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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,650)
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12/13/12 10:20 A

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yes - every day. Sometimes greek yogurt, sometimes whole grain toast and peanut butter, sometimes vegetable soup

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
12/13/12 10:06 A

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Oatmeal YUMMY!



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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,600
12/13/12 9:44 A

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I have to have a glucose tolerance test, so I guess my breakfast is that nasty orange sugar drink. 300 calories and it tastes gross.


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"I owe everything you see here to spaghetti."

-Sophia Loren


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12/13/12 9:42 A

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Leftover cabbage and tempeh stir fry

Upcoming races:
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MVR2982's Photo MVR2982 Posts: 8
12/13/12 7:46 A

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yup. A pancake with 1 1/2 tsp of sprinkled sugar and a glass of hot green tea.



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LJBKENT's Photo LJBKENT SparkPoints: (148,853)
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12/13/12 7:08 A

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Absolutely - Oatmeal and green tea

6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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12/13/12 7:02 A

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power bar
vitamins
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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DANYLJ's Photo DANYLJ Posts: 2,256
12/13/12 6:54 A

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banana bread oatmeal and a couple cups of coffee

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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JESSSCHROEDER's Photo JESSSCHROEDER SparkPoints: (1,135)
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12/13/12 12:50 A

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almost 2 (1.8) pancakes and 2 tbsp light syrup

SW 200
GW 130

New GW: 128 pounds by Jan 25th, 2013!!

Then Jesus said to his disciples, "If anyone would come after me, he must deny himself and take up his cross and follow me."
-Mathew 16:24

I believe in eating good, good food! No reason to not have delicious meals and treats while keeping a healthy weight.


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ANNIEAFG SparkPoints: (3,521)
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12/12/12 11:40 P

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Honey Nut Cheerios, soy milk & a banana

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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DEE107's Photo DEE107 SparkPoints: (1,401,710)
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12/12/12 11:29 P

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rice chex and banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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INAFFIT319's Photo INAFFIT319 SparkPoints: (0)
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12/12/12 8:37 P

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Egg Beaters with cottage cheese and whole wheat toast. It kept me full all morning!



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LESLIELENORE's Photo LESLIELENORE Posts: 56,880
12/12/12 7:30 P

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Chocolate shakeology with almond milk and banana.

*Chandra*

Just keep moving!
New York
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MINDYHUNT's Photo MINDYHUNT SparkPoints: (0)
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12/12/12 7:17 P

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100 grams Greek yogurt with 1/4 cup of low fat granola...same tasty breakfast every day!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,656)
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12/12/12 6:26 P

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2 hard boiled eggs...the white of another....pumpernickel toast with faux butter spread...black coffee..




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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/12/12 6:24 P

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6 XL eggs scrambled in 2 Tbsp. butter

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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CATDLK's Photo CATDLK Posts: 738
12/12/12 6:14 P

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Oatmeal with stevia, raisins and walnuts



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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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12/12/12 5:12 P

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1 egg/1 egg white with cheddar cheese and a skim milk mocha.



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CANADIANDAYZEE's Photo CANADIANDAYZEE SparkPoints: (37,415)
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12/12/12 5:11 P

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Kashi GoLean Crunch with almond milk.



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SLIMINDOWN31's Photo SLIMINDOWN31 SparkPoints: (0)
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12/12/12 4:43 P

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Oatmeal and blueberries w/ almond milk

Lord, what you are commanding me today is not too difficult for me or beyond my reach.
(Deuteronomy 30:11)


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NORASPAT's Photo NORASPAT Posts: 56,826
12/12/12 4:15 P

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Oat Bran and banana cooked together with cottage cheese added for protein.
Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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CHLOEAGH's Photo CHLOEAGH Posts: 1,012
12/12/12 11:53 A

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Bowl of Cheerios.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (560,045)
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12/12/12 11:33 A

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oatmeal



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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (57,689)
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12/12/12 11:33 A

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Yes, a Special K bar and a cup of milk. Didn't fill me though, a couple hours later I had 4 oz of yogurt and some pita bread and hummus. :P

"One may walk over the highest mountain one step at a time." - Barbara Walters


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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/12/12 10:45 A

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Small blueberry bran muffin with plain yogurt.



