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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,453
12/10/18 12:34 P

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I had a scrambled egg, a piece of honey wheat toast w/jelly & butter & a few swigs of coffee yum but now I need to get my fiber in with oatmeal the rest of the week.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,786)
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12/10/18 11:57 A

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Just a small banana with a bit of honey roasted peanut butter and coffee.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
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JOABEBBLE's Photo JOABEBBLE SparkPoints: (38,706)
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12/10/18 10:02 A

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I had a waffel

BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/10/18 9:07 A

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Yes I had scrambled eggs with sausage and cheese.

Remember:

Step forward with faith in God and yourself.


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/9/18 11:25 P

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No

Remember:

Step forward with faith in God and yourself.


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MARYJOANNA's Photo MARYJOANNA Posts: 14,873
12/9/18 7:29 P

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Nothing for breakfast



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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/9/18 3:56 P

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honey shreddies and milk

Carol
Owls are a majestic bird!


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KRYS210's Photo KRYS210 Posts: 77,808
12/9/18 3:45 P

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Fiber One cereal, fruit, yogurt.

Krys (EST)
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WHYSHOSHONI SparkPoints: (12,804)
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12/9/18 1:06 P

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Actually more like brunch - half a leftover grilled ham, cheese and tomato sandwich.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/9/18 11:03 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JANROLG's Photo JANROLG Posts: 2,957
12/8/18 4:50 P

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2 eggs and a light English muffin

The life you want is waiting to rise up to meet you. - Oprah


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/8/18 3:33 P

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Yes I had a large decaffeinated iced coffee and a glazed donut.

Remember:

Step forward with faith in God and yourself.


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TERIBEAR68's Photo TERIBEAR68 Posts: 219
12/8/18 1:17 P

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Always. Usually oatmeal with added protein powder (PB fit mostly). I have that so often it's one of my "groupings".

Not all who wander are lost...-Tolkien


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KRYS210's Photo KRYS210 Posts: 77,808
12/8/18 12:01 P

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Whole grain waffle with fruit and yogurt.

Krys (EST)
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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,189
12/8/18 9:35 A

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yes scrambled eggs and toast

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/8/18 8:30 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/7/18 10:47 A

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multi grain cheerios and milk

Carol
Owls are a majestic bird!


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,786)
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12/7/18 10:33 A

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Just coffee and a banana today

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/7/18 10:08 A

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Yes. Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,116
12/7/18 8:33 A

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Nope, 16 hour IF here.

Live, Laugh, Love!!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/6/18 10:38 P

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Yes I had a cinnamon biscuit.

Remember:

Step forward with faith in God and yourself.


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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
12/6/18 5:31 P

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scrambled egg, oatmeal with berries and green tea



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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/6/18 2:57 P

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toast and peanut butter

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/6/18 11:02 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,786)
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12/5/18 5:33 P

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Half a bagel with daiya cream cheese and a small bowl of strawberries

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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KRYS210's Photo KRYS210 Posts: 77,808
12/5/18 4:41 P

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Poached egg, turkey bacon, yogurt

Krys (EST)
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/5/18 12:02 P

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hot dog

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/5/18 10:06 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/5/18 9:40 A

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Yes I had hash browns today.

Remember:

Step forward with faith in God and yourself.


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ROBBIEY SparkPoints: (618,417)
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12/5/18 8:16 A

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Cascadian Farm Fiber Cereal with 1/4 cup of 2% milk and an apple



 January Minutes: 1,817
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MARYJOANNA's Photo MARYJOANNA Posts: 14,873
12/4/18 12:07 P

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Orange and tortilla with melted cheese.



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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/4/18 11:31 A

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toast peanut butter and honey

Carol
Owls are a majestic bird!


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SHOAPIE's Photo SHOAPIE Posts: 31,401
12/4/18 11:00 A

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English muffin with peanut butter



 Pounds lost: 7.3 
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TDD513's Photo TDD513 SparkPoints: (5,481)
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12/4/18 10:58 A

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An egg white grill and fruit cup from Chick fil a.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/4/18 10:28 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/4/18 9:35 A

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Yes I had eggs scrambled with cheese and sausage.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,786)
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12/4/18 8:02 A

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A banana and coffee

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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KRYS210's Photo KRYS210 Posts: 77,808
12/3/18 5:08 P

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Scrambled eggs, Canadian bacon, yogurt.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
12/3/18 2:35 P

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eggbeaters, 2 slices of Canadian bacon and a slice of American cheese on an English muffin



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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/3/18 1:39 P

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open-faced chicken salad sandwich

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,751
12/3/18 9:59 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BOB5148 SparkPoints: (838,865)
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12/3/18 9:27 A

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Yogurt. Banana. Skim milk



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/3/18 8:46 A

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Yes I had a chorizo taquito.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,786)
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12/3/18 6:53 A

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Same as yesterday, spicy pinto beans and scrambled egg beaters.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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JAYJAY357 SparkPoints: (11,540)
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12/2/18 8:04 P

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I had a half of a blueberry muffin



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KRYS210's Photo KRYS210 Posts: 77,808
12/2/18 4:38 P

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Fiber One cereal, fruit, yogurt

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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LOVECAROL's Photo LOVECAROL Posts: 10,860
12/2/18 3:02 P

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cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,786)
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12/2/18 11:27 A

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Spicy pintos and scrambled eggbeaters with pica de gallo

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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BIGTOSS03's Photo BIGTOSS03 Posts: 20,431
12/1/18 11:49 P

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Iced coffee and a chorizo taquito.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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KRYS210's Photo KRYS210 Posts: 77,808
12/1/18 7:51 P

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Fruit, yogurt, small pancake

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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