel



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READINGOWL's Photo READINGOWL Posts: 1,639
2/6/17 7:51 A

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today I am feeling emoticon



 current weight: 268.0 
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CD2643806 Posts: 8,762
2/6/17 7:41 A

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How I feel...and right now it's on a downslide

CHOCOLATELEA's Photo CHOCOLATELEA Posts: 166
2/4/17 10:31 A

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I'm pretty basic. Weight and how many sizes I go down.

"Never eat more than you can lift." -- Miss Piggy, Muppet extraordinaire

WEIGHT LOSS GOAL & REWARD:
180 lbs- Hike the West Coast Trail

MISSION ACCOMPLISHED:
April 27, 2013 - climb the CN Tower - 29 mins, 45 secs
May 31/June 1, 2013 - 30 Hour Famine - done!
April 25, 2015 - climb the CN Tower - 35 mins, 41 secs


 current weight: 235.8 
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READINGOWL's Photo READINGOWL Posts: 1,639
2/3/17 12:27 P

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I like to be energetic person.



 current weight: 268.0 
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239.5
211
182.5
154
CD2643806 Posts: 8,762
1/25/17 8:18 A

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How I feel

GAILRUU's Photo GAILRUU Posts: 10,210
1/14/17 5:04 P

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How my clothes fit and the scale.



 current weight: 160.4 
196
182.25
168.5
154.75
141
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
1/14/17 7:31 A

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scales weekly and measuring tape monthly



 current weight: 156.0 
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HAS2BEME's Photo HAS2BEME SparkPoints: (0)
Fitness Minutes: (3,509)
Posts: 207
12/16/16 8:13 P

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by my energy level and how my cloths are fitting.



 Pounds lost: 25.0 
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22.5
45
67.5
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CTTAGENT's Photo CTTAGENT Posts: 1,708
12/14/16 8:14 P

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I measure my progress by how my changes and how I feel.



 Pounds lost: 0.0 
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11.175
22.35
33.525
44.7
DEKATE99 Posts: 3,129
12/7/16 12:10 P

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energy level, plus how clothes fit

MGM518's Photo MGM518 Posts: 5,207
12/7/16 11:35 A

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mainly by my energy level, but also by how difficult it is to button my pants



 Pounds lost: 0.8 
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ROBBIEY SparkPoints: (627,539)
Fitness Minutes: (188,802)
Posts: 20,729
12/4/16 4:58 P

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Energy and health



 February Minutes: 1,477
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DEKATE99 Posts: 3,129
12/3/16 4:05 P

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by the amount of energy I have

RBTURTLE's Photo RBTURTLE Posts: 16
12/3/16 12:08 P

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I measure my progress in a few ways.

1 - How I feel. Do I feel better today after eating better and exercising?
2 - Do I have more energy?
3 - Am I sleeping better?
4 - Do I feel happier and more patient?
5 - Am I having more fun in general?
6 - Do I feel like I have accomplished something for today?

I try to check in everyday with myself otherwise I have the ability shut down and ignore until one day I look up and I have gone completely off the tracks and then I decide to start all over again. I am glad that I can start all over again every day.
emoticon



 current weight: 251.0 
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