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HARPS81's Photo HARPS81 Posts: 77
1/30/14 11:12 A

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I had Coffee no actual food



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TONYA46's Photo TONYA46 SparkPoints: (26,390)
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1/30/14 10:57 A

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16 ozs water w/mint, 1 8 oz Almased Synergy Drink

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


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JUNODANCER's Photo JUNODANCER SparkPoints: (0)
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1/30/14 10:37 A

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tea, a granola bar and a banana



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MIZMAC4 SparkPoints: (0)
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1/30/14 10:07 A

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a vanilla protein shake with ground chia seeds, frozen strawberries and mangoes.



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SHAWNJONES69 SparkPoints: (0)
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1/30/14 9:00 A

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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
1/30/14 8:31 A

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I had a green smoothie (kale, banana, peaches, mango, pineapple, strawberry), a Chobani pomegranate 0% yogurt with flax, and 2 cups of tea. Yum!



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CINDYG43's Photo CINDYG43 Posts: 1,858
1/30/14 8:26 A

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High fiber maple brown sugar oatmeal and coffee with creamer

~Cindy~

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball


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DEANNA0725 SparkPoints: (22,611)
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1/30/14 8:00 A

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oatmeal, banana, and a cup of chocolate soy milk



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MERRYHEART1965's Photo MERRYHEART1965 SparkPoints: (2,843)
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1/30/14 7:57 A

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Poached egg, 2 slices whole wheat toast with 1 tsp butter, grape tomatoes and coffee!

Happiness is a choice!


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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (41,578)
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1/30/14 7:47 A

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Cheerios and a granola bar.

Today is the frist day of the rest of your life make it count.


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1/30/14 5:33 A

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oatmeal with apples



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AREEJ_R's Photo AREEJ_R SparkPoints: (28,202)
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1/30/14 4:18 A

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Questbar apple pie + coffee with milk




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STEPHLOKI's Photo STEPHLOKI Posts: 6,735
1/30/14 12:44 A

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Granola with yoghurt, tea



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DEE107's Photo DEE107 SparkPoints: (1,270,968)
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1/30/14 12:43 A

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coffee and cookie

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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INDYTRACKMOM Posts: 847
1/29/14 11:05 P

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yes, 1 sm banana - 1 lg orange - oolong tea -

SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/29/14 9:34 P

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2 egg omelette with broccoli slaw & cheese, plus a slice of toast



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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
1/29/14 6:18 P

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Green smoothie (kale, mixed berries, banana), plus a bowl of Vanilla Sunrise cereal with soy milk. Yummy.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,867)
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1/29/14 6:13 P

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fit & active canadian bacon breakfast sandwich with egg white and cheese / black coffee..



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CD14402795 Posts: 316
1/29/14 6:10 P

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Natureade Soy-free Vegan Protein Powder, Wheat Germ, Blueberries, Kale and purified water
Black coffee

JUNODANCER's Photo JUNODANCER SparkPoints: (0)
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1/29/14 5:12 P

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muesli and yogurt and black coffee with sugar



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CD10356065 SparkPoints: (0)
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1/29/14 4:35 P

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multigrain english muffin w/ peanut butter

LESLIELENORE's Photo LESLIELENORE Posts: 53,568
1/29/14 3:44 P

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A banana and a cup of coffee.

*Chandra*

Just keep moving!
New York
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
1/29/14 2:45 P

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Yes,a bowl of grits,two boiled eggs,turkey bacon,and wheat toast with blackberry jelly.



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PHATNOMO11's Photo PHATNOMO11 SparkPoints: (0)
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1/29/14 1:33 P

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greens and fruit smoothie



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HARPS81's Photo HARPS81 Posts: 77
1/29/14 11:31 A

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Yes Cereal and coffee



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MIZMAC4 SparkPoints: (0)
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1/29/14 10:41 A

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vanilla protein shake with pumpkin and cinnamon




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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1/29/14 9:14 A

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bran flakes



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SHAWNJONES69 SparkPoints: (0)
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1/29/14 8:45 A

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DANAKA4's Photo DANAKA4 Posts: 881
1/29/14 8:24 A

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Protein shake.

Dana


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DEE107's Photo DEE107 SparkPoints: (1,270,968)
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1/28/14 11:47 P

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bagel and jelly

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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RANA!!'s Photo RANA!! SparkPoints: (43,379)
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1/28/14 10:11 P

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Homemade chicken soup

Doing this to enjoy my life, be healthy, energetic and sexy!


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GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/28/14 7:52 P

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oatmeal with honey and cinnamon and milk



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LESLIELENORE's Photo LESLIELENORE Posts: 53,568
1/28/14 6:58 P

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A banana

*Chandra*

Just keep moving!
New York
EST


level 25
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JUNODANCER's Photo JUNODANCER SparkPoints: (0)
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1/28/14 5:09 P

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cherry tomatoes, a granola bar and green tea



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,867)
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1/28/14 4:54 P

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egg whites with a bit of salsa, green peppers, onions......2 thin slices of rye toast with faux butter spread....black coffee...



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DANAG22's Photo DANAG22 Posts: 741
1/28/14 4:00 P

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Gold standard whey protein with 8oz of water



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CD10356065 SparkPoints: (0)
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1/28/14 2:32 P

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english muffin w/ hummus

GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/28/14 1:55 P

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oats



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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
1/28/14 1:47 P

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oatmeal



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PHATNOMO11's Photo PHATNOMO11 SparkPoints: (0)
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1/28/14 12:10 P

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I usually have an Atkins shake on my morning drive, followed by a cherry greek yogurt.



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POPSECRET's Photo POPSECRET SparkPoints: (94,777)
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1/28/14 11:45 A

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Greek yogurt, hard boiled egg, an orange and coffee...all spread out between 8-10



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MIZMAC4 SparkPoints: (0)
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1/28/14 11:04 A

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turkey bacon, egg and a pear flax muffin



 current weight: 283.6 
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NOBLEEQUESTRIAN's Photo NOBLEEQUESTRIAN SparkPoints: (5,640)
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1/28/14 10:26 A

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I woke up early and ate two bananas, Half a cup of Kiwi, A date, and a bit of my organic energy drink.

About 400 calories. I eat small meals during the day because I am a night snacker! haha

HARPS81's Photo HARPS81 Posts: 77
1/28/14 9:57 A

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Yes Kelloggs Special K Cinnamon Pecan Cereal and Coffee



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AREEJ_R's Photo AREEJ_R SparkPoints: (28,202)
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1/28/14 4:31 A

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Questbar white chocolate raspberry + coffee with milk




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TERRI77's Photo TERRI77 SparkPoints: (422,783)
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1/28/14 3:49 A

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grits

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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STEPHLOKI's Photo STEPHLOKI Posts: 6,735
1/28/14 12:59 A

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granola with milk, coffee



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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (0)
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1/27/14 9:58 P

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Soy Milk, 2 whole wheat loaf slices with jam and cheese slice
followed my cup of coffee

http://runnerpriya.blogspot.com/


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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
1/27/14 8:17 P

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skim milk and strawberry shake



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BECKY0111's Photo BECKY0111 SparkPoints: (40,742)
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1/27/14 6:40 P

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I had oatmeal with milk and banana.



 Pounds lost: 3.0 
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