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MOMTOLJ's Photo MOMTOLJ Posts: 3,018
6/29/19 9:35 A

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The reason why I want to lose.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 6.0 
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7.5
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KHALIA2 Posts: 15,148
6/27/19 2:49 P

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Enjoy!

KHALIA2 Posts: 15,148
6/27/19 2:47 P

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I agree!

KHALIA2 Posts: 15,148
6/27/19 2:46 P

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You can do it!

KHALIA2 Posts: 15,148
6/27/19 2:45 P

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My family, also!

KHALIA2 Posts: 15,148
6/27/19 2:44 P

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exercise

PETRA320 Posts: 7,744
6/27/19 11:56 A

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My family

PACEKA1's Photo PACEKA1 SparkPoints: (510,053)
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Posts: 12,490
6/20/19 10:29 P

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Daisy who wants a walk every day

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 11.4 
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21
31.5
42
SDHSFCCLA's Photo SDHSFCCLA Posts: 6,052
6/15/19 6:54 A

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Seeking good health!



 Pounds lost: 10.0 
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STARMONICA's Photo STARMONICA SparkPoints: (353,552)
Fitness Minutes: (67,179)
Posts: 23,718
6/14/19 8:51 A

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beautiful dress and my family

SUNSHINE_WALKS's Photo SUNSHINE_WALKS SparkPoints: (2,204)
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6/10/19 12:42 A

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Desire to travel more and do more adventurous things

PCSPEER's Photo PCSPEER Posts: 21,187
6/7/19 3:10 P

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emoticon

Pat


 current weight: 143.0 
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148.25
145.5
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140
PACEKA1's Photo PACEKA1 SparkPoints: (510,053)
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Posts: 12,490
6/5/19 11:27 P

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wanting to stay healthy

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 11.4 
0
10.5
21
31.5
42
PCSPEER's Photo PCSPEER Posts: 21,187
6/5/19 8:12 P

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my boyfriend

Pat


 current weight: 143.0 
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148.25
145.5
142.75
140
SLIVERBULLET's Photo SLIVERBULLET Posts: 2,562
6/1/19 7:51 A

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My family

BAMBIG54's Photo BAMBIG54 Posts: 1,322
5/23/19 8:44 A

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more energy and shopping for new clothes.

STARMONICA's Photo STARMONICA SparkPoints: (353,552)
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Posts: 23,718
5/20/19 8:08 A

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My husband's courage me

MARYJOANNA's Photo MARYJOANNA Posts: 18,865
5/18/19 3:00 P

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More energy and clothes fit better.



level 25
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STARMONICA's Photo STARMONICA SparkPoints: (353,552)
Fitness Minutes: (67,179)
Posts: 23,718
5/17/19 9:35 A

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clothes !!

PCSPEER's Photo PCSPEER Posts: 21,187
5/11/19 12:39 P

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clothes

Pat


 current weight: 143.0 
151
148.25
145.5
142.75
140
UNDERGROUNDGEEK's Photo UNDERGROUNDGEEK Posts: 207
5/10/19 11:21 P

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Baby steps, small changes. Accountability--sharing my results with someone, knowing if I blow it too bad,i'll eventually have to 'fess up. Tracking weight, calories, etc., so i can see progress. Being able to get into some clothes again that had migrated to the back of the closet "because they shrunk around the middle."

“Shun wishful thinking, ignore divine revelation, forget what 'the stars foretell,' avoid opinion, care not what the neighbors think, never mind the unguessable 'verdict of history' – what are the facts, and to how many decimal places?” -- R. A. Heinlein
PCSPEER's Photo PCSPEER Posts: 21,187
5/8/19 10:24 P

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image

Pat


 current weight: 143.0 
151
148.25
145.5
142.75
140
DINAETTE's Photo DINAETTE SparkPoints: (27)
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5/8/19 8:36 A

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I wondering the same question. I'm new here. I tried a few times to keep diet but all the time I go back to old weight and habits. How to motivate myself to stop eating sweets and start to use healthy food.

DINAETTE's Photo DINAETTE SparkPoints: (27)
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5/8/19 8:36 A

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I wondering the same question. I'm new here. I tried a few times to keep diet but all the time I go back to old weight and habits. How to motivate myself to stop eating sweets and start to use healthy food.