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SHAVON211's Photo SHAVON211 SparkPoints: (0)
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12/12/12 10:36 A

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2 scrambled eggs and a piece of sausage.

*DETERMINED AND MOTIVATED*


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MIZMAC4 SparkPoints: (0)
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12/12/12 9:42 A

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protein shake with strawberries



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SNOWJESTER's Photo SNOWJESTER SparkPoints: (0)
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12/12/12 9:38 A

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oatmeal with half a banana and peanut butter with a splash of soymilk



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BLYNQI's Photo BLYNQI SparkPoints: (7,097)
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12/12/12 9:28 A

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mashed pinto beans, spicy scrambled egg, corn tortillas, and some greek yogurt.



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SUNSHINESKYWAY's Photo SUNSHINESKYWAY Posts: 552
12/12/12 7:54 A

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Fresh juiced carrot, tomato, kale, cucumber, celery & ginger juice for all morning energy.

JENNILACEY's Photo JENNILACEY SparkPoints: (0)
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12/12/12 7:40 A

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steel-cut oats with peanut butter and semisweet chocolate chips. yum! emoticon


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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DANYLJ's Photo DANYLJ Posts: 2,256
12/12/12 7:06 A

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banana bread oatmeal

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (127,977)
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12/12/12 7:00 A

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Protein shake and coffee



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DEE107's Photo DEE107 SparkPoints: (1,401,710)
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12/11/12 9:29 P

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farina coffee

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (626,656)
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12/11/12 8:42 P

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3 egg and cheese wraps...... black coffee..



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HELENWLMS's Photo HELENWLMS Posts: 169
12/11/12 8:33 P

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Oatmeal

Small steps get us where we need to go!


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CHEETARA79's Photo CHEETARA79 Posts: 4,246
12/11/12 6:55 P

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Shredded wheat

You don't have to eat the whole thing.
CD10356065 SparkPoints: (0)
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12/11/12 6:06 P

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cottage cheese and an apple

LINDAK25's Photo LINDAK25 Posts: 8,675
12/11/12 5:14 P

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bagel with cream cheese, coffee

"If you can dream it, you can do it." Walt Disney
CATDLK's Photo CATDLK Posts: 738
12/11/12 3:19 P

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Asiago cheese bagel with light cream cheese



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LESLIELENORE's Photo LESLIELENORE Posts: 56,880
12/11/12 2:26 P

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Chocolate shakeology with almond milk and a banana.

*Chandra*

Just keep moving!
New York
EST


level 25
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ALGEBRAGIRL Posts: 1,925
12/11/12 2:21 P

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Pita bread stuffed with mixture of olives, feta cheese and peppadew peppers from a supermarket salad bar. Yummm.

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
12/11/12 1:56 P

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Oatmeal with brown sugar and apple juice. Yummy.

PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/11/12 12:59 P

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Yogurt and frozen berries.



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PAMULDROW2007's Photo PAMULDROW2007 Posts: 702
12/11/12 12:57 P

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Oatmeal, turkey bacon and half of grapefruit emoticon emoticon emoticon



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VICKY5231's Photo VICKY5231 SparkPoints: (21,002)
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12/11/12 12:55 P

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Oatmeal with banana and skim milk



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MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
12/11/12 11:17 A

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H20
Fried eggs with olive oil, caraway seeds, ketchup
Cooked spinach
Coffee with Cream.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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BOKJOY SparkPoints: (0)
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12/11/12 11:16 A

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Plain yogurt, (defrosted) frozen mixed berries, honey

Upcoming races:
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5/18: Maryland Warrior Dash
6/1: Virginia Wine Country Half Marathon


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KRALLEN1's Photo KRALLEN1 Posts: 257
12/11/12 10:03 A

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oatmeal



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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,600
12/11/12 10:01 A

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Pumpkin oatmeal with raisins and cashews! Mmmmmm.

"I owe everything you see here to spaghetti."

-Sophia Loren


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