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ARAZA30's Photo ARAZA30 Posts: 4,445
7/5/15 9:58 A

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Instant oatmeal, egg whites & black coffee

Too bad excuses don't burn calories
LESLIELENORE's Photo LESLIELENORE Posts: 53,112
7/4/15 9:18 P

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Just coffee

*Chandra*

Just keep moving!
New York
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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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7/4/15 4:59 P

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Scrambled eggs, biscuits w/ gravy, fruit, bacon, grits, oj and coffee.



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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/4/15 4:42 P

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Tillamook Greek yogurt and a smoothie w/ pomegranate, peach, pineapple, and whey protein.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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7/4/15 2:23 P

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pineapple

ROBBIEY SparkPoints: (618,753)
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7/4/15 12:38 P

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strawberry smoothie



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SWIMANDWALK SparkPoints: (27,591)
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7/4/15 10:36 A

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crackers with cheese (not the best option)



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,930)
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7/4/15 9:25 A

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toasted everything bagel with lite cream cheese / scoop of low fat cottage cheese / black coffee..




 current weight: 196.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (453,725)
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7/4/15 9:14 A

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cereal



 current weight: 122.3 
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ARAZA30's Photo ARAZA30 Posts: 4,445
7/4/15 7:40 A

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Oatmeal with egg whites and coffee

Too bad excuses don't burn calories
SHOTOKIDO SparkPoints: (101,572)
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7/3/15 11:44 P

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A bean stew with a small portion of homemade bread a cup of coffee



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7/3/15 10:26 P

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a poached egg on an English muffin with fresh avocado



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LESLIELENORE's Photo LESLIELENORE Posts: 53,112
7/3/15 1:50 P

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Just coffee

*Chandra*

Just keep moving!
New York
EST


level 25
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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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7/3/15 1:41 P

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Creamed beef on toast, scrambled eggs, grapefruit and coffee.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,930)
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7/3/15 12:53 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / scoop of low fat cottage cheese / black coffee..




 current weight: 196.0 
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JUSTCITTEN's Photo JUSTCITTEN Posts: 615
7/3/15 12:03 P

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Late breakfast today consisted of another protein shake



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,945)
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7/3/15 9:30 A

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Just some grapefruit juice this morning so I guess I drank my breakfast instead.
emoticon

Edited by: HOLLYSTORMCLOUD at: 7/3/2015 (09:30)
Holly
The Burg, Florida EST
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DANAKA4's Photo DANAKA4 Posts: 881
7/3/15 9:21 A

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Kashi cereal with unsweetened almond milk.

Edited by: DANAKA4 at: 7/3/2015 (09:28)
Dana


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JJ2710's Photo JJ2710 SparkPoints: (17,738)
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7/3/15 9:03 A

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Steelcut oatmeal with fresh blueberries and banana.

ARAZA30's Photo ARAZA30 Posts: 4,445
7/3/15 9:00 A

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Protein pancakes with egg whites plus black coffee

Too bad excuses don't burn calories
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,930)
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7/2/15 3:29 P

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toasted everything bagel with lite cream cheese / scoop of lite cottage cheese / black coffee..




 current weight: 196.0 
282
257.75
233.5
209.25
185
LESLIELENORE's Photo LESLIELENORE Posts: 53,112
7/2/15 1:37 P

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Just coffee

*Chandra*

Just keep moving!
New York
EST


level 25
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/2/15 12:11 P

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A bowl of whole grain cereal.



 current weight: 192.0 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,729
7/2/15 10:51 A

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Kashi Go Lean Crunch with strawberries, black berries and soy milk.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 139.4 
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AE9766 SparkPoints: (294)
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7/2/15 10:39 A

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Whole wheat English muffin w/low-fat cream cheese, small homemade Larabar, coffee w/milk. I had to resist my husband's leftover pizza that was calling my name!



 current weight: 186.4 
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CSRICHMOND's Photo CSRICHMOND Posts: 554
7/2/15 9:02 A

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Green beans, turkey breast, cherry tomatoes, fruit smoothie with almond milk.

