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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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7/23/10 11:11 A

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oatmeal, Activia vanilla light yogurt and mixed berries.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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CD6172446 Posts: 137
7/23/10 10:56 A

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Two slices of 100% whole wheat bread with Polaner no sugar strawberry jam, two egg whites with a slice of American cheese, pepper, and parsley, and a cup of 2% milk

JENNC34's Photo JENNC34 SparkPoints: (0)
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7/23/10 9:48 A

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3 eggs whites scrambled, a toasted whole wheat English muffin, and a slice of American cheese.



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MUSTLOSENOW2 Posts: 450
7/23/10 9:48 A

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overnight oats



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-POOKIE-'s Photo -POOKIE- Posts: 30,834
7/23/10 9:29 A

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fruit oat bar



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MAK1186's Photo MAK1186 Posts: 1,336
7/23/10 7:46 A

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Half of a mini whole wheat bagel with apple butter, half a banana, and Activia light peach yogurt.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Edited by: MAK1186 at: 7/23/2010 (07:47)
Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
7/23/10 7:03 A

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Dark chocolate chip vanilla protein pancakes!

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
CD4297255 Posts: 227
7/23/10 6:51 A

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I had Quaker Simple Harvest Honey Vanilla Almond Oatmeal, 2 slices of whole wheat toast with cardio- friendly butter, 6 strawberries and a cup of skim milk

GROEDER's Photo GROEDER SparkPoints: (0)
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7/23/10 5:31 A

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Oatmeal, banana, skim milk, coffee



TSERISA's Photo TSERISA Posts: 418
7/23/10 12:20 A

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Two Qdoba vegetarian tacos. XD



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UCAGIRL2010's Photo UCAGIRL2010 SparkPoints: (0)
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7/23/10 12:01 A

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Since I woke up at noon, I had breakfast for lunch! 2 scrambled eggs and 1 piece of toast on whole wheat bread with grape jelly. I love breakfast!

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14



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SQUIGGSIE's Photo SQUIGGSIE Posts: 160
7/22/10 11:59 P

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protein shake



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
7/22/10 11:46 P

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egg salad sandwich on whole wheat bread with hellmans low fat olive oil mayonnaise



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SLEEKKITTY's Photo SLEEKKITTY Posts: 667
7/22/10 10:47 P

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It's always oatmeal with chia seeds and skim milk. maybe sometimes i add raisins, pecans, cinnamon.

JINXSTORM's Photo JINXSTORM Posts: 6,719
7/22/10 9:43 P

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oatmeal w/ vanilla silk

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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SALBRECHT60's Photo SALBRECHT60 SparkPoints: (0)
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7/22/10 8:31 P

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Pure Protein chocolate peanut butter bar (low sugar), 20 oz Chai with 4 mini moos.

CD1928831 Posts: 17,679
7/22/10 7:55 P

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Had my favorite today (got TWO breakfasts)...a TLC Kashie grain & fruit bar before class & then toasted Thomas's Everything Bagel w/FF cream cheese & 2 slices of turkey bacon after class.

AMYROSE127 SparkPoints: (0)
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7/22/10 7:41 P

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2 hard boiled eggs- a dash of salt

JESTICJADE's Photo JESTICJADE SparkPoints: (0)
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7/22/10 7:40 P

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100% whole grain pancakes with shredded carrots and cut up strawberries in it

All thing are possible through Christ Jesus alone!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (643,644)
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7/22/10 7:39 P

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a slice of cold pizza (no meat)....and black coffee..



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CATDLK's Photo CATDLK Posts: 738
7/22/10 6:45 P

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Today was 1/2 c. Dannon Light & Fit Fat Free Vanilla Yogurt with 1/2 c. Kashi GoLean cereal, 1/3 c. fresh blueberries and 1/3 c. fresh blackberries, 1 T. flaxmeal and 1 T. TVP with herbal tea.



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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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7/22/10 4:10 P

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fiber bar and egg whites.

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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RRAYNER's Photo RRAYNER Posts: 1,063
7/22/10 2:51 P

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Cheerios with skim milk and cantaloupe!
Delicious! emoticon

Walk and run to the best you you can be.


 Pounds lost: 11.0 
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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (0)
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7/22/10 12:45 P

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Egg McMuffin, medium Diet Coke.

Candi


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (0)
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7/22/10 12:32 P

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Kashi Vanilla Island, raspberries

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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LOVELYMRSB's Photo LOVELYMRSB Posts: 1,263
7/22/10 12:24 P

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Mmmm never go a day without it! This morning I had my specialty oatmeal recipe, which I will share:

1/4c oats
1/4c wheat bran
2 tbsp ground flax
1/4c skim milk
1/4c water
1/2c pasteurized eggwhites
1 small diced apple
pleeeeeenty of cinnamon!

