SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
Fitness Minutes: (63,497)
Posts: 10,962
3/14/12 12:37 A

Reply
Oatmeal or creamy buckwheat cereal with skim milk

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
304
255.95
207.9
159.85
111.8
IODOMFIT Posts: 276
3/13/12 11:31 P

Send Private Message
Reply
oatmeal with yogurt and raisins

CINDYJOB's Photo CINDYJOB Posts: 22
3/13/12 10:00 P

My SparkPage
Send Private Message
Reply
Plain grek yogurt with vanilla protein powder, ground flaxseed and strawberries



 current weight: 128.8 
204
184.5
165
145.5
126
PGREENE3's Photo PGREENE3 Posts: 302
3/13/12 9:51 P

My SparkPage
Send Private Message
Reply
1/2 cup low fat cottage cheese. I got a late start.

MSCRISPIN's Photo MSCRISPIN Posts: 710
3/13/12 7:16 P

Reply
Omelet with veggies and cheese, bread, and coffee.

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
225
206.25
187.5
168.75
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,822)
Fitness Minutes: (245,308)
Posts: 162,123
3/13/12 6:45 P

My SparkPage
Send Private Message
Reply
blueberry belVita's...mmmmmm (230c)
black coffee...



 current weight: 196.0 
282
257.75
233.5
209.25
185
DIZZYKW's Photo DIZZYKW Posts: 20,904
3/13/12 5:41 P

My SparkPage
Send Private Message
Reply
FRESH FRUIT SUCH AS GRAPEFRUIT, BLACKBERRIES, STRAWBERRIES
A BOWL OF DRY SPECIAL K



 current weight: 215.0 
238
220.5
203
185.5
168
ANGELBUF40 Posts: 2
3/13/12 5:31 P

Send Private Message
Reply
one half cup ff cottage chz mixed with one yocrunch cherry pie yogurt...sounds gross but I get alot of protein with only 200 cals and it fills me up all morning... its quite tasty actually. I sometimes have it for dessert as well. :)

NO MORE EXCUSES!!!


 current weight: 226.0 
247
227.75
208.5
189.25
170
KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
3/13/12 4:29 P

My SparkPage
Send Private Message
Reply
1/2 cup oat bran with 1 tbs each of dried cranberries and raisins with 1 tbs of soy nut butter.
71 g of chicken



 July Minutes: 0
0
48.75
97.5
146.25
195
THENEWKAT's Photo THENEWKAT SparkPoints: (0)
Fitness Minutes: (15,602)
Posts: 202
3/13/12 4:27 P

My SparkPage
Send Private Message
Reply
Yep Whey Protein Shake!



 current weight: 204.0 
215
202.5
190
177.5
165
-RUBIES-'s Photo -RUBIES- Posts: 7,331
3/13/12 4:23 P

My SparkPage
Send Private Message
Reply
cream of wheat, 1 srvg
morning star sausage pattie


MAINTAINING... it's what I do.


 current weight: 4.4  over
5
2.5
0
-2.5
-5
CRISTHIANE's Photo CRISTHIANE Posts: 961
3/13/12 4:12 P

My SparkPage
Send Private Message
Reply
Yes I had a homemade fruit smoothie

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


 current weight: 120.8 
137
129
121
113
105
TONYVAND1 Posts: 7,496
3/13/12 3:35 P

My SparkPage
Send Private Message
Reply
Multigrain cheerios with blueberries and strawberries

Tony

"Together Under the Shadow of His Wings"Psalm 17:8


 current weight: 238.4 
250
232.5
215
197.5
180
CD4333471 Posts: 420
3/13/12 3:07 P

Send Private Message
Reply
Two cups of Earl Grey tea. I awoke very late this morning and wasn't feeling well :(

JUNODANCER's Photo JUNODANCER SparkPoints: (0)
Fitness Minutes: (70,619)
Posts: 648
3/13/12 2:25 P

My SparkPage
Send Private Message
Reply
One slice of bread with strawberry jam, a container of yogurt and a cup of black coffee



 current weight: 183.6 
183.6
170.7
157.8
144.9
132
LADYBUGLEX's Photo LADYBUGLEX SparkPoints: (0)
Fitness Minutes: (5,309)
Posts: 545
3/13/12 12:32 P

