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Got all of my water down!
The best is yet to be. www.brainyquote.com/quotes/w
inston_churchill_124653
inston_churchill_124653
Pounds lost: 5.1
0
16.75
33.5
50.25
67
I love carbonated water, and herbal tea - it helps.
Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."
.....Martha Graham
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."
.....Martha Graham
Pounds lost: 10.2
0
10.25
20.5
30.75
41
several glasses throughout the day makes it work
Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."
.....Martha Graham
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."
.....Martha Graham
Pounds lost: 10.2
0
10.25
20.5
30.75
41
I used to drink sweet tea and 
every day. But then, I learned in nursing nutrition class that one 12oz can of soda per day will put 30 lbs on you in one year. I used to drink Dr. Pepper - 3 times a day. Once I stopped drinking soda and sweet tea, I lost 60 lbs. I don't wanna find it again!
I started with Propel flavored water. Now I drink Spring
Four 16.9oz bottles per day. Sometimes more if I'm outside on hot day or I sing a lot.
every day. But then, I learned in nursing nutrition class that one 12oz can of soda per day will put 30 lbs on you in one year. I used to drink Dr. Pepper - 3 times a day. Once I stopped drinking soda and sweet tea, I lost 60 lbs. I don't wanna find it again!I started with Propel flavored water. Now I drink Spring
Four 16.9oz bottles per day. Sometimes more if I'm outside on hot day or I sing a lot. 
no I don't like water
635,388 SparkPoints
Trev, Medway Towns, Kent Southeast UK
How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.
SP UK team leader
If you have a connection with the UK came and join us
How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.
SP UK team leader
If you have a connection with the UK came and join us
635,388 SparkPoints
Water is all I drink
Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."
.....Martha Graham
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)
"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."
.....Martha Graham
Pounds lost: 10.2
0
10.25
20.5
30.75
41
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