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POSEY440's Photo POSEY440 Posts: 31,966
6/6/12 5:40 P

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shredded wheat

http://facebook.com/posey440

All in good time...and with the help of my friends.


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CD11430371 Posts: 393
6/6/12 4:58 P

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Kellogg's FiberPlus bar... didn't have time for something more substantive

BLUGNAT's Photo BLUGNAT Posts: 16
6/6/12 1:44 P

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One hard boiled egg, one can of Dr. Pepper. emoticon

Heather
Simplify.


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VASHLUVER1's Photo VASHLUVER1 Posts: 983
6/6/12 1:24 P

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two eggs over easy, cooked in nonstick spray; one slice of whole wheat toast; four morning star veggie sausage links; chai tea :)



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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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6/6/12 1:12 P

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cream of the wheat w/banana, strawberries, and peaches, egg whites, naturale vally granola bar and two cups of coffee



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CD9700460 Posts: 57
6/6/12 1:08 P

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2 scrambled eggs organic
100% wheat toast
apple butter
banana
organic milk 1 cup

MI-ELLKAYBEE's Photo MI-ELLKAYBEE SparkPoints: (228,267)
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6/6/12 12:40 P

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1/2 cup of egg whites (which take 1 minute in the microwave to scramble themselves!), a brown rice rice cake, tea. Sometimes 1/2 cup of cereal with 1/2 cup of milk. Occasionally, 2 strawberries cut up in the cereal. Occasionally, a banana.

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,061)
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6/6/12 12:16 P

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2 blueberry waffles...........black coffee...



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ADZY86's Photo ADZY86 Posts: 1,150
6/6/12 11:37 A

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Flaxseed, wheat break and coconut milk porridge with a bit of Splenda. Yum.



CD12541500 SparkPoints: (0)
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6/6/12 11:29 A

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Greek yogurt and pineapple

LAURIENNES's Photo LAURIENNES SparkPoints: (11,582)
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6/6/12 11:12 A

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Kellogg's Specail K Protein Shake - Vanilla



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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (56,749)
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6/6/12 11:03 A

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1 English muffin
9 tablespoons liquid egg whites (cooked)
a slice of cheddar cheese
& yoplait whips- strawberry

= 400 calories, 30g of protein, and 8g of fiber

"One may walk over the highest mountain one step at a time." - Barbara Walters


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/6/12 10:03 A

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yes. cereal, walnuts, soy milk and berries

Margaret--Spring, TX
The Beck Deck Crew!
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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6/6/12 9:04 A

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brand buds and skim milk



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HWELSCH1's Photo HWELSCH1 SparkPoints: (0)
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6/6/12 9:01 A

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Egg white hard boiled and low fat cottage cheese w/onion & chives.



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KELSEYMARIE2's Photo KELSEYMARIE2 Posts: 111
6/6/12 8:13 A

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2 fried eggs (1 tsp olive oil), 1 slice high fiber toast with almond butter, blueberries and raspberries; english breakfast tea



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
6/6/12 7:09 A

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Ooh, I love breakfast burritos!

I had a scoop of tuna salad and an ounce of swiss cheese. Not doing the low-carb thing, but I've been trying to up my protein in the mornings, and it's really making me feel good. I find that I feel much more full until lunch when I have a high-protein breakfast.



2,413 Days since:  I binged.
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AROHRBACH's Photo AROHRBACH SparkPoints: (606)
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6/6/12 5:22 A

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Its gonna be a homemade breakfast burrito and a glass of almond milk this morning!

Each day is a battle and a win!


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KAPELAKIN's Photo KAPELAKIN Posts: 1,984
6/6/12 1:23 A

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Greek yogurt with blueberries and a banana, and coffee with cream.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


ADAM2298's Photo ADAM2298 SparkPoints: (0)
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6/5/12 11:48 P

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2 slices of toasted 15 grain bread and peanut butter.