PCSPEER's Photo PCSPEER Posts: 21,187
5/6/19 5:16 P

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Family

Pat


 current weight: 143.0 
151
148.25
145.5
142.75
140
MARYJOANNA's Photo MARYJOANNA Posts: 18,865
5/2/19 1:29 P

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Health and fitness



level 25
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ROBBIEY SparkPoints: (717,274)
Fitness Minutes: (211,098)
Posts: 23,659
4/16/19 7:57 A

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Health and Wellness



 October Minutes: 2,368
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LWLAR7 Posts: 18,201
4/12/19 1:27 A

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LIFE

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 162,296
4/11/19 9:02 P

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daughter wedding

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 2,550
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PACEKA1's Photo PACEKA1 SparkPoints: (510,053)
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Posts: 12,490
3/24/19 10:51 P

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Wanting to keep the strength I've gained

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 11.4 
0
10.5
21
31.5
42
BARBWMS's Photo BARBWMS Posts: 2,523
3/24/19 6:08 P

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Getting rid of the old baggy clothes!


Be a voice, not an echo!
Barb


 Pounds lost: 63.3 
0
15.825
31.65
47.475
63.3
SATINEE7's Photo SATINEE7 Posts: 689
3/19/19 2:24 P

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Being able to fit into my clothes that I had been avoiding. I could fit them, but tightly and I don't like that "stuff sausage" look. I like looking neat in my clothes.

There is nothing like learning to love yourself again.


 current weight: 118.0 
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TIME2BOOGIE2's Photo TIME2BOOGIE2 SparkPoints: (14,218)
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3/11/19 10:16 A

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Turning sideways and looking into the mirror and not seeing a big belly sticking out any more!



 current weight: 184.5 
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PACEKA1's Photo PACEKA1 SparkPoints: (510,053)
Fitness Minutes: (180,564)
Posts: 12,490
3/6/19 10:05 P

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Spark Challenges

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 11.4 
0
10.5
21
31.5
42
DJ_514's Photo DJ_514 Posts: 1,648
3/6/19 12:22 P

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Friendly competition with my husband on eating healthy and exercising. We both have equal weight to lose.



 Pounds lost: 6.0 
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METAFUKARI's Photo METAFUKARI Posts: 19,982
3/5/19 2:42 A

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My motivation is being disciplined!


Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-Rank: Sergeant Major

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


 October Minutes: 3,540
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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,562
12/19/18 7:02 A

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family

PACEKA1's Photo PACEKA1 SparkPoints: (510,053)
Fitness Minutes: (180,564)
Posts: 12,490
12/12/18 10:38 P

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Reaching my goals

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 11.4 
0
10.5
21
31.5
42
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
12/6/18 5:30 P

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Just wondering how you are doing SMEMBRY? I am having trouble staying motivated today, just because I didn't sleep well this week. But I have a weigh in with my gym coach at end of week and a check in on Mondays. So that definitely helps keep me on track. Do you have a workout buddy or someone who can hold you accountable. Trying new things also helps, we have regular fitness tests 3 times a year at the gym I work at, so finding out I am getting fitter or seeing improvements in flexibility helps.



Total SparkPoints: 26
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SparkPoints Level 1
MARYJOANNA's Photo MARYJOANNA Posts: 18,865
12/4/18 12:08 P

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Having good health and my clothes fitting better.



level 25
473,079 SparkPoints
BARBWMS's Photo BARBWMS Posts: 2,523
11/29/18 6:42 P

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being healthy to play with the grandchildren, to travel, to have an active happy social and intellectual life.............


Be a voice, not an echo!
Barb


 Pounds lost: 63.3 
0
15.825
31.65
47.475
63.3
CD2643806 Posts: 8,762
11/27/18 8:40 A

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My health

MARYJOANNA's Photo MARYJOANNA Posts: 18,865
11/25/18 2:18 P

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Clothes fitting much looser!



level 25
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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,562
11/22/18 7:42 A

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Seeing results and my clothes fitting a lot better. and not being so tired all the time

SATURNPOET's Photo SATURNPOET Posts: 633
11/20/18 1:50 P

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seeing results.

WORK as if your wife were watching,
THINK as if it didn't hurt,
DANCE as if you need the money.


 October Minutes: 0
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MARYJOANNA's Photo MARYJOANNA Posts: 18,865
11/19/18 2:07 P

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My health and clothes fitting better



level 25
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AVROIEN Posts: 11,554
11/13/18 1:09 P

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My health and fitness



 current weight: 378.0 
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CD23804379 Posts: 1,386
11/12/18 7:39 A

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health

GLEORIA's Photo GLEORIA SparkPoints: (88,485)
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9/13/18 9:49 P

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participating in Sparkpeople Team Challenges

Pacific Time


 current weight: 165.8 
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CLO333's Photo CLO333 Posts: 61,893
9/13/18 12:45 P

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An empty pantry...very little self control... emoticon


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