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SLIMLILA's Photo SLIMLILA SparkPoints: (100,665)
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9/26/15 11:50 P

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cereal and yogurt with cranberries

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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PEGGY-BEE's Photo PEGGY-BEE Posts: 17,489
9/26/15 11:18 P

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hashbrowns

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
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9/26/15 7:26 P

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everything bagel / lite cream cheese / small scoop of low fat cottage cheese / black coffee




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DEKATE99 Posts: 3,129
9/26/15 6:31 P

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one egg, turkey bacon and whole wheat english muffin

SBURDEN Posts: 19,735
9/26/15 6:18 P

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Toast

BARRISTER2011's Photo BARRISTER2011 SparkPoints: (765)
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9/26/15 4:57 P

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Protein Shake made with Almond Milk, Flax Seed, Spinach and Bluebrries

Kelly


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ROBBIEY SparkPoints: (715,707)
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9/26/15 2:21 P

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bacon and eggs



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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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9/26/15 11:59 A

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a coupla power bars
an EAS shake
vitamins
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,425
9/26/15 11:37 A

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Scrambled eggs with an avocado and coffee with unsweetened coconut milk, coconut oil and cinnamon.



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GINAV2's Photo GINAV2 Posts: 580
9/26/15 10:13 A

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Yep, couple of eggs scrambled with veggies (usually spinach) and some cheese, and a big cup of coffee on the side

"There is no failure except in no longer trying."


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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9/26/15 8:45 A

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yes, bowl of cream of wheat, coffee with milk and strawberries.

Becoming a better me!


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
9/26/15 6:48 A

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Yes,a bowl of oatmeal and two boiled eggs.



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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9/25/15 11:37 P

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Scrambled eggs w/ ham, sm bowl of oatmeal, grapefruit, toast w/ cream cheese and coffee.



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ODDMENTTWEAK Posts: 2,471
9/25/15 11:26 P

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Yes - an egg, potato and veg casserole slice.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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LALAWLER's Photo LALAWLER Posts: 2,524
9/25/15 10:20 P

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banana on whole wheat toast, coffee w/creamer



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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (291,978)
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9/25/15 2:57 P

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Yes

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (291,978)
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9/25/15 2:56 P

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Yes

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


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ELLAGURU518's Photo ELLAGURU518 Posts: 218
9/25/15 2:55 P

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I do 6 or 7 small meals a day. Around 6am I have 1/4 cup almonds and some coffee (a big cup that I nurse all day). Second breakfast is around 10am 1/4 cup steel cut oats with 1 tablespoon brown rice protein powder (no flavor and unsweetened) and 1 tablespoon homemade jam. I keep it dry in a Tupperware till it's time to eat and add water and nuke it at work. It's a nice, high protein, filling way to start my day.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
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9/25/15 12:53 P

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everything bagel / lite cream cheese /2 hard boiled eggs, 1 yolk / black coffee




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IWANTOLOOSEW8 Posts: 38
9/25/15 12:20 P

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All I had was a - Boost for Diabetics. It tied me over until my morning snack. Applesauce and 2 Laughing cow wedges.

Jeannine



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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,425
9/25/15 12:04 P

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Scrambled eggs with 1/2 an avocado and coffee with unsweetened coconut milk, coconut oil and cinnamon.



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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
9/25/15 11:53 A

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leftover pizza ring from dinner




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MELICIOUS26's Photo MELICIOUS26 SparkPoints: (0)
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9/25/15 9:32 A

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Scrambled eggs with ham, onion, & green peppers (hubby brought me breakfast in bed) emoticon

"The greatest pleasure in life is doing what people say you cannot do" ~Walter Bagehot


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DANAKA4's Photo DANAKA4 Posts: 882
9/25/15 9:12 A

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Egg beaters omelette with cheese.

Dana


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KLMEIRING's Photo KLMEIRING Posts: 3,447
9/25/15 6:41 A

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oatmeal, egg & yogurt



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DEWILL2's Photo DEWILL2 Posts: 1,399
9/24/15 10:26 P

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yes and a banana

Live life fully everyday and remember to enjoy it with a smile


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
9/24/15 9:01 P

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sweet and salty mixed nut granola bar



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
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9/24/15 6:59 P

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toasted everything bagel with lite cream cheese / scoop of lite cottage cheese / 2 hard boiled eggs (one yolk) / black coffee..




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JOOPINCA's Photo JOOPINCA SparkPoints: (21,011)
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9/24/15 2:03 P

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oats with flax, hemp hearts, cinnamon and apple and some matcha tea



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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9/24/15 1:26 P

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Scrambled Eggs, Cheese Grits, Sausage,Toast, Grapefruit and Coffee.



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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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9/24/15 10:19 A

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a "Delicious" shake
vitamins
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (575,080)
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9/24/15 9:21 A

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cereal



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ARAZA30's Photo ARAZA30 Posts: 4,445
9/24/15 6:16 A

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Quick oats, egg whites plus coffee

Too bad excuses don't burn calories
KJANE54 Posts: 451
9/23/15 9:55 P

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oatmeal with banana

Be active, be healthy, enjoy life.


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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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9/23/15 9:00 P

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Scrambled eggs, sm bowl of cream of wheat, sausage, toast w/ cream cheese, grapefruit and coffee.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
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9/23/15 7:04 P

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toasted everything bagel with lite cream cheese / scoop of lite cottage cheese / 2 hard boiled eggs (one yolk) / black coffee..




 current weight: 196.0 
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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,425
9/23/15 9:57 A

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Leftover chicken and cauliflower



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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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9/23/15 9:33 A

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no ... no breakfast today

In this age of information;
IGNORANCE IS A CHOICE!!


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
9/23/15 8:48 A

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1 small pancake with crunchy peanut butter and syrup



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HARRIETT14 Posts: 10,936
9/23/15 8:42 A

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shredded wheat, almond milk, apple, banana and coffee.



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SOON2BDIRTY30's Photo SOON2BDIRTY30 SparkPoints: (592)
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9/23/15 8:30 A

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Low calorie waffle with cinnamon and 100 calorie Greek yogurt (pumpkin cheesecake- amazing!)

**Your time has come to shine. All your dreams are on their way...see how they shine.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (575,080)
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9/23/15 8:24 A

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cereal



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QUERIDAANA's Photo QUERIDAANA Posts: 1,318
9/23/15 7:18 A

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Oatmeal with added bran for fiber.

It's the journey. We can do this.

Mary


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ARAZA30's Photo ARAZA30 Posts: 4,445
9/23/15 6:11 A

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Quick oatmeal, egg whites plus coffee

Too bad excuses don't burn calories
DEWILL2's Photo DEWILL2 Posts: 1,399
9/22/15 11:22 P

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yes, peanut butter and jelly

Live life fully everyday and remember to enjoy it with a smile


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
9/22/15 9:43 P

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ramen noodles



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
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9/22/15 6:22 P

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everything bagel / lite cream cheese /2 hard boiled eggs, 1 yolk / black coffee




 current weight: 196.0 
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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,425
9/22/15 11:49 A

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Scrambled eggs with a half of an avocado and coffee with unsweetened coconut milk, coconut oil and cinnamon.



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6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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9/22/15 10:41 A

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a "delicious" shake
vitamins
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 25.0 
0
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39
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HARRIETT14 Posts: 10,936
9/22/15 10:10 A

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shredded wheat, almond milk, apple, banana and coffee.



 current weight: 115.0 
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