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HEMA345 SparkPoints: (0)
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6/5/12 11:46 P

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dannon light n fit



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GRANDMABABA's Photo GRANDMABABA SparkPoints: (27,614)
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6/5/12 9:47 P

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Apple

Becoming the healthiest me that I can be.
Barbara
(MST)


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SYDNEY_GAL Posts: 1,609
6/5/12 9:34 P

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1/2 a cup of plain low-fat greek yoghurt and 10 almonds

REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
6/5/12 9:18 P

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shreddies with cinnamon and walnuts



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CD11173613 SparkPoints: (0)
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6/5/12 7:11 P

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eggs with ground beef

CHEETARA79's Photo CHEETARA79 Posts: 4,232
6/5/12 4:45 P

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Eggs with black beans and onions

You don't have to eat the whole thing.
TERRI77's Photo TERRI77 SparkPoints: (426,680)
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6/5/12 4:34 P

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pancake, bacon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CD12544788 SparkPoints: (0)
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6/5/12 2:22 P

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coffee & a sausage link...

LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
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6/5/12 2:20 P

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Yes, Turkey Patty with mustard and catsup mixed together!! With 1 peice of american cheese (kinda like a turkey burger with NO BUN)



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JUDSTERF's Photo JUDSTERF Posts: 4,035
6/5/12 1:22 P

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1 egg, 1 1/2 sausage links, 100# whole wheat Toast, 2 TBS Smucker's Apricot Jelly, 2 cups of coffee.



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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AMANDAREB SparkPoints: (0)
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6/5/12 12:48 P

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One mini-frittata (recipe found on sparkpeople). Yum, but ready for lunch!

MRHANKUK SparkPoints: (0)
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6/5/12 12:40 P

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An apple so far. Woke up not hungry...



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THATBRONWYNGIRL's Photo THATBRONWYNGIRL Posts: 716
6/5/12 12:14 P

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quaker real medleys (the berry one), coffee...

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (615,061)
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6/5/12 12:06 P

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breakfast sandwich....egg/cheese/cdn bacon on multi grain eng muffin......black coffee..



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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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6/5/12 11:31 A

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peanut butter banana smoothy



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GRIFFKNIT SparkPoints: (0)
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6/5/12 10:07 A

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1 cup of plain oatmeal, 1 cup of fresh strawberries, I cup of non-fat milk...282 cal.

This is the year of ME!


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C_DWEBB's Photo C_DWEBB SparkPoints: (0)
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6/5/12 9:29 A

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Whey Protein Shake with skim milk



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ELAINEROSE5's Photo ELAINEROSE5 Posts: 447
6/5/12 9:25 A

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Chobani yogurt, Special K with Berries and a banana. I have to eat in the morning!!!!! and often it's my highest calorie meal. I am just hungry in the morning.

-Race for Womens Health 5K 4/30/11 33:41
-Women's Distance Festival 5K 5/22/11 31:36
-Howard County Police Pace 5K 9/11/11 29:43
-Flemmington Turkey Troy 5K 11/24/11 31:28
-Warrior Dash Mechanicsville MD 5/19/12 Survived
-Rememberance Run 5/28/12 31:02
KIMOTHY77's Photo KIMOTHY77 SparkPoints: (120,632)
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6/5/12 9:18 A

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Atkins shake



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PHATTERPS Posts: 3
6/5/12 8:46 A

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Cheerios with ground flaxseed and blueberries, black coffee



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MARG17 Posts: 285
6/5/12 8:35 A

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shreedies, milk, coffee orange



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KELSEYMARIE2's Photo KELSEYMARIE2 Posts: 111
6/5/12 8:24 A

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whipped banana oats with chia seeds and topped with blueberries, banana, fruit and nut granola and almond butter; green tea



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/5/12 8:16 A

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strawberries, blueberries, orange, slices of mango, flaxseed and almonds

Margaret--Spring, TX
The Beck Deck Crew!
VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
6/5/12 7:35 A

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Oikos organic greek yogurt with honey and fresh cherries!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
6/5/12 7:30 A

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I had tuna salad on crackers. Not a typical breakfast for me, but it hit the spot!



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SYDNEY_GAL Posts: 1,609
6/4/12 11:12 P

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A cup of plain low-fat greek yoghurt, topped with 2 Tb of ground flaxseed and a small sliced banana

DMILLE40 SparkPoints: (81,359)
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6/4/12 9:50 P

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smart start cereal



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
6/4/12 9:09 P

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My daughter made me pancakes this morning.

Art is the elimination of the unnecessary.

Picasso


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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (120,632)
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6/4/12 5:05 P

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Atkins shake



 Pounds lost: 30.0 
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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
6/4/12 2:18 P

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greek yogurt with fresh strawberries and 1/2 banana



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