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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/11/11 10:25 A

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two oranges, in slices and a banana!

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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TETE2009 Posts: 1,318
1/11/11 10:19 A

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one hard boiled egg with a banana and one cup of cream of wheat



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-AIRYN-'s Photo -AIRYN- Posts: 2,389
1/11/11 10:16 A

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Homemade egg mcmuffin and yogurt

**Goals**

145: New Summer Dress

140: New Purse


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AN804U's Photo AN804U Posts: 336
1/11/11 9:59 A

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Oatmeal, half a cup of cottage cheese, half a cup of applesauce.

~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



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COLLOMR Posts: 2,278
1/11/11 9:55 A

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1 egg, 1 egg white, pancetta, roasted red pepper, onion omlette
coffee with half & half



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NEWME70's Photo NEWME70 Posts: 833
1/11/11 9:51 A

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GoLean Crunch and skim milk



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QUIETGIRL1971's Photo QUIETGIRL1971 SparkPoints: (0)
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1/11/11 9:46 A

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A slice of yummy spinach, mushroom & feta quiche from SparkRecipes and a banana.



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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,669
1/11/11 9:38 A

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1 cup multi-grain cheerios and 1\2 cup skim milk



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BROOKSRS1's Photo BROOKSRS1 Posts: 79
1/11/11 9:21 A

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2 blueberry Nutri-Grain waffles, Neufchatel cheese, and sliced peaches



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ADALICE's Photo ADALICE Posts: 814
1/11/11 9:21 A

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whole wheat bagel thin w/natural peanut butter and a banana, coffee



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1MOM07's Photo 1MOM07 Posts: 120
1/11/11 9:15 A

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oatmeal and a banana



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POMIKAB1 Posts: 67
1/11/11 9:13 A

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Oatmeal, Dannon light & fit, granola bar, green tea with lemon



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MAK1186's Photo MAK1186 Posts: 1,336
1/11/11 9:11 A

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Chobani raspberry Greek yogurt and a McIntosh apple.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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EVERTONIAN1's Photo EVERTONIAN1 Posts: 352
1/11/11 9:08 A

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whole wheat bagel thin with a tablespoon of peanut butter, a banana, tea and water



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KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
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1/11/11 8:56 A

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Oatmeal topped with home-made quinoa granola. Coffee, of course.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


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COMMITTED_2011's Photo COMMITTED_2011 SparkPoints: (0)
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1/11/11 8:42 A

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oats, milk, wheat germ, and cinnamon

"Knowing is not enough; we must apply. Being willing is not enough; we must do."

- Leonardo da Vinci


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PAINTED.BLUE's Photo PAINTED.BLUE Posts: 271
1/11/11 8:02 A

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2 eggs, 1 piece of toast with smart balance spread, and a half a grapefruit



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BARBAKOAR's Photo BARBAKOAR Posts: 328
1/11/11 7:11 A

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a poached egg on toast

Remember that no food tastes as good as being slim feels.



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KISSFAN1's Photo KISSFAN1 Posts: 6,257
1/11/11 6:52 A

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This is going to sound weird, but there is a reason for what I ate. We have had snow/ice here in my area and all I can think of is losing power and losing the ton of food I have recently bought.

As a result of that, I'm eating whatever is most expensive for all my meals (within my calorie range of course and trying to eat with balance) in case that happens, which knock on wood hasn't yet and hopefully won't.

Therefore, I had chicken sausage on a whole wheat hot dog bun, black coffee, and plan to have some Greek yogurt (of which I have tons of in my fridge and you know how expensive that stuff is, I probably have about $25 worth of just that) and almonds.



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CEDARBARK1's Photo CEDARBARK1 SparkPoints: (0)
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1/11/11 6:42 A

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One small egg in a tiny bit of olive oil, cooked with some fresh spinach.


Working on healthy: Nutritious, sustainable, day to day, low carb-ish living. AND getting out and about and exercising... Yep, better do that!



GROEDER's Photo GROEDER SparkPoints: (0)
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1/11/11 5:49 A

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Oatmeal, skim milk, banana, coffee



-POOKIE-'s Photo -POOKIE- Posts: 28,272
1/11/11 5:05 A

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wheat bran, whey shake



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EMILYESQ's Photo EMILYESQ Posts: 302
1/11/11 2:23 A

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i'm taking a sugar free carnation instant breakfast in skim milk with me to work tomorrow.



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DWILCZKO Posts: 3,010
1/11/11 12:09 A

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raisin bran and skim milk

LIVENOW4 Posts: 1
1/10/11 11:52 P

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Steel cut oatmeal. It's the best!

EEJAA70 Posts: 17,119
1/10/11 11:51 P

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raisin nut bran with skim milk

15THC_ODETTE's Photo 15THC_ODETTE Posts: 2,177
1/10/11 11:46 P

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2 eggs over medium and a whole wheat english muffin.




