SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MARYJOANNA's Photo MARYJOANNA Posts: 20,150
2/3/18 7:49 A

My SparkPage
Send Private Message
Reply
Clothes fitting better and a healthy feeling.



level 25
490,176 SparkPoints
MARYJOANNA's Photo MARYJOANNA Posts: 20,150
1/15/18 1:44 P

My SparkPage
Send Private Message
Reply
Clothes fitting better and healthy eating



level 25
490,176 SparkPoints
CARTOON3's Photo CARTOON3 SparkPoints: (36,341)
Fitness Minutes: (14,372)
Posts: 2,677
12/19/17 3:39 P

My SparkPage
Send Private Message
Reply
weight and inches and how my clothes feel and look.



 current weight: 183.0 
197
190.25
183.5
176.75
170
MARYJOANNA's Photo MARYJOANNA Posts: 20,150
12/17/17 5:33 A

My SparkPage
Send Private Message
Reply
By how my clothes fit



level 25
490,176 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 19,176
12/15/17 4:54 P

My SparkPage
Send Private Message
Reply
By how well I hit mt exercise goals and eating goals. I cant control how my body loses it weight but I can control what I put in my mouth and what I get my body to do with exercise. If you build it they will come



 January Minutes: 3,360
0
150
300
450
600
MARYJOANNA's Photo MARYJOANNA Posts: 20,150
12/13/17 8:44 A

My SparkPage
Send Private Message
Reply
By how your clothes fit and energy level



level 25
490,176 SparkPoints
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 19,176
12/3/17 10:12 A

My SparkPage
Send Private Message
Reply
Written results on how well I stuck to plan. I am not concerned with if I hit weight or not but if I keep food where it needs to be and get in the exercise. I can control that



 January Minutes: 3,360
0
150
300
450
600
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (146,576)
Fitness Minutes: (35,702)
Posts: 12,207
11/23/17 8:10 P

My SparkPage
Send Private Message
Reply
The way clothes fit and how I feel

ZRIE014 Posts: 396,946
10/27/17 7:58 P

My SparkPage
Send Private Message
Reply
how long i can walk on the treadmill at a fast rate.

MARYJOANNA's Photo MARYJOANNA Posts: 20,150
10/25/17 2:45 P

My SparkPage
Send Private Message
Reply
By the way I look, clothes fit and the scale



level 25
490,176 SparkPoints
BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/24/17 12:58 P

My SparkPage
Send Private Message
Reply
... by the way my clothes feel!

ANHELIC's Photo ANHELIC Posts: 20,038
10/21/17 9:27 P

My SparkPage
Send Private Message
Reply
Scale

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 181.6 
250
228.75
207.5
186.25
165
BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/20/17 9:45 P

My SparkPage
Send Private Message
Reply
Ultimately the scale tells it all!

CAELIAN12's Photo CAELIAN12 SparkPoints: (9,264)
Fitness Minutes: (6,742)
Posts: 68
10/20/17 1:10 P

My SparkPage
Send Private Message
Reply
If I am true to my fitness routine and pay attention to portions while eating healthy then I know I'm getting there. This is the way I decide whats working for me too. Being consistant means I'll make it.

Edited by: CAELIAN12 at: 10/20/2017 (13:12)
Doubt indulged becomes doubt realized. To determine to do anything is half the battle. Courage is victory, timidity is defeat.

Nelson


 current weight: 212.0 
224
218
212
206
200
TENORBOY Posts: 382
10/19/17 2:50 P

My SparkPage
Send Private Message
Reply
I measure by the say my clothes fit.



224
218
212
206
200
BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/18/17 4:16 P

My SparkPage
Send Private Message
Reply
By the way my clothes feel!

MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 143
10/3/17 10:37 A

My SparkPage
Send Private Message
Reply
I weigh in weekly and measure monthly but a lot of it is how I feel



 current weight: 194.2 
194.2
180.15
166.1
152.05
138
KMILLER31 Posts: 6,387
10/2/17 8:34 P

Reply
How I feel

KMILLER31 Posts: 6,387
9/23/17 6:31 P

Reply
How my clothes fit

SUNSET09 SparkPoints: (884,016)
Fitness Minutes: (228,752)
Posts: 204,647
9/23/17 12:59 A

My SparkPage
Send Private Message
Reply
Gained strength and emoticon



level 25
884,016 SparkPoints
CARTOON3's Photo CARTOON3 SparkPoints: (36,341)
Fitness Minutes: (14,372)
Posts: 2,677
9/19/17 4:54 P

My SparkPage
Send Private Message
Reply
How I look in my clothes, and that scale.




 current weight: 183.0 
197
190.25
183.5
176.75
170
STARMONICA's Photo STARMONICA SparkPoints: (367,521)
Fitness Minutes: (68,469)
Posts: 25,046
9/18/17 11:03 A

My SparkPage
Send Private Message
Reply
weight

LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
Fitness Minutes: (11,809)
Posts: 1,092
9/11/17 11:10 P

My SparkPage
Send Private Message
Reply
by losing a pound!

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
163
156
149
142
135
LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
Fitness Minutes: (11,809)
Posts: 1,092
9/9/17 9:32 A

My SparkPage
Send Private Message
Reply
by my consistency

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
163
156
149
142
135
ABMOVING's Photo ABMOVING Posts: 1,412
9/8/17 4:47 P

My SparkPage
Send Private Message
Reply
By how I feel when I walk for a while or up the stairs or the energy I have when working out

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 19,176
9/7/17 11:49 P

My SparkPage
Send Private Message
Reply
By regulating what I eat and how I exercise



 January Minutes: 3,360
0
150
300
450
600
LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
Fitness Minutes: (11,809)
Posts: 1,092
9/7/17 2:28 P

My SparkPage
Send Private Message
Reply
one step at a time!!

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
163
156
149
142
135
CD2643806 Posts: 8,762
9/7/17 8:05 A

Send Private Message
Reply
How my clothes feel and how I can push through workouts

LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
Fitness Minutes: (11,809)
Posts: 1,092
9/3/17 9:04 A

My SparkPage
Send Private Message
Reply
the scale and how my clothes feel

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
163
156
149
142
135
LIL-VIXEN's Photo LIL-VIXEN Posts: 9,200
8/28/17 11:34 P

My SparkPage
Send Private Message
Reply
I measure my progress by how loose my clothes are.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



 current weight: 177.5 
183
172.25
161.5
150.75
140
LOISLEL's Photo LOISLEL Posts: 6,677
8/27/17 10:13 A

My SparkPage
Send Private Message
Reply
how I feel and how my clothes fit

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


 Pounds lost: 0.0 
0
11.5
23
34.5
46
MARYJOANNA's Photo MARYJOANNA Posts: 20,150
8/16/17 8:35 A

My SparkPage
Send Private Message
Reply
Weight Loss and how clothes fit



level 25
490,176 SparkPoints
RETAT60's Photo RETAT60 Posts: 20,275
8/6/17 12:01 P

My SparkPage
Send Private Message
Reply
Energy level, stress management, how clothes fit, measurements (monthly), and scale (weekly).



129 Maintenance Weeks
0
35
70
105
140
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
8/5/17 1:05 P

My SparkPage
Send Private Message
Reply
loose clothes ,well being and occasionally I'll agree with the weight scale....

