I am motivated by the want to stay healthy and active as I get older - I have the time to travel, to explore, to spend time with my Grand babies and to love this life - I want to do it all - healthy and fit body and mind is necessary!
Fitness Minutes: (207,705)
5/9/18 8:38 P
The thought of never going back to how awful it felt to overeat all the time.
Seven years of maintaining a 20% weightloss and counting. *To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. 8 years and counting! nosdiet.com/ *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
I was diagnosed with Congestive Heart Failure 3 years ago and I used to be very sick. Could barely do anything. Once I started eating low sodium and losing weight, I felt like I got my life back. I still get off track here and there, but I always fight to get back on track because I'm so scared of going back to how I used to be.