My SparkPage
Send Private Message
Reply
Cereal w/strawberries and 1 cup soy milk



STYLESTARLET SparkPoints: (0)
Fitness Minutes: (1,113)
Posts: 13
3/13/12 12:21 P

My SparkPage
Send Private Message
Reply
Banana, Yoplait Light Yogurt, and Coffee



 Pounds lost: 2.0 
0
12.5
25
37.5
50
SEMCD6232 SparkPoints: (0)
Fitness Minutes: (53,827)
Posts: 11
3/13/12 11:41 A

My SparkPage
Send Private Message
Reply
Active Lifestyle Oatmeal

CD11173613 SparkPoints: (0)
Fitness Minutes: (12,825)
Posts: 519
3/13/12 11:35 A

Send Private Message
Reply
yes, was on the go this morning so stopped at starbuck's and got a tall skinny vanilla latte and their oatmeal and added some brown sugar and cinnamon. all for under 300 cal!

REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/13/12 11:29 A

My SparkPage
Send Private Message
Reply
Yes, I had greek yogurt mixed with peaches and cheerios



 current weight: 200.5 
240
215
190
165
140
-POOKIE-'s Photo -POOKIE- Posts: 29,416
3/13/12 10:29 A

My SparkPage
Send Private Message
Reply
yogurt, sugar free chocolate syrup and banana

TLORB123's Photo TLORB123 SparkPoints: (0)
Fitness Minutes: (3,162)
Posts: 408
3/13/12 10:18 A

My SparkPage
Reply
Egg whites with spinach, mushrooms, red pepper, and low fat cheese, and two slices of Morningstar Farms "bacon" (one of the only processed foods I haven't yet kicked)



 current weight: 180.0 
180
167.5
155
142.5
130
WINNIIIE's Photo WINNIIIE Posts: 396
3/13/12 10:13 A

My SparkPage
Send Private Message
Reply
Toasted whole wheat english muffin- 135 calories
2 large egg whites poached in microwave- 40 calories
3 tps of light becel- 50
2 slices of tomato- 20

A very delicious and filling breakfast for under 300 calories!



465 Maintenance Weeks
0
120
240
360
480
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/13/12 9:59 A

Send Private Message
Reply
scrambled eggs with peppers

1/2 cup mixed red, yellow, and orange bell peppers
2 Tbsp unsalted butter
4 Jumbo eggs

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
361
311.75
262.5
213.25
164
LIZBOT10's Photo LIZBOT10 SparkPoints: (0)
Fitness Minutes: (566)
Posts: 6
3/13/12 9:34 A

My SparkPage
Send Private Message
Reply
English Muffin with I can't believe its not butter light. And of course coffee with splenda and sugar free french vanilla creamer (Can't do it without creamer... I've really tried!)



 Pounds lost: 23.2 
0
9
18
27
36
FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
3/13/12 9:20 A

My SparkPage
Send Private Message
Reply
Cheerios and strawberries!



 Pounds lost: 15.0 
0
6.75
13.5
20.25
27
NAPLESNANCY's Photo NAPLESNANCY Posts: 3,365
3/13/12 8:47 A

My SparkPage
Reply
Belgium waffle (1/2), bacon and cantelope



Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
NILBOGGER SparkPoints: (0)
Fitness Minutes: (34,249)
Posts: 260
3/13/12 8:29 A

My SparkPage
Send Private Message
Reply
Kellogg's Krave cereal, skim milk, coffee.



 July Minutes: 0
0
36.25
72.5
108.75
145
PENGUINPIE's Photo PENGUINPIE Posts: 3,146
3/13/12 8:06 A

My SparkPage
Send Private Message
Reply
Green juice, oatmeal with apple and raisins



2,426 Days since:  I binged.
0
612
1225
1837
2450
GROEDER's Photo GROEDER SparkPoints: (0)
Fitness Minutes: (116,381)
Posts: 10,414
3/13/12 7:49 A

My SparkPage
Send Private Message
Reply
oatmeal, almond milk, blueberries, coffee



CD8041482 SparkPoints: (0)
Fitness Minutes: (25,822)
Posts: 3,731
3/13/12 7:27 A

Send Private Message
Reply
greek yogurt

TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
3/13/12 4:43 A

My SparkPage
Send Private Message
Reply
Yes,a cup of organic fat free vanilla yogurt and a cup of organic granola with pumpkin seeds.



 current weight: 192.0 
245
231.25
217.5
203.75
190
CD2771796 Posts: 3,306
3/13/12 3:18 A