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 212.0 
212
204.75
197.5
190.25
183
STARMONICA's Photo STARMONICA SparkPoints: (367,521)
Fitness Minutes: (68,469)
Posts: 25,046
8/2/17 10:35 A

My SparkPage
Send Private Message
Reply
weight, tape, dress

SHOAPIE's Photo SHOAPIE Posts: 37,084
7/30/17 1:43 P

My SparkPage
Send Private Message
Reply
Wellbeing



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
ORTATK's Photo ORTATK Posts: 20,867
7/30/17 10:54 A

My SparkPage
Send Private Message
Reply
Weekly weigh ins and how cloths fit

On my way to my new normal.


 current weight: 158.0 
164
162.5
161
159.5
158
RAUNESCA's Photo RAUNESCA SparkPoints: (28,458)
Fitness Minutes: (5,910)
Posts: 1,656
7/27/17 9:35 A

Send Private Message
Reply
Weekly weigh-ins and inches lost



 current weight: 361.0 
396
375
354
333
312
CARTOON3's Photo CARTOON3 SparkPoints: (36,341)
Fitness Minutes: (14,372)
Posts: 2,677
7/19/17 5:05 P

My SparkPage
Send Private Message
Reply
weight and inches lost.



 current weight: 183.0 
197
190.25
183.5
176.75
170
KARILEANNE217's Photo KARILEANNE217 Posts: 6
7/19/17 2:00 P

My SparkPage
Send Private Message
Reply
My energy, how my clothes fit, reaching fitness goals. I absolutely hate the scale.



 current weight: 247.0 
247
226.5
206
185.5
165
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 19,176
7/19/17 8:24 A

My SparkPage
Send Private Message
Reply
By how well I hold to my fitness plan and eating each day



 January Minutes: 3,360
0
150
300
450
600
MARYJOANNA's Photo MARYJOANNA Posts: 20,150
7/18/17 11:15 A

My SparkPage
Send Private Message
Reply
How my clothes are looser on me.



level 25
490,176 SparkPoints
HIKINGSD's Photo HIKINGSD Posts: 9,729
7/15/17 11:53 P

My SparkPage
Send Private Message
Reply
the way my clothes fit



 January Minutes: 0
0
450
900
1350
1800
ORTATK's Photo ORTATK Posts: 20,867
7/15/17 10:35 A

My SparkPage
Send Private Message
Reply
I use the scale but, more importantly for me is how my cloths feel and look on me.
I actually took all the 3x cloths that were in good condition and sent them to Good Will. I hated to part with my red wool coat but, I do not want to grow into it again.
I also measure success by how good I feel, when I am on the program I do not have the mood swings that I was having.

On my way to my new normal.


 current weight: 158.0 
164
162.5
161
159.5
158
CD1997201 Posts: 314
7/15/17 7:47 A

Send Private Message
Reply
Measuring tape

NIQUE50's Photo NIQUE50 Posts: 331
7/15/17 12:44 A

My SparkPage
Send Private Message
Reply
a pair of black pants

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


 current weight: 236.0 
236
225.75
215.5
205.25
195
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 19,176
7/14/17 8:25 P

My SparkPage
Send Private Message
Reply
How clothes fit



 January Minutes: 3,360
0
150
300
450
600
RDCAGAIN10's Photo RDCAGAIN10 SparkPoints: (309,930)
Fitness Minutes: (104,375)
Posts: 16,414
7/7/17 10:57 A

My SparkPage
Send Private Message
Reply
3 ways

How my clothes fit. How I feel. And then what the scale says.

ROBBIEY SparkPoints: (751,722)
Fitness Minutes: (218,507)
Posts: 24,904
7/5/17 10:03 A

My SparkPage
Send Private Message
Reply
by how good I feel.



 January Minutes: 2,007
0
375
750
1125
1500
MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,854)
Fitness Minutes: (21,389)
Posts: 2,935
7/1/17 8:28 A

My SparkPage
Reply
Spark people

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 268.8 
276
257
238
219
200

Report Inappropriate Post

Other SparkPeople Fast Break Topics:

Topics:
Last Post:
2/11/2020 9:38:41 PM
1/11/2021 2:56:05 PM
10/12/2020 8:37:04 PM
5/5/2020 2:19:04 PM
12/5/2020 10:32:04 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=40461354

Review our Community Guidelines