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POLARCARDS7's Photo POLARCARDS7 Posts: 305
1/10/11 11:28 P

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Fiber One Blueberry Muffin



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POLARCARDS7's Photo POLARCARDS7 Posts: 305
1/10/11 11:27 P

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Fiber One Blueberry Muffin



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JCULTON's Photo JCULTON SparkPoints: (0)
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Posts: 351
1/10/11 11:25 P

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Not today :( I was running so late. I ate a tootsie roll when I left the gym. Maybe tomorrow will be better!

“It’s hard to beat a person that never gives up.”

“Those who believe they can do something are probably right – and so are those who believe they can’t.”


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STARRYHEART's Photo STARRYHEART Posts: 65
1/10/11 10:52 P

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Curry spiced tofu with peas and onions, served in corn tortillas with salsa. Haha, vegan Indian breakfast tacos!



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LUNA_21's Photo LUNA_21 Posts: 227
1/10/11 10:22 P

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I made cottage cheese pancakes. They were interesting and I had a few pancakes.



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EMILYSPARK's Photo EMILYSPARK SparkPoints: (78,631)
Fitness Minutes: (188,079)
Posts: 79
1/10/11 10:17 P

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1c Multigrain Cheerios & a banana!



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LISA8381's Photo LISA8381 Posts: 57
1/10/11 9:37 P

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1 serving of instant healthy grain cream of wheat, skim milk and a banana!emoticon

"The future belongs to those who believe in the beauty of their dreams"

Eleanor Roosevelt


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (592,596)
Fitness Minutes: (239,639)
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1/10/11 9:28 P

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5 french toast sticks and black coffee..




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DISNEY4537's Photo DISNEY4537 SparkPoints: (168,800)
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1/10/11 2:35 P

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Scrambled eggs (1 whole, 2 whites) oatmeal and orange juice. I am ready to take on the day!!

Adriana
Time Zone: CST


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LISAG334's Photo LISAG334 SparkPoints: (0)
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1/10/11 2:33 P

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A cup of light and fit yogurt and a banana



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TERRI77's Photo TERRI77 SparkPoints: (421,909)
Fitness Minutes: (489,369)
Posts: 24,144
1/10/11 2:29 P

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grapefruit

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SELFHELPJUNKY's Photo SELFHELPJUNKY Posts: 186
1/10/11 1:46 P

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1 cup of oatmeal with a chopped up apple and craisins on it, glass of milk

Anything thats worth doing...Is worth doing right.


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AN804U's Photo AN804U Posts: 336
1/10/11 1:36 P

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Oatmeal, half a cup of unsweetened applesauce, and half a cup of low-fat cottage cheese...oh and 16oz of water.

~Aiden



Nothing great was ever achieved without enthusiasm.
-Ralph Waldo Emerson



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SILGUIM's Photo SILGUIM SparkPoints: (0)
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Posts: 64
1/10/11 12:19 P

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Added blueberries to a bowl of honey bunches of oats with almonds cereal and a cup of fat-free milk.



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MEL9036's Photo MEL9036 Posts: 524
1/10/11 11:29 A

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Oatmeal, blueberries and coffee with fat free half and half.

20 lb. goal - new computer bag - achieved!
30 lb. goal - long weekend vacation
40 lb. goal - new shoes
goal weight - new wardrobe


 Pounds lost: 5.5 
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SQUEAKERROO's Photo SQUEAKERROO SparkPoints: (0)
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Posts: 57
1/10/11 11:28 A

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I had low sugar maple & Sugar Instant Oatmeal and an Apple.



 Pounds lost: 20.0 
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KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
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Posts: 5,261
1/10/11 11:27 A

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Leftover mini-quiches.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


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RUBOWLES24 Posts: 729
1/10/11 11:27 A

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vanilla almond special k and skim milk..and 3 mini cinnamon rolls, crap.

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


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SUCESS07 Posts: 1
1/10/11 11:23 A

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Two egg muffins and orange juice.
Egg muffins are jsut muffins made from egg (well today I use egg beaters). Then you add any ingredients to it that you like. I had chopped spinach, onions, red peppers, green peppers and a little bit of cheese in mine. Mix everything in a bowl, add seasonings to your liken and bake in muffin tins. Very filling and very tasty.

MAK1186's Photo MAK1186 Posts: 1,336
1/10/11 11:07 A

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Two low fat nutrigrain waffles with fresh pineapple.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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EVERTONIAN1's Photo EVERTONIAN1 Posts: 352
1/10/11 10:42 A

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whole wheat bagel thin with a tablespoon of peanut butter and a banana. english breakfast tea and water. Yum!



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BROOKSRS1's Photo BROOKSRS1 Posts: 79
1/10/11 10:41 A

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toasted bagel with cottage cheese, tomato, and scrambled egg



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ADALICE's Photo ADALICE Posts: 814
1/10/11 10:35 A

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I had a big breakfast - I amalways hungry on Mondy mornings.
scrambled eggs, sauteed potato w/zucchini & asparagus, coffee



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