Send Private Message
Reply
50 ml Tropicana Orange Juice,
50 gm Home Made Muesli,
100ml Semi-skimmed Milk
1 cup of Coffee with 12g sugar

304 Kcals
11g Protein
44g Carbs
10g Fat
7g Fibre


HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
Fitness Minutes: (20,400)
Posts: 2,704
3/12/12 10:25 P

My SparkPage
Send Private Message
Reply
A slice of frittata with egg, egg whites, chickpeas, bell pepper, sun-dried tomato and fresh basil.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
152
144.5
137
129.5
122
CD1329215 Posts: 466
3/12/12 9:40 P

Send Private Message
Reply
4 pieces of buttered toast, 1 black plum and 52 oz. of cranberry juice

KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
Fitness Minutes: (12,536)
Posts: 2,276
3/12/12 7:47 P

My SparkPage
Send Private Message
Reply
English muffin with sugar free cherry preserves.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


 current weight: 149.6 
152
146.5
141
135.5
130
CD11799895 SparkPoints: (0)
Fitness Minutes: (3,391)
Posts: 497
3/12/12 7:26 P

Send Private Message
Reply
protein bar before the gym at 8am

CRISTHIANE's Photo CRISTHIANE Posts: 961
3/12/12 7:23 P

My SparkPage
Send Private Message
Reply
Honey nut cheerios with milk

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


 current weight: 120.8 
137
129
121
113
105
CD11173613 SparkPoints: (0)
Fitness Minutes: (12,825)
Posts: 519
3/12/12 6:55 P

Send Private Message
Reply
omelet with egg whites, shredded cheddar cheese, and corn and black bean salsa

TONYVAND1 Posts: 7,496
3/12/12 6:47 P

My SparkPage
Send Private Message
Reply
2 slices of rye bread, egg, coffee

Tony

"Together Under the Shadow of His Wings"Psalm 17:8


 current weight: 238.4 
250
232.5
215
197.5
180
SYDNEY_GAL Posts: 1,609
3/12/12 5:30 P

Send Private Message
Reply
I had milky multigrain porridge, with nutmeg, sliced banana, wheat germ and LSA

MAK1186's Photo MAK1186 Posts: 1,336
3/12/12 5:26 P

My SparkPage
Send Private Message
Reply
TJ's high fiber cereal with fat free milk and sliced strawberries.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 171.3 
171.3
160.975
150.65
140.325
130
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,822)
Fitness Minutes: (245,308)
Posts: 162,123
3/12/12 4:40 P

My SparkPage
Send Private Message
Reply
toasted everything bagel with lite cream cheese......black coffee..



 current weight: 196.0 
282
257.75
233.5
209.25
185
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/12/12 4:22 P

Send Private Message
Reply
multi-colored pepper omelette

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
361
311.75
262.5
213.25
164
CD8041482 SparkPoints: (0)
Fitness Minutes: (25,822)
Posts: 3,731
3/12/12 2:03 P

Send Private Message
Reply
greek yogurt

CD10356065 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
3/12/12 1:44 P

Send Private Message
Reply
chobani strawberry and banana yogurt
wheat bread w/ peanut butter

WINSING1 SparkPoints: (0)
Fitness Minutes: (5,745)
Posts: 102
3/12/12 1:37 P

My SparkPage
Reply
2 bacon slices, 2 eggs, 1 cup of OJ and wheat toast w/butter and jellyemoticon

Winsing


 current weight: 180.0 
180
172.5
165
157.5
150
MANDELICOUS's Photo MANDELICOUS Posts: 75
3/12/12 1:22 P

My SparkPage
Send Private Message
Reply
bagel and cream cheese, don't for get the coffee!




 current weight: 200.0 
200
190
180
170
160
PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
3/12/12 12:39 P

My SparkPage
Send Private Message
Reply
leftovers.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
222
209
196
183
170
TERRI77's Photo TERRI77 SparkPoints: (427,672)
Fitness Minutes: (509,406)
Posts: 24,144
3/12/12 12:31 P

My SparkPage
Reply
cheese & crackers

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 192.0 
217
199
181
163
145

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
5/4/2020 8:34:00 PM
3/3/2020 5:41:51 AM
9/8/2019 5:09:46 PM
6/2/2020 8:02:56 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1342886

Review our Community Guidelines