Sandra in Virginia
**********************
"Remember it all started with a mouse" Walt Disney
"The past is a guidepost not a hitching post" L. Thomas Holdcroft
"Two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet" Erma Bombeck
"TOWANDA!!!" Evelyn Couch ( Fried Green Tomatoes)
"Life is 10% what happens to you and 90% how you react to it" Charles Swindoll



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (453,725)
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7/2/15 8:53 A

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bran flakes



 current weight: 122.3 
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FATCAT2FITCAT's Photo FATCAT2FITCAT Posts: 156
7/2/15 3:06 A

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smoked salmon, avocado, a few cherries and a coffee



 current weight: 128.0 
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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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7/2/15 1:28 A

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Scrambled eggs, grits, grapefruit, canadian bacon, toast and coffee.



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TERRI77's Photo TERRI77 SparkPoints: (421,782)
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7/1/15 7:14 P

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smoothie

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,930)
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7/1/15 6:58 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / black coffee..



 current weight: 196.0 
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257.75
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209.25
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NLUCKETT90's Photo NLUCKETT90 SparkPoints: (1,746)
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7/1/15 5:39 P

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Yup, always. Nature's Path Blueberry Cinnamon Flax Breakfast Cereal, almond milk, blueberries.... plus Tim Horton's coffee. :)



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LESLIELENORE's Photo LESLIELENORE Posts: 53,112
7/1/15 2:27 P

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Just coffee

*Chandra*

Just keep moving!
New York
EST


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RANDOM00B's Photo RANDOM00B Posts: 21,345
7/1/15 12:57 P

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Smoothie with fruit (pineapple, mango, peaches) & 20g of whey protein

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


JUSTCITTEN's Photo JUSTCITTEN Posts: 615
7/1/15 9:20 A

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Protein shake and cottage cheese with raspberries



 Pounds lost: 84.8 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,729
7/1/15 9:13 A

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Egg whites with baby spinach, baby kale, onions, peppers and tomatoes, a slice of rye toast and some strawberries.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 139.4 
152
144
136
128
120
SHAWNJONES69 SparkPoints: (0)
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7/1/15 8:51 A

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bagel with cream cheese

ISATSAMO193 Posts: 1
7/1/15 6:18 A

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Avocado, cucumber and salmon salad. Dressing: coconut oil, lemon, tomato dices, oignon, pepper and salt.

ARAZA30's Photo ARAZA30 Posts: 4,445
7/1/15 6:00 A

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Instant oatmeal, egg whites & black coffee

Too bad excuses don't burn calories
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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6/30/15 9:36 P

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Scrambled Eggs, Canadian Bacon, Grapefruit, Sm Bowl of Oatmeal and Coffee.



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MUMWIVBIGBUM's Photo MUMWIVBIGBUM SparkPoints: (19,725)
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6/30/15 5:56 P

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fruit low fat granola with fat free natural yoghurt



 Pounds lost: 192.0 
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MUMWIVBIGBUM's Photo MUMWIVBIGBUM SparkPoints: (19,725)
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6/30/15 5:55 P

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fruit low fat granola with fat free natural yoghurt



 Pounds lost: 192.0 
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239.25
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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 14,782
6/30/15 4:39 P

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organic brown rice spaghetti

Bernie 2020


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PROPMAN1 Posts: 4,486
6/30/15 3:58 P

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Bran muffin and coffee.

Never Give Up! Never Surrender!


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LESLIELENORE's Photo LESLIELENORE Posts: 53,112
6/30/15 2:40 P

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Just coffee

*Chandra*

Just keep moving!
New York
EST


level 25
687,517 SparkPoints
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,930)
Fitness Minutes: (239,454)
Posts: 160,872
6/30/15 2:27 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / black coffee..




 current weight: 196.0 
282
257.75
233.5
209.25
185
ROBBIEY SparkPoints: (618,753)
Fitness Minutes: (186,450)
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6/30/15 11:03 A

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breakfast bars



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,729
6/30/15 9:24 A

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A sandwich - tomato, fresh mozzarella, fresh basil and vegetarian bacon on rye.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 139.4 
152
144
136
128
120
SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
6/30/15 8:13 A

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bacon, egg, and cheese biscuit

DANAKA4's Photo DANAKA4 Posts: 881
6/30/15 7:58 A

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Protein shake with blueberries.

Dana


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