Nuke it for 1.5 min (or cook on the stove) - sooooo good!



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EARTHTONED84's Photo EARTHTONED84 SparkPoints: (0)
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7/22/10 12:03 P

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Two light string cheeses, a yogurt and two MorningStar Hot and Spicy "Sausage" Patties.

~Eating right today means having no regrets tomorrow~

Started: 245
Current: 225
Goal: 140

Don't dream it. Be it.

Never give up. Never give in.

~Live, Love, Laugh~

I love my veggies =)


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LULITA26 Posts: 1
7/22/10 11:56 A

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I had a slice of toast? what else could I have no idea help!

JENGETSHEALTHY's Photo JENGETSHEALTHY Posts: 587
7/22/10 11:48 A

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Yup!

Oatmeal and my regular cup of coffee with 1% milk and Splenda.

"Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be."

With love,
Jen


JENNC34's Photo JENNC34 SparkPoints: (0)
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7/22/10 11:43 A

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I had low fat cottage cheese with a cup of strawberris mixed in. Yummy.



 Pounds lost: 44.0 
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NABDULSABOOR's Photo NABDULSABOOR Posts: 263
7/22/10 11:24 A

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oatmeal with raspberries and an apple



 current weight: 180.4 
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VKLINE326's Photo VKLINE326 Posts: 986
7/22/10 11:12 A

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Nutri-grain waffles and turkey sausage

Just keep going...


MUSTLOSENOW2 Posts: 450
7/22/10 11:01 A

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oatmeal with peanut butter, 1/2 banana, and cinnamon



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GRACIESMOM70 Posts: 1,345
7/22/10 9:54 A

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egg beaters poured over a bagel and sprinkled with cinnamon then microwaved.

FITCOLLEENB's Photo FITCOLLEENB Posts: 696
7/22/10 9:52 A

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Total cereal with 1% milk, & coffee.



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SANDRA_92083's Photo SANDRA_92083 SparkPoints: (0)
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7/22/10 8:46 A

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1 scrambled egg w/ 1 oz cheddar cheese
100-calorie whole wheat bagel w/ 1 point WW cream cheese
1/2 grapefruit


~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher



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MAK1186's Photo MAK1186 Posts: 1,336
7/22/10 8:22 A

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Home made sour cream pancakes with strawberries and blueberries.

For a photo check out my food blog:
blissfulhope,wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 171.3 
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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
7/22/10 7:33 A

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Homemade dark chocolate chip vanilla protein pancakes w/ strawberries. To die for! emoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
DTCATSPARK's Photo DTCATSPARK Posts: 1,031
7/22/10 7:32 A

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Egg white substitute omelet with Banana peppers, mushrooms, onions

V8, Coffee and WATER






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CD6383222 Posts: 59
7/22/10 7:04 A

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Best Yorgurt Ever - siggi's icelandic style yogurt - 120 calories of creamy delish!

JULEY0129's Photo JULEY0129 Posts: 138
7/22/10 6:59 A

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I had a cup of whole grain cheerios and organic 2% milk.



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ERASURE's Photo ERASURE SparkPoints: (0)
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7/22/10 5:03 A

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fresh orange juice, 1 cup

"Erasing self-consciousness...boosting self-love :)"


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-POOKIE-'s Photo -POOKIE- Posts: 30,834
7/22/10 4:35 A

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coffee in whey, and fruity oat bar



 Pounds lost: 62.0 
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BETHANY252's Photo BETHANY252 Posts: 7
7/22/10 3:36 A

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special K/multigrain cheerios/bran buds with soy milk



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TSERISA's Photo TSERISA Posts: 418
7/22/10 1:17 A

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Snap peas straight from the garden, cherries, raspberries and blueberries. :D



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CD6994929 Posts: 3,010
7/22/10 1:05 A

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raisin bran w/ skim milk

SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
7/22/10 12:58 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SARANELL's Photo SARANELL Posts: 219
7/21/10 11:12 P

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tortilla wrapped up w peanut butter and jam



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CATDLK's Photo CATDLK Posts: 738
7/21/10 11:11 P

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1 c. Quaker Oat Squares and 1/2 c. skim milk.



 Pounds lost: 7.5 
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NOMORE_MRFATGUY's Photo NOMORE_MRFATGUY Posts: 605
7/21/10 11:04 P

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Cheerios with milk and a peanut butter sandwich. 466 calories.



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