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I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al
current weight: 190.0
250
228.75
207.5
186.25
165
If I am true to my fitness routine and pay attention to portions while eating healthy then I know I'm getting there. This is the way I decide whats working for me too. Being consistant means I'll make it.
Edited by: CAELIAN12 at: 10/20/2017 (13:12)
Edited by: CAELIAN12 at: 10/20/2017 (13:12)
Doubt indulged becomes doubt realized. To determine to do anything is half the battle. Courage is victory, timidity is defeat.
Nelson
Nelson
current weight: 212.0
224
218
212
206
200
by losing a pound!
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes
"If you want to know your future look at your present actions."
Japanese Proverb
"If you want to know your future look at your present actions."
Japanese Proverb
current weight: 163.0
163
156
149
142
135
by my consistency
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes
"If you want to know your future look at your present actions."
Japanese Proverb
"If you want to know your future look at your present actions."
Japanese Proverb
current weight: 163.0
163
156
149
142
135
one step at a time!!
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes
"If you want to know your future look at your present actions."
Japanese Proverb
"If you want to know your future look at your present actions."
Japanese Proverb
current weight: 163.0
163
156
149
142
135
the scale and how my clothes feel
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes
"If you want to know your future look at your present actions."
Japanese Proverb
"If you want to know your future look at your present actions."
Japanese Proverb
current weight: 163.0
163
156
149
142
135
how I feel and how my clothes fit
Lois
South Carolina Eastern Standard
For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)
South Carolina Eastern Standard
For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)
Pounds lost: 0.0
0
12
24
36
48
loose clothes ,well being and occasionally I'll agree with the weight scale....
In God my heart trusts. ----Proverbs 28:7
Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6
KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST
Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6
KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST
current weight: 209.5
210
203.25
196.5
189.75
183
I use the scale but, more importantly for me is how my cloths feel and look on me.
I actually took all the 3x cloths that were in good condition and sent them to Good Will. I hated to part with my red wool coat but, I do not want to grow into it again.
I also measure success by how good I feel, when I am on the program I do not have the mood swings that I was having.
I actually took all the 3x cloths that were in good condition and sent them to Good Will. I hated to part with my red wool coat but, I do not want to grow into it again.
I also measure success by how good I feel, when I am on the program I do not have the mood swings that I was having.
On my way to my new normal.
current weight: 180.0
245
228.75
212.5
196.25
180
Spark people
Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs
current weight: 227.0
232
224
216